Shapinup with Rachel

10/28/2020

With the cooler temps coming people are reaching for food to warm up. I wanted to share a yummy recipe we make often and pair with a salad and some garlic bread.

Can be made in one pot in little to no time so it's easy on those busy nights.

LASAGNA SOUP 🥣🍲

Ingredients:
* 2 tbsp olive oil
* 1 pound of ground chicken
* 1 large onion, diced
* 4 1/2 cups low sodium chicken stock
* 1 14.5 oz can of diced tomatoes
* 1 14.5 oz can of crushed tomatoes
* 8 lasagna noodles, broken into 1 inch pieces
* italian spices to taste
* 1 cup of shredded mozzarella cheese

Directions :

1. Heat 1 tbsp olive oil in large pot, add ground chicken and brown.
2. When cooked add remaining olive oil and diced onions.
3. Saute for about 3 minutes. Stiring often.
4. Add in chicken stock, tomatoes, and seasoning. Add in broken lasagna noodles.
5. Bring to a boil, reduce heat and let simmer until noodles are cooked. Approximately 20 minutes.
6. Remove from heat, spoon into bowl and top with cheese.

Enjoy :)

10/26/2020

EARLY ENROLLMENT FOR NO EXCUSES NOVEMBER FIT CLUB NOW OPEN...🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

It's always a great time to invest in your health mentally and physically but why not do it and save some money at the same time..👏

This promotion is giving you everything thing you need to get started.

▪️Access to our Netflix of fitness including 1000 workouts
▪️Access to my Private group on our new App.
▪️ Two nutrition plans with weekly meal plan
▪️ 30 Servings of Superfoods ( or swap that for our pre/post workout)
▪️Me as your coach and biggest Cheerleader.

☝️☝️☝️☝️☝️☝️☝️ Valued at $650Cdn.....Regular $210CDN.....PROMO PRICE $186...

That not a typo.... it's on for $160usd/£160Uk...
I KNOW.....

Only 5️⃣ spots available at that price ⬇️⬇️⬇️

So drop a ❤ asap. You'll need a customized link to snag that deal... and I'll hook you up!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕

09/29/2020

Hey girl.👋🏼
Yes YOU, the one who’s been watching
my journey the past 3 1/2 years 👀

The one who’s ALWAYS cheering me on.
Liking every post, watching every story.
Who stops by my page to see what’s going on on the daily.
The one who SEES that DM I sent you yet you haven’t responded.

I get it. I really do!

I watched my coach for MONTHS,
trying to get myself motivated enough to make changes in my health.
I went to her page almost daily,
Some days I loved seeing her posts,
while other days I HATED her 🙄 I’d roll my eyes, mock her, and make fun of what she was doing {{knowing deep down that was my own insecurities talking}}
And I’d stare at the message she slid into my DMs FOR MONTHS extending the invite to join her 😳

Maybe you’re like me and just LOVE supporting other women because they found what worked for them - but doubted it would work the same for you 🤷‍♀️

Maybe you’re like me and waiting for the “perfect time” in your life where making the changes or going after your dreams will be “easier”.
Maybe you’re like me and have that message drafted for weeks but just couldn’t bring yourself to press send.

Maybe you’re like me thinking I’ve failed at EVERYTHING else, so what’s even the point?

Truth is, I know FROM EXPERIENCE that this too could be the thing that changes you life!
I know what it’s done for and I’d be damn selfish not to share it with you! 🙌🏼

Stop waiting for "someday" and make today your day 1.

Imagine where you could be a month from now or even a year from now if you did 😉!! And if ya ready to change your life, feel free to slide into my messages if i didn’t already slide into yours 😘 I may just have a promo for you 💰💰

08/17/2020

I'M LOOKING FOR WOMEN who are ready to focus on their fitness, grow a brand around their lifestyle, and go after the life and confidence they deserve.

I went from someone who used to eye roll at the thought of loving my life to turning around-getting in the best shape of my life, gaining the confidence I never knew I deserved, earning travel for myself and my family, creating memories with my hubby and kids, and building a Virtual business from the ground up.

If you consider yourself...

⚡️HARD WORKING and HIGHLY AMBITIOUS
⚡️Ready to get in the best shape of your life while sharing your journey to inspire others to do the same
⚡️motivated and independent
⚡️want to join a community of go-getters
⚡️and ready to DREAM BIG and hustle hard

Simply slide into my dm to apply ❤

04/15/2020

If you could waive a magic wand how much weight would you like to lose?

❤ 0 to 10 pounds
💜 11 to 25 pounds
🧡 26 to 50 pounds
💚 51 to 75 pounds
💙 75 plus

09/30/2019

These are delicious!

Apple Cinnamon Quesadilla

Not only is this Apple Cinnamon Quesadilla a hit with the kids, it makes for a quick breakfast, healthier dessert, or a great midday snack.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 Serving
Calories 234 kcal

Ingredients

1 (6-inch) whole wheat tortilla
2 Tbsp. cream cheese softened
½ tsp. ground cinnamon
½ tsp. raw honey
½ medium apple thinly sliced

Instructions

1. Spread half of tortilla with cream cheese.

2. Top cream cheese with cinnamon, honey, and apple. Fold tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until apple has softened and tortilla is golden brown.

09/16/2019

Fall is in the air and with that comes comfort food ❤

This Easy Turkey Chili is a comforting “stick-to-your-ribs” kind of meal. Extra lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean chili. In addition to sweet potatoes, there are a number of ways to mix up your chili routine. If you’re craving a different meat, you could substitute ground chicken breast or extra lean ground beef instead of turkey. Or, use this recipe as a template and swap a cup of your favorite beans for the sweet potatoes. Not a spicy food fan? That’s okay, feel free to cut down (or omit) the chili powder. This easy turkey chili recipe maintains tons of flavor even without the heat. Want to crank up the heat? Add cayenne pepper to your heart’s content. Or better yet, mix it up with this 21 Day Fix inspired Chipotle Pumpkin Turkey Chili recipe perfect for fall, and winter seasons.

To add a bit of fun and creativity to this dinner, prep extra toppings for your family to add on top of their individual bowls. A sprinkling of grated cheddar or jack cheese, chopped green onions or cilantro, and plain Greek yogurt all make excellent garnishes.

Easy Turkey Chili
Mix up your chili routine with this Easy Turkey Chili recipe. It's a comforting “stick-to-your-ribs” weeknight dinner that is
sure to satisfy.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 41 minutes
Total Time 56 minutes
Servings 4 Servings (approx. 2 cups each)
Calories 323 kcal

Ingredients
1 Tbsp. + 1 tsp. olive oil
1 lb. raw 93% lean ground turkey breast
1 medium onion
1 medium red bell pepper
1 (10-oz.) can diced tomatoes and chilies (like Rotel®)
1 (8-oz.) can all-natural tomato sauce
2 small sweet potatoes
¾ cup water
1 Tbsp. chili powder
½ tsp. ground cumin
¼ tsp. ground paprika
½ tsp. sea salt (or Himalayan salt)
2 Tbsp. finely chopped flat leaf (Italian) parsley (optional)

Instructions
1. Heat oil in a large saucepan over medium-high heat.
2. Add turkey; cook for 4 to 5 minutes, or until turkey is browned
3. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
4. Add tomatoes, tomato sauce, sweet potatoes, water, chili powder, cumin, paprika, and salt. Bring to a boil.
Reduce heat to medium-low; gently boil, stirring occasionally, for 20 to 25 minutes, or until sweet potatoes are tender.
5. Evenly divide chili into four serving bowls; garnish with parsley, if desired.

05/30/2019

Today’s the official day...

OPEN ENROLMENT!! ✨

Early enrolment for my bootcamp finally opened and I couldn’t think of a better time to help me realign with my goals.

Enrollment closes Saturday at midnight! ⏳⏳

I’m looking for 5 ladies! 💃

FIVE!

1 whole month of concentration. 💕

•Small group accountability.
•meal plans/ recipes
•an app to log and stay in touch with your crew (me🙆🏼‍♀️)
•unlimited workouts for an entire year
•a whole months supply of this shake that replaces the lack of veggies I put in my body 💁🏼‍♀️

The first 5 to sign up will get a special gift from me to get you started right!

So if you haven’t thought about it, it’s freaking JUNE!
Summer is right around the corner! ☀️
Time to sign up ❤

Let's chat to see this is a fit for you

04/15/2019

02/21/2019

"13.5 inches lost"
"10 pounds down"
"6.9 pounds down"

These are all results from our test group!!!!

For the past 6 weeks we have been following an amazing new program and exercising for 20 mins a day. Yes that's right only 20 mins a day. Who doesnt have time for that???

We have been sharing our struggles in our private accountability group and supporting each other ❤

AND

We are opening up a limited number of spots to join us for round 2 starting MONDAY!!!!!!!

Now that you have seen the program works its YOUR TURN to get those results!

Drop an emoji 👇below to try it for FREE to see what it's all about ❤

02/10/2019

So excited to give away some serious cash to some amazing ladies!!!!!!

Want in????

Drop an emoji 👇 for all the details!

10/20/2018

🥁🥁🥁DRUM ROLL PLEASE!!!!🥁🥁🥁

this amazing program is being relaunched and it's going to be better than before!!!!!

Only 4 weeks!

Week 1 = 15 min workouts
Week 2 =25 min workouts
Week 3 =35 min workouts
Week 4 =45 min workouts

PROVEN RESULTS OR YOUR MONEY BACK!!!!!

💰💰LIMITED spots available so snag yours now. We start Oct 29!

Starting October 2018, SHIFT SHOP will incorporate four brand-new workouts to take your “Shift” to a whole new level. You’ll start with two introductory "Qui...

09/03/2018

🛑🛑🛑🛑STOP whatever you are doing and listen to this!!!!!!

It's only 3 mins but SO powerful ❤❤❤

Don’t give other people permission to tell you to quit. Choose who you want to be! Not tomorrow, not next Monday, TODAY. Decide what you want right now. If y...

09/01/2018

DRUM ROLLL PLEEEEEEAAASSEEEEE 🥁🥁🥁........ OCT 11th!!!!

You are going to want to be ready, we have limited supplies and they are going to go fast!! If you want to taste the amazing fall flavor this is your chance.

THIS WILL SELL OUT

I will be sending personalized links first thing that morning. If you want a link to order please fill out the Google form below!

Vegan pumpkin spice shakeology is coming to canada Oct 11th for a limited time only. It will be available in boxes of 14 single serve packets. Maximum of 5 boxed per order!

07/22/2018

Hey everyone!!!!!

I have created a new business page and will slowly be transitioning over to it

If you want to still follow me and get some awesome health and fitness tips please go over and like and follow the page :)

https://www.facebook.com/Rachel-Cornish-184938922102376/

Public figure

07/20/2018

Do you fall of the wagon on the weekend?????

Here's an awesome treat to try that will soothe your sweet tooth and help with cravings:)

07/18/2018

That wasn't near as bad as I imagined!!!!!!

Now I am off to shower before my arms give out lol and of course to down some chocolate recover 😂😂😂

07/07/2018

Hot off the press! 🔥🇨🇦

I will be putting a list together of people that want to order some!

It will only be available in 14 serving packages.

I will keep you updated on price and order date when I know:)

Limited quantities & WILL sell out. Who’s ready to try this flavor??

Want on the list message me ASAP?

https://www.beachbodyondemand.com/blog/pumpkin-spice-shakeology