Hustle Athletic Training

02/23/2026

❄️ STORM COMING… NO EXCUSES ❄️

Looks like a big one is on the way 🌨️💨

If you’re in Summerside or surrounding areas, make sure you get your workout in BEFORE the storm hits. There’s nothing worse than being snowed in wishing you trained.

💪 Open 24/7 for members

🔥 Recovery room to warm up in

🧊 Cold plunge to boost immunity

🌊 Waterfront views while you grind

Get ahead of it. Train today.

If you do get snowed in, here’s a quick at-home storm workout you can do anywhere:

Bodyweight Circuit (5 Rounds):

20 Air Squats
15 Pushups
20 Walking Lunges (10/leg)
30-second Plank
15 Jump Squats (or regular squats if space is tight)

OR

EMOM 20 (Every Minute On the Minute for 20 mins):

Minute 1 – 15 Pushups

Minute 2 – 20 Squats

Minute 3 – 15 Sit-ups

Minute 4 – 30-second Wall Sit

Repeat 5x

No equipment. No excuses.

Tag your storm training partner below 👇

Let’s stay consistent. Let’s stay ahead.

02/16/2026

Not a bad place to watch the Olympics. 🇨🇦

The Hustle Recovery Room was built for moments like this — hot tub, cold plunge, and a luxury environment designed to help you recover, relax, and recharge.

Hot & cold therapy benefits:
• Reduce muscle soreness and inflammation
• Improve circulation and recovery
• Boost energy and mental clarity
• Reduce stress and improve sleep

Recovery Room memberships are still available.
Experience the difference at Hustle Athletic Training.

02/16/2026

❤️ VALENTINE’S PROMO WINNERS ANNOUNCEMENT ❤️

We’re excited to officially announce the winners of our Hustle Athletic Training SELFLOVE Valentine’s Promotion!

🏆 GRAND PRIZE WINNER – 1 YEAR FREE MEMBERSHIP
Congratulations to Julie Milligan, who signed up during the promotion period and won our grand prize! The winner was selected by drawing cards. Julie, welcome to the Hustle family — we’re excited to have you with us for the year ahead! 💪

🎉 LIKE, SHARE & TAG WINNER – 2 MONTHS FREE FULL MEMBERSHIP
Congratulations to Katie Ward, who was randomly selected using CommentPicker from everyone who liked, shared, and tagged on our promotion post.

Katie, please contact us at HustleAthleticTraining@gmail.com and include your:
• Full name
• Address
• Phone number
• Email
• Birthday

This will allow us to set up your membership profile and activate your prize.

Thank you to everyone who participated and showed love during this promotion. We appreciate every single one of you and are proud to have such an amazing community here at Hustle.

More promotions and big things are coming soon… stay tuned. 🔥

— Hustle Athletic Training

02/08/2026

❤️ HUSTLE’S VALENTINE’S DAY SELF-LOVE SALE ❤️

This Valentine’s Day, Hustle is showing the love the best way we know how — by investing in YOU 💪

📅 February 8–15

Use promo code:

✨ SELFLOVE ✨

💥 25% OFF

✔️ Key Fob Memberships

✔️ Full Memberships

✔️ No-Commitment Memberships

🔥 ALL add-ons included

🧴 Tanning

❄️ Recovery Room

🔥 Sauna

💪 Full gym access

Because self-love isn’t chocolates and flowers…

It’s strength, confidence, energy, and feeling GOOD in your body.

🎁 TWO WAYS TO WIN 🎁

💖 GIVEAWAY #1 — NO PURCHASE NEEDED

👉 Like this post

👉 Share it

👉 Tag a friend

🏆 One winner will receive 2 MONTHS of a FULL membership

🔥 GIVEAWAY #2 — MEMBERS ONLY GRAND PRIZE 🔥

👉 Sign up for any membership using promo code SELFLOVE between Feb 8–15

🏆 One winner, chosen ONLY from those who sign up using the code, will receive

🎉 THE REST OF 2026 FREE 😱💪

That’s a full year on us.

This is Hustle’s way of saying thank you and spreading the love this Valentine’s Day ❤️

⏳ Limited time only — February 8–15

📍 Hustle Athletic Training

Spread the word. Choose SELFLOVE. 💖

Welcome To Hustle Athletic TrainingWith years of success and experience, the staff at Hustle will provide you with the guidance you need to meet your fitness goals. In addtion to private training for individuals and small groups, Hustle offers boot camps and Team Training. Hustle was created to prov...

02/08/2026

💖 GALENTINE’S LEARN TO LIFT — REMINDER! 💖

Our last Learn to Lift event was a huge hit — amazing energy, tons of laughs, confidence boosts all around, and women leaving feeling STRONG and empowered 💪✨
So we’re doing it again… and building on that success.

🔥 Galentine’s Learn to Lift: Hip Hinge Edition 🔥
This workshop is all about:
✔️ Learning proper hinge movement (deadlifts, hinges, glutes!)
✔️ Breaking down foundational gym movements
✔️ Gaining confidence in the weight room
✔️ Training, learning, and lifting together

If you’ve ever felt unsure in the gym, intimidated by weights, or just want better coaching and better results—this is for YOU.

📅 February 13th
⏰ 6–7 PM
📍 Hustle Athletics

Spots are limited and these sessions fill up fast.
Take advantage of this incredible coaching opportunity and treat yourself (or your bestie) to something empowering this Galentine’s 💕

👉 Sign up now & don’t miss it!

02/07/2026

No outdoor shoes. None. Stop it.

Some other gyms may be cool with dirt and stank but this one isn’t.

Have a blessed day.

🫡

02/01/2026

🔥 FREE ZUMBA DROP-INS AT HUSTLE — FEB 2 TO FEB 14! 🔥

February = the real New Year 😉
If your January resolutions need a retry, we’ve got you!
🎉 2-WEEK FREE ZUMBA TRIAL 🎉
No guilt. No pressure. Just music, movement, and fun.
Come dance it out with us!

From February 2nd to February 14th, every single Zumba drop-in at Hustle is FREE.
No commitments. No key fob needed. Just show up and move.

💃 Monday & Wednesday - 6pm
🕺Saturday - 9am

✨ How it works:
• Just arrive 10 minutes before class if it’s your first visit
• We’ll make sure the door is unlocked — no key fob required
• Check our website for all class times

FREE ZUMBA 🚨
✔️ 2 weeks
✔️ High energy
✔️ Tons of fun
Come see why everyone loves Zumba!

01/27/2026

💗 GALENTINES: LEARN TO LIFT – HIP HINGE EDITION 💗

Grab your girls and make it a Galentines date 💪💕

Join us for a fun, supportive Learn to Lift workshop with Coach Liz, focused on one of the most important movements in the gym — the hip hinge.

📅 Friday, February 13th
⏰ 6:00–7:00 PM
📍 Hustle Athletic Training

This workshop will focus on:
✨ Proper hip hinge movement patterns
✨ Foundational gym movements you can actually use
✨ Building confidence & community while learning and lifting together

Perfect for beginners, anyone getting back into lifting, or anyone who wants to move better and feel stronger.

👉 How to sign up:
Head to our website → click Join Now→ scroll through the memberships until you find the Galentines Learn to Lift event → sign up there.

Spots are limited 💕
Tag your workout buddy and lock it in!

💗💪

Welcome To Hustle Athletic TrainingWith years of success and experience, the staff at Hustle will provide you with the guidance you need to meet your fitness goals. In addtion to private training for individuals and small groups, Hustle offers boot camps and Team Training. Hustle was created to prov...

01/21/2026

I just heard a study that said most kids stop playing sports around age 13.
Everyone always blames burnout… but I think there’s more to it.

What if kids don’t quit because they’re physically tired — but because they start to feel like they’re failing?

Not making the top team.
Not getting big minutes.
Not being “the best.”

If all we ever reinforce is winning and rankings, kids start to believe their value is tied to their status — not their growth.

And to be clear — I’m not a fan of participation trophies.
I think it’s good for kids to win.
I think it’s good for kids to lose.

Both matter.

What really matters is teaching kids how to win with humility and how to lose with grace — and understanding that every loss is a learning experience, not a reason to quit.

Because keeping kids in sports — whether things are going great or not — is important for another reason we don’t talk about enough:

We aren’t just raising athletes.
We’re raising future employees, leaders, and bosses.

How a kid handles adversity in sports is often a preview of how they’ll handle challenges in the real world.
A coachable kid becomes a desirable, employable young adult.
A kid who learns to take feedback, show up, and keep working when things aren’t going their way develops real grit.
Leadership on the field or the ice often turns into leadership in the workplace later in life.

That stuff matters.

The reality is very few people will ever play professionally — and that was never supposed to be the point anyway.

Sports give kids something way bigger than trophies.

They support mental and emotional health.
They build confidence, resilience, and self-esteem.
They lower anxiety and depression.
They create belonging and connection.

They teach real-life skills:
• teamwork
• communication
• accountability
• commitment
• perseverance
• handling wins and losses

Things you can’t teach in a classroom.

And this isn’t just about sports.
Music, drama, arts, clubs — any structured group activity where kids show up, try, struggle, and grow — all count.

So the real questions are:
👉 If our kid doesn’t make the top team, do we still encourage them to stay involved?
👉 If they aren’t the star, do we still celebrate their effort?

Because if we only praise the very best, we quietly tell everyone else they don’t matter.

But they do.

Every teammate matters.
Every role matters.
Every kid who shows up and tries matters.

Sports aren’t about creating pros.
They’re about raising healthy, confident, resilient humans who know how to compete, take feedback, lead, and be part of something bigger than themselves.

Worth remembering — as parents, coaches, and mentors

01/18/2026

🧘‍♀️ Schedule Update
Strong Flow Yoga has moved from Saturday mornings to Thursday evenings at 6:00 PM.

Expect an empowering full-body flow that builds heat, strength, and confidence. Dynamic without being frantic—strong while staying connected to breath and movement. You’ll move, sweat a little, and leave feeling accomplished.

See you Thursday nights 💪✨

01/17/2026

🔥 2-Week FREE Class Trial at Hustle 🔥

Thinking about trying our classes but not sure where to start?
Now’s your chance 👇

We’re offering a FREE 2-week class trial so you can experience what Hustle is all about — no pressure, just show up and move.

✅ Unlimited classes for 2 weeks
❌ No key fob access
❌ No tanning
❌ No cold plunge or hot tub
👉 Classes only

⚠️ Limited to the first 10 people

How to sign up:
Go to www.HustleAthleticPEI.com
Click Join Now — this will bring you to the list of membership options.
Select the 2-Week Trial and complete your registration.

Once it’s full, it’s full 💪

Note: A $5 charge is required at sign-up to keep a payment method on file. This is strictly for administrative purposes and would only be used in the event of incidents or a no-show to a class that was reserved.

01/08/2026

💪 Calling all ladies 🗣️

Strength training isn’t just about muscles — it’s about confidence, energy, mental health, better sleep, longevity, and staying injury-free at every stage of life.

But let’s be real… walking into the gym for the first time (or first time in a while) can feel intimidating.
That’s exactly why Liz created Ladies Learn to Lift.

✨ Ladies Learn to Lift
📅 January 30
⏰ 6:00 – 7:00 PM
💲 $20
📍 Hustle Athletic Training

This session is designed to be gentle, supportive, and approachable — perfect if you:
• Have never lifted weights
• Want to feel more confident in the gym
• Want to learn proper technique and basics
• Prefer a welcoming, no-pressure environment

👉 No experience needed.
👉 All ages welcome.

🔗 Sign up directly on our website — spots are limited!

Come learn, move, and build confidence together 💕