Healing and Yoga with Courtney

03/22/2026

Been a while my friends👋
I have been very quiet and non-existent for a while with life being busy, I wasn't feeling overly creative or expressive and I've been handling some health stuff as well but I'm missing this creative yogi space, and all of you 🫶

I've also been doing a lot of education I haven't posted about and trying to figure out what aligns as I move through my own journey of life and I realized I should fill you in on soon because it really does open more option for services!

With all of that, I need your help🤔

Unfortunately I will not be teaching yoga at a site consistently for a while yet because honestly I don't have the time or space. I like teaching with my heart, not teaching more classes than my heart can handle because I need to pay rent in a space. (If you have a spot and want me to do some pop ups, we can chat!)

As I hopefully start to wake up and come alive with the nature around us (Canada has been in winter for what feels like ever), help me out with what is needed or wanted 🫴🫶✨️

Here are a few options 👇

*not offering these services currently, but hopefully soon once I decide what people need

*follow me over on healingandyogawithcourtney on Instagram, I post more there and will be posting even less on Facebook as time goes on!

Thank you for being here, and if you made it this far, all my love

C

02/27/2026

If you have ever been in my yoga class, you know I always say "feeling anxious? Get your feet up. Feeling sad? Feet up. Happy? Feet up!"This does not mean only handstands😂feet up on the wall, raise your feet up on a couch or stool...get creative.

Because I am a yoga instructor I always get asked, "can you do a handstand/headstand?"
Short answer you may have heard me say "sometimes" or "kinda"

Long answer..
The truth is, they are never my focus of conversation because I really don't love the cliché and implication that all yoga instructors should be able to do a handstand etc...etc. listen, no judgements if you think this but for me, yoga goes much deeper and there is no pose that can make you good vs bad at yoga. Ever.

Yes, they are fun, skillfull, impressive, a lot of focus, strength and breathwork but for me doing a headstand/handstand isn't what others may view as "being good at yoga" of an "experienced/advanced" yogi. I love a good challenge too.

Moving my body, trusting my breath, and coming into my own body, mind and breathwork can allow me to have a successful handstand. HOWEVER bodies change (for many, many reasons) Some weeks I can't and honestly months go by without me ever even getting into that pose. Example, this was my first day since having my daughyer I used my Feet up and moved my body upside down. I did get on the floor following this video without my feet up and I felt strong, grounded and way more like myself.

Know why I did? Because I was filled with energy I didn't love. Everyone has been sick, nobody is sleeping and it has been very "doomsday" so if you've ever been in my yoga classes i always say "GET YOUR FEET UP!" There are so many benefits to GETTING YOUR FEET UP. What happened? After moving my body for just 5mins upside down, I felt immediately better mentally. I checked in with my body and MOVED ENERGY. THE STALE NEGATIVE ENERGY in literally 5minutes.

Get your feet up, however that might look.
Not possible right now? That is ok, let's take a few deep breaths instead together friends 🩷

I have neglected my own practice this last while, and if you have too that is ok, let's come home together, within ourselves.

Follow me on IG, I rarely post on Facebook anymore 👋

02/27/2026

Reminder to follow me over on IG as I rarely am posting on Facebook 💕

healingandyogawithcourtney on IG

672 Followers, 1,543 Following, 71 Posts - See Instagram photos and videos from Courtney RYT®200,RPYT® ()

02/25/2026

Friends! 👋

I am walking Saturday, February 28th in Summerside, PEI for
Coldest Night of the Year - Summerside
Fundraising for LifeHouse Summerside 🤍

I'm collecting donations here to sponsor me find my name "Courtney Toombs" and click donate 👇

Or join the team and come for a walk, I'm doing the 5k 💙

https://cnoy.org/donate?fbclid=IwVERTSAQMEXZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR49Bq7ADQ2h9NKHXE8BqIQtKu7MxYpAXY1dKMiCaCIM5wV8N4CEawkpeaCIvg_aem_VPWpmNP8ggU0-t1fSIoBWA

The Coldest Night of the Year is a winterrific family-friendly fundraising walk in support of local charities. Let’s change the tune for people experiencing hurt, hunger, and homelessness... because it’s cold out there.

12/08/2025

A little online hug today while I peel my sweet potatoes🫂🥔

12/01/2025

My Facebook doesn't alert me of messages half the time or has marked them as read without me knowing. I do most corresponding on Instagram for this reason

✨️. Follow me there because moving forward that will be the platform I use for most things. I will still post here, but much more active on IG and easier to contact me there! ✨️

healingandyogawithcourtney

715 Followers, 1,503 Following, 69 Posts - See Instagram photos and videos from Courtney RYT®200,RPYT® ()

11/06/2025

The full Moon in Ta**us can be an open invitation to ground yourself and allow yourself to ourself open to the beauty of your own expression and truest self. ✨️

Check in with yourself, babe.

10/31/2025

Special has ENDED. Thank you for those who booked ♥️

Halloween special until 9pm tonight - October 31st.

$25 card reading sent over email or message, your choice 🎃 👻

Only the first few bookings will be done tonight, and then I'll go down the list.

Etransfer courtneykemptoombs@gmail.com to hold your spot!

Bookings close at 9pm and won't open up again until I feel the pull. I only open readings a few times a year!

10/25/2025

NEW SERVICE! Limited time offering until the end of November.
*extended the sale price one more week!

Hey, you! Feeling an energy shift? Need a shift? I have an idea 💡 👇🤭✨️

Now booking limited online 1:1 guided check-in/grounding and awareness sessions in person (your location - transportation extra) or online.

This includes
- a check-in, let me hold the space for the heaviness you are carrying
-grounding support
- inner child (very healing) modality getting to the root session (we can go as deep as you want...we check into your inner child 1 situation per session!) This is moving energy and releasing pain held in the body. *Different than therapy, I always encourage seeing a trained therapist for love and support.
-guided meditation (just for you at the end you can keep it forever in a recording)
-distance reiki following session
-who knows what else 😅 depending on what I feel you need

60-minute session total

$66 if booked by October 31st
$88 after October 31st.
* If booked before, but the session doesn't run until after October 31, I still only charged the rate when booked

$66 plus travel if in person
$88 plus travel if in person after oct 31 booking

DM to book and find a time we can connect. 50% retainer required at time of booking. open to rescheduling if needed, if we communicate.
No show during the session, no refund.

*not yet open for readings, but maybe soon 🤭

09/13/2025

If you wanted a reading from the last opening but I said it might be a while of wait list please message me to let me know if you're still interested.

Payment is $25 to courtneykemptoombs@gmail.com

*not taking new requests only if we have spoken about it via msg before

08/09/2025

I had the pleasure of guiding yoga for a bride to be and her gal pals for a bachelorette, on the beach! 🤍

We laughed, did some flow yoga, shared gratitude and special moments with the bride during, and of course, some duo poses to try out because they said they wanted to have fun!

I am always so grateful when you ask me to join your special gatherings, congratulations again Hannah on your upcoming day 🙏🤍