TrinadyNutrition

05/28/2026

05/27/2026

1 spot left for next Tuesday, June 2 5:15pm and 1 spot opened up for tomorrow 6:15pm.

I’m so excited to be introducing this new offering.😌

This fascia focused class is designed to slow down and move in a way that feels supportive, restorative, and intentional.

Feeling stressed, overwhelmed or holding tension in your body? This may be exactly what you’re looking for.💆🏻‍♀️

✨OPEN → MOVE → RELEASE ✨
So the body feels safe to let go. Open the pathways and the body will respond. And when you do…
amazing things happen💫

I’m currently planning the schedule and would love your input. What day and time would work best for you? Stay tuned, I’ll be posting a poll to vote. 😊

📍758 Water Street
SUMMERSIDE

Upgrade your healing🤍

Signup link 👇🏼

https://www.signupgenius.com/go/10C0A48AFAA22A7FCC16-64136016-fascia

05/27/2026

I love seeing organizations incorporate wellness conversations like this! Grateful for the opportunity with these wonderful ladies! 💛

Last week at our Strengthening Women’s Group, we were lucky to welcome Certified Nutrition Consultant, Trinady Richard, from The Wellness Spot Summerside to speak with our residents about healthy eating on a fixed income. 🥗💛

Trinady shared practical tips, affordable meal ideas, and simple strategies to make nutritious eating more accessible, even during financially challenging times. The group had some great conversations about budgeting, meal planning, and making small changes that can have a big impact on overall health and wellness.

We are so grateful to TrinadyNutrition for taking the time to support and empower the women in our program with knowledge and encouragement. 💕

05/26/2026

June 11💖SUMMERSIDE

Healing doesn’t have a timeline-Whether you’re a seasoned Mama with grown children or still have little ones. 😌

📍The Wellness Spot
758 Water St East

6:15pm
Sign up link👇🏼
https://www.signupgenius.com/go/10C0A48AFAA22A7FCC16-64287668-fascia

05/23/2026

💜

Happy 2 YEAR Anniversary to The Wellness Spot!✨🎊

As we celebrate our 2 year anniversary, we would like to take a moment to say THANK YOU! Thank you for trusting us with your health, your healing, and your journey. It means so much to us to be a part of your lives and to support you along every step of the way!

Whether you have been with us since the beginning or just joining our community, we are incredibly grateful for every appointment booked, every kind word shared, and every bit of support shown over these last two years. Watching so many of you grow stronger, heal, and prioritize your wellness has been truly rewarding - thank you for allowing us to do what we love every single day.

We truly couldn’t have done this without you, and we are SO EXCITED for what’s ahead. Here’s to many more years of healthy healing🤍✨

- The Wellness Spot Team

05/22/2026

EWG (Environmental Working Group) releases this list every year to highlight the fruits and vegetables found to have the lowest levels of pesticide residue after testing. If buying organic isn't always realistic, these are the produce picks you can typically feel more confident buying conventional while still supporting a balanced, wellness-focused lifestyle. Choosing organic options for the foods that tend to make the DIRTY DOZEN list can help reduce your overall toxic load and support gut health.
Even better if you buy from a local organic farmer. ☺️

05/21/2026

Spots left for Thursday May 28! 😌
Sign up link👇🏼
https://www.signupgenius.com/go/10C0A48AFAA22A7FCC16-64136016-fascia

I’m so excited to be introducing this new offering.😌

This fascia focused class is designed to slow down and move in a way that feels supportive, restorative, and intentional.

Feeling stressed, overwhelmed or holding tension in your body? This may be exactly what you’re looking for.💆🏻‍♀️

✨OPEN → MOVE → RELEASE ✨
So the body feels safe to let go. Open the pathways and the body will respond. And when you do…
amazing things happen💫

I’m currently planning the schedule and would love your input. What day and time would work best for you? Stay tuned, I’ll be posting a poll to vote. 😊

📍758 Water Street
SUMMERSIDE

Upgrade your healing🤍

Signup link 👇🏼

https://www.signupgenius.com/go/10C0A48AFAA22A7FCC16-64136016-fascia