Shea Counselling

05/27/2026

☀️ COOL, CALM & CONNECTED IS BACK THIS SUMMER! ☀️

Does your child struggle with anxiety, confidence, friendships, big emotions, or coping with life's challenges?

Cool, Calm & Connected is a therapeutic summer group designed to help children build emotional regulation skills, confidence, resilience, communication skills, and positive peer connections in a fun, supportive environment.

Facilitated together by Tara Shea, MSW, RSW and Wendy Holm, MSW, RSW, this program combines evidence-based mental health support with engaging activities, discussion, games, and connection. We successfully ran this group last summer and received excellent feedback from both children and parents.

💙 Great for kids who:
• Worry a lot
• Have big emotions
• Need friendship support
• Struggle with confidence
• Want to build coping skills and resilience

📅 Wednesdays, July 8 – August 26
⏰ 9:00–11:00 AM
📍 In Good Time Wellness Collective
293 Water Street, Summerside

💲 $150/session
🧃 Snacks included
🚗 Parent drop-off program

Children are encouraged to attend all 8 sessions but may attend as many as their summer schedule allows. Late registrations may be accepted if space permits, and age flexibility may be considered based on developmental fit.

🧾 Insurance receipts available through Tara Shea, MSW, RSW and Wendy Holm, MSW, RSW (many plans may reimburse).

📧 To register: hello@ingoodtime.ca

Give your child the opportunity to build confidence, strengthen coping skills, make friends, and have fun this summer.

05/05/2026

The current challenges in the oyster industry are being felt across PEI.

Each association and alliance offers access to a counselling support program, with services provided by Atlantic Employee Assistance Providers (AEAP).

Support is available for:

• Members and their immediate family members (all associations)
• Crew members (Aquaculture Alliance and PEI Fishermen’s Association)

Sessions:
• Up to 6 counselling sessions per person
• Unlimited sessions for PEI Shellfish Association members

📞 1-902-894-8006
📞 1-800-736-8006

Please share this so it reaches those who may need it.

05/04/2026

A lot of people try to think their way through change.

And sometimes that works.
But sometimes the pattern is deeper than that.

Hypnotherapy is a focused, guided approach that helps shift patterns at a deeper level.

This approach can be helpful for things like:
– anxiety and stress
– habits you’ve struggled to shift
– emotional patterns that keep repeating

If you’ve been feeling stuck, this may be a different way forward.

Reach out to book or learn more.
📧 hello@ingoodtime.ca

04/25/2026

Sometimes you know something isn’t quite fitting, but it’s hard to put into words.

A psychological assessment can help bring clarity to challenges related to learning, attention, and overall functioning, while offering a deeper understanding of how someone thinks, processes, and experiences the world.

Working with Ian MacAusland-Berg, the process is thoughtful, thorough, and focused on more than just a diagnosis. It’s about insight, direction, and meaningful next steps.

Because when you have a clearer picture, it becomes easier to move forward with confidence and the right kind of support.

If you’ve been considering an assessment, this may be the right time to explore it.

📧 hello@ingoodtime.ca

04/25/2026

Wellness isn’t something you arrive at once and then keep forever.

It’s something you come back to.
Again and again.
In small ways, over time.

And healing?
It was never meant to be done alone.

At In Good Time, we believe in showing up consistently -- for ourselves and for each other.
In conversations, in support, in community.

That’s the work. And it matters.

If you’ve been thinking about starting (or starting again), we’re here.

📧 hello@ingoodtime.ca

🌐 www.ingoodtime.ca

04/12/2026

New blog post!!

Your mind doesn’t just get tired… it gets full.

Of noise.
Of unfinished thoughts.
Of everything you’ve been carrying.

This blog explores a simple idea
what if you treated your mind the same way you would your body…
with a reset.

Not by pushing harder
but by stepping back.

A cool, cleansing pause for a busy brain 💙

Read more on the blog.

📧 hello@ingoodtime.ca

04/12/2026

Quality therapy and affordable!

Patricia is a Master’s-level counselling practicum student offering sessions at a reduced rate while completing her clinical hours.

She brings a practical, grounded approach — focused on helping you make sense of things and move forward in a way that fits your real life.

Clients receive thoughtful, supported care, and Patricia continues to grow her experience under supervision as part of her training.

✨ $50 per session
✨ Evening and weekend availability
✨ In-person in Summerside, PE
✨ Virtual across Canada

A more accessible way to get started with counselling.

📧 hello@ingoodtime.ca

04/12/2026

04/12/2026

There’s something different about being with horses.
They don’t rush you. They don’t judge you.
They meet you exactly where you are.

This one-day wellness workshop is an opportunity to slow down, reconnect, and gain clarity in a way that feels grounded, experiential, and real.

Together with Wendy from In Good Time and Caitlin from Clarity Equine, you’ll explore burnout, self-compassion, and practical tools for everyday life — all in a calm, supportive environment alongside horses.

No horse experience needed. Just come as you are.

Spots are limited.
Reach out to reserve your space: hello@ingoodtime.ca

04/02/2026

04/02/2026

Reiki! Book now!

Reiki is quiet.

A chance to slow down, settle your nervous system, and step out of the constant noise for a while.

No pressure to talk.
No expectations to perform.

Just space to rest, reset, and reconnect.

Natalie offers Reiki sessions at In Good Time for those looking for a softer, more restorative kind of support. 💙

📍 Downtown Summerside
📧 hello@ingoodtime.ca