Schurman Counselling

05/15/2025

I refer to this way of thinking a lot. It can give us the ability to shift a perspective we may find ourselves stuck in, and it can allow us to accept what is happening for us at any moment.
We are complex beings.
We feel many things at the same time.
More than one thing can be true at the same time.

02/25/2025

I am so excited to be offering an effective, multi-modality approach to help anyone interested in weight loss. Please reach out for more info!

12/14/2024

Take care....

Let’s face it, this time of year can be a lot. Remember to take care of yourself, okay?

12/14/2024

Stress can be incredibly overwhelming—but it doesn’t have to drive your life. Whether it’s learning to set boundaries, practicing mindfulness, or building emotional resilience, we’re here to guide you every step of the way.

Learn more at ingoodtime.ca

11/27/2024

In Good Time: Wellness Collective - check out their new website https://www.ingoodtime.ca/
I'm so excited & honored to be a part of this amazing service ❤️

11/27/2024

In Good Time: Wellness Collective - so excited & honored to be a part of this excellent service! Check out their new website https://www.ingoodtime.ca/

11/27/2024

Check out In Good Times new website!
https://www.ingoodtime.ca/
I am so excited and honored to be a part of this awesome service.

Empowering Prince Edward Island through holistic mental health care, In Good Time Wellness Collective offers compassionate therapy, emotional support, and life-changing skills. Discover a supportive community dedicated to your journey toward well-being, one step at a time.

08/27/2024

Perimenopause & menopause & life after your body stops producing estrogen can not only be a struggle but can also involve serious medical concerns.
Check out Dr. Haver's book, The New Menopause, for lots of valuable information about this time in your life. As she wrote, "My hope is that [this book] will help educate & empower women to care for themselves or to help others care more deeply for them as they experience & deal with these changes."

08/14/2024

My MH formula....
My 🐕🐕 + dirt roads in the country + 🌸 + ☀️= improved mental health

This is how I reduce stress and increase wellbeing.

What's your formula?

08/02/2024

Friendships can have a major impact on your health and well-being.
Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship.
Friends can provide a sense of belonging and purpose.
Friends help boost your happiness, reduce your stress, and improve your self-confidence.
Friends are the people you can laugh with, have fun with and be silly with.
Good friends are there to help you cope with life's tough times. They are a shoulder to lean on, a listening ear, a comforting hug.

07/31/2024

You can't add days to your life...
but you can add life to your days.

07/31/2024

It can be a relief to accept that we are imperfect beings. Being flawed is a universal human characteristic.
If we can accept that we are doing the beat we can, in any given moment, considering the supports and resources we have access to AND accept that we will mess up, then we can find the resilience, the grit, the strength and stamina to move forward and make change.