TrinadyNutrition

11/21/2025

11/04/2025

1 Year of Fitness classes today💪🏼🥳
I’m so grateful for every person who’s shown up and brought such amazing energy to class. Whether you came once, weekly, or stuck with me all year, thank you so much. 🥰 You’ve made this more than just workouts- I love seeing the relationships built and the support, laughter, and progress. The board is looking pretty colourful⭐️😊Here’s to another year of movement, strength, and showing up for ourselves!💪🏼

11/02/2025

Thanks so much for participating in the giveaway! ☺️🤍the winner has been contacted! 🎉

Feeling THANKFUL!!! 😌 GIVEAWAY to celebrate 1 year of fitness classes 🎉🤩THANK YOU to anyone who’s ever supported me in any way-attended a class, received nutrition guidance, commented, shared etc… 💪🏼so grateful for you all and making what I do so rewarding. 🧡

Enter for chance to win:
💪1 month of unlimited fitness classes located at The Wellness Spot!

How to win:
1 Like this post
2 Follow this page TrinadyNutrition
3 Share this post to your page (make post public so I can see you’ve shared)
4 Tag your workout partner/friend in the comments

Winner will be announced November 2 (1 year anniversary date) and contacted directly!

Happy Thanksgiving everyone ! 🍂

*Please note this is not affiliated with Instagram or Facebook. This is my only account and I will not ask for payment information

10/31/2025

🎃Common Halloween Struggles👻
Temptation from candy around the house (especially kids’ leftovers).
“All or nothing” mindset-feeling like one treat means the day/week is ruined.
Mindless snacking while handing out candy. Guilt after eating treats.
Lack of balance -skipping meals to “save calories” for treats.

Tips to Help Stay on Track
1. Don’t skip meals. Eating balanced meals (protein + fiber + healthy fat) helps reduce candy cravings later.
2. Choose treats intentionally. Pick your favourite candy, portion it, and enjoy it slowly, not from the bag.
3. Keep candy out of sight. Store where you won’t see them.
4. Stay hydrated. Thirst can feel like hunger or sugar cravings.
5. Move your body. Get a quick walk or workout in to stay in your routine and mindset.
6. Drop the guilt. One night of treats won’t undo your progress-it’s the mindset after that matters more.

10/28/2025

Still time to get enter the giveaway! 💪🏼😃

Feeling THANKFUL!!! 😌 GIVEAWAY to celebrate 1 year of fitness classes 🎉🤩THANK YOU to anyone who’s ever supported me in any way-attended a class, received nutrition guidance, commented, shared etc… 💪🏼so grateful for you all and making what I do so rewarding. 🧡

Enter for chance to win:
💪1 month of unlimited fitness classes located at The Wellness Spot!

How to win:
1 Like this post
2 Follow this page TrinadyNutrition
3 Share this post to your page (make post public so I can see you’ve shared)
4 Tag your workout partner/friend in the comments

Winner will be announced November 2 (1 year anniversary date) and contacted directly!

Happy Thanksgiving everyone ! 🍂

*Please note this is not affiliated with Instagram or Facebook. This is my only account and I will not ask for payment information