Jessica O'Rourke RAP

01/10/2026

01/06/2026

Starting to feel the first signs of a cold or flu? Or do you have some lingering symptoms that you can't just seem to shake? Traditional Chinese Medicine, Aromatherapy and Reflexology can all be used to help relieve any symptoms that you may be feeling and boost your immune system to help prevent further illness. Send me a message or call Essential Time Wellness and Beauty at 902-436-8463 to book an appointment to start feeling better 🙂

01/05/2026

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12/31/2025

Self kindness is definitely a good way to start the year off ❤️

12/20/2025

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12/17/2025

I have a few appointments available between now and the New Year. Reach out to get yourself booked in ❤️

12/16/2025

When my clients say they have pain in a certain area, my next question is always "what does the pain feel like?". In Traditional Chinese Medicine each type of pain signals a different imbalance which tells me how to go about treating it☺️

12/15/2025

Waking up still tired after a night of sleep? Tire easily? Acupuncture, Cupping, Tui Na and Gua Sha can all help your body use your Qi more efficiently ❤️