Strong Roots Yoga and Paddle Boarding

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Sunderland, ON
Strong Roots Yoga and Paddle Boarding

Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at carly@strongrootsyogaandpaddle.com

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

09/09/2025

We are so excited to welcome back for this amazing series 👏🏻

Join the Chiropractors of Brock Chiropractic and Rehabilitation for 6 sessions of evidence base exercise rehab specifically designed for 6-24+ month postpartum women. Classes are created to improve back pain, diastasis, pelvic floor dysfunction and core strength.

Details
Starting October 21, 2025 from 1-2pm
Investment $150 for 6 1h classes
Small group sessions
Doctor-led classes
Covered under most insurance plans

For more information or to be added to the waitlist please reach out to Brock Chiropractic and Rehabilitation at info@brockcr.ca or call 705.357.3139

*Please note an initial postpartum assessment with Dr. Taylor is required before participation*

*Please note Strong Roots Yoga Monthly Membership discount is not applicable to this program*

09/05/2025

Out of Studio…

Studio will be open today (fri) and tomorrow (sat), closed this coming Sunday!

Join Carly Hall-Leah at 9:00am today for a gentle hatha/yin combo in place of Flex’A’Bility Freedom. (Please still register under Flex’A’Bility Freedom. Today’s class will be one hour instead of the regular 45 min class.)

Friday’s 10am Move & Be Still will return next week!

Come welcome Jacquie Herman .joyful.yogini for her first class in the studio tomorow at 9:30am. Jacqui will be guiding alternate Saturday mornings starting TOMORROW 👏🏻

Thank you to our amazing team and to all of you for being such an amazing community 🙏💛 See you all next week!

09/03/2025

NEW TIME starts TONIGHT!!

Yin Yoga will now be running Wednesday’s at 7:00pm. You can also join Constance Tuesday’s at 9:00am for this beautiful class! Be sure to register early to secure your spot 🤍

Yin Yoga is a quiet slow paced practice where poses are held for longer periods of time.

This class is aimed at promoting balance within the body and mind.

This class is part of our weekly regular scheduled classes. Be sure to check out various class pass options and membership’s available. If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come start your journey with us and be part of an amazing Community! We provide a safe and welcoming space for everyone 🫶

We can’t wait to see you in the studio 🙏

www.strongrootsyogaandpaddle.com

08/31/2025

As much as I love love guiding yoga, it was such a beautiful blessing to roll out my mat at the studio with open arms ready to receive this morning. a little grounding and clarity always happens when I show up for myself, and a dose of that was exactly what I needed 🥰

Thank you for such a beautiful morning and for sharing your beautiful soul with us ✨💕

08/28/2025

Studio is open this long weekend 🧘‍♀️🧘 You can also find us on the water Monday at 12pm in Sunderland for a blissful SUP Yoga Serenity Flow ☀️

Come join us on mat and/or board….and If we don’t see you, have a safe and fun one 🤍

www.strongrootsyogaandpaddle.com

08/22/2025

We’re taking a little break from the water to spend some time with family 🥰 SUP Yoga classes will not be held Saturday through Monday this weekend!

We have one last August date on the water. Meet you back on the board Wednesday August 27th in Beaverton at 6pm! Register to secure your spot!

Still space to register for our last Waves of Tranquility session this season. Join .talks.with.angels and myself for a magical evening of sound healing and gentle SUP Yoga September 9th at 6pm ✨

Stay tuned for September SUP Yoga dates! Looking forward to a great September + a beautiful Fall on the water 🩵

08/18/2025

Welcome to the team Jacquie 💛

Jacquie will be guiding alternate Saturday mornings starting in September. Come Join .joyful.yogini for her first class at the studio Saturday, September 6th at 9:30am ✨

Jacquie is a Holistic Coach, certified Personal Trainer, Yoga and Fitness Instructor, Energy Healer, and Psychic Medium. She completed her 200-hour RYS Yoga Teacher Training and brings a unique, heart-centered approach to every class.

Jacquie’s sessions are intuitively guided—she tunes into the energy of the room and channels messages to create flows that meet exactly what students need in the moment. Her classes weave together movement, breath, and spiritual insight, helping students build strength, release stress, and reconnect with their inner wisdom.

Expect an experience that is both grounding and uplifting, where the body, mind, and spirit are nourished in equal measure.

We are so excited and grateful to have you part of our team and community 💕

08/14/2025

We’ve added one LAST session for the Season 👏🏻 Spots won’t last long, register today to secure your spot!

Join us for this magical experience, Waves of Tranquility—an evening of Gentle SUP Yoga & Sound Healing on the Pond with Diane from .talks.with.angels and Carly from ✨

Tuesday, September 9th
6:00pm to 7:30pm (arrival 5:45)
(Uxbridge/Sunderland Borderline), ON
(full address and directions will be provided)

Discover the unique fusion of yoga, water, and sound therapy at this special event!

No prior experience with SUP Yoga or Sound Healing is required—just bring an open mind and a readiness to connect with yourself and the natural elements.

Float peacefully on the water as you practice gentle yoga on a paddleboard, enveloped by nature’s calming presence. Allow the harmonious sounds of healing instruments to lead you into profound relaxation and inner harmony.

Ages 16 and up | No prior experience required | LIMITED Availability

Register 👇

https://www.strongrootsyogaandpaddle.com/booking-calendar/waves-of-tranquility-september-9th-1?referral=service_list_widget

08/12/2025

tonight was just an absolute beauty 🫶 thank you to all the beautiful souls who joined She Talks with Angels and myself🤍 a little location relocate, a lot less wind, and one perfect evening 🙏

08/08/2025

View from the window of our beautiful little Community located in the heart of Sunderland 🫶

5 Church St. N.
Sunderland ON

Come by and say hi, stay for a class, and/or book a wellness service 🤍

08/05/2025

Come find your bliss in our Wellness Room 🤍

Services Offered:
🌿 Registered Massage Therapy with .rmt
🌿 Reiki with Taylor ✨
🌿 Indian Head Massage with Carly 💆‍♀️

Visit our website for availability. We can also arrange appointments outside of our regular schedule. Please contact us to arrange.

Reservations must be made 24hours in advance for Reiki & Indian Head Massages. Book with our RMT up to 5 hours in advance. Head to our website to book yours 🤍

Additional Service:
Ask us about our couples Reiki + Ayurvedic Indian Head Massage date-night(day) package 💞

www.strongrootsyogaandpaddle.com

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

http://www.strongrootsyogaandpaddle.com/

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