Shea Counselling

11/08/2025

Sign up now! PLEASE SHARE!!

Tired of restless nights and groggy mornings? 🌙
Join Counselling Therapist Shelley Schurman for Your Blueprint for Better Sleep — a hands-on, two-hour workshop designed to help you stop wishing for better rest and start creating it.

In this session, you’ll:
🌿 Identify what’s keeping you from good sleep.
🌿 Learn simple, evidence-based techniques to reset your routine.
🌿 Create a personalized plan that fits your real life.

🗓 November 26 | 💲 $150 – eligible for insurance reimbursement through most extended health plans | 📍 In Good Time Wellness Collective – 293 Water Street, Summerside, PE

✨ Space is limited to 20 participants.
📩 Register by email: hello@ingoodtime.ca

10/14/2025

A new month is the perfect time to make space for yourself. 🌙

✨ Counselling sessions available weekly — supporting anxiety, stress, burnout, parenting, life transitions, and more.
✨ Reiki sessions with Natalie available weekly — restoring balance, energy, and connection.

📍 In-person in Summerside
💻 Virtual counselling available across Canada

💛 Whether you’re looking for emotional support or energetic renewal, we’re here for you — in good time.

📧 Book today: hello@ingoodtime.ca
| 🌐 ingoodtime.ca

10/14/2025

When stress or anxiety feels overwhelming, grounding your body with your breath can make a big difference. 🌿

✨ Box Breathing ✨

Inhale slowly for 4 counts

Hold your breath for 4 counts

Exhale slowly for 4 counts

Hold again for 4 counts
Repeat as needed.

This simple technique helps calm your nervous system, improve focus, and bring you back into the present moment. 💛

📧 Looking for more practical tools and support? Reach out anytime: hello@ingoodtime.ca
| ingoodtime.ca

10/14/2025

09/23/2025

  1. What is your name, and how long have you been living and working […]

09/11/2025

Every chapter of your life matters... the joyful ones, the painful ones, and the ones still being written. 🌿

At In Good Time Wellness Collective, we believe in creating space for your whole story. Therapy isn’t about erasing what’s happened, but about honouring it, understanding it, and learning how to carry it with compassion.

💛 Wherever you are in your journey, we’re here to walk alongside you.

📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca

09/09/2025

Grief Group starting October 8th!! Secure your spot now by emailing: hello@ingoodtime.ca

09/05/2025

09/05/2025

Final call for getting in on this giveaway!! Draw is later today!

In Good Time Wellness Collective Downtown Summerside