Strong Roots Yoga and Paddle Boarding

05/03/2026

We are HIRING…RMTs & Reflexologist

Come join our team in our newly added Wellness Room at Strong Roots Yoga and Paddle Boarding Wellness Studio. Beautiful spacious room, with an established client base.

Located in Sunderland (in the Old FireHall, across from the Town Hall)

If you’re looking for a quiet peaceful environment, this is for you!

Space can be rented as a flat rate or percentage base. If you are a practitioner with another specialty, please contact us. Contact Carly by email at carly@strongrootsyogaandpaddle.com to arrange a meeting to discuss further.

Strong Roots Yoga and Paddle Boarding is a unique Durham Region-based Yoga Studio which takes an passionate approach to providing a relaxing and holistically rejuvenating experiences that will leave you feeling refreshed, renewed and balanced.

05/01/2026

✨ Single Class Drop-Ins NOW available ✨

Baby + Me Yoga with Andrea Wolf💞

This Series runs through to May 29th, Fridays 10:45am to 11:45am!

Nurture your body and carve out time for connection with your baby on the mat. Baby and Me Yoga is appropriate for babies from 6 weeks to crawling age.

This Postnatal Yoga class is taught to the parents, though we have fun including babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.

Please ensure you are cleared for exercise at your 6 week follow up appt with your medical practitioner. Movement in your new postnatal body must be guided with careful intention. Please inform Andrea of your birthing experience as appropriate. Andrea’s postnatal yoga training and personal experience with both caesarean and natural deliveries herself gives her a rounded knowledge of how to come back to your mat after pregnancy.

This class is intended to build community, where you practice with the same parents and babes over 6 weeks.

04/20/2026

Baby + Me Yoga with Andrea Wolf…Starts THIS Friday💞

This 6-Week Series starts April 24th and runs through to May 29th, Fridays 10:45am to 11:45am!

Nurture your body and carve out time for connection with your baby on the mat. Baby and Me Yoga is appropriate for babies from 6 weeks to crawling age.

This Postnatal Yoga class is taught to the parents, though we have fun including babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.

Please ensure you are cleared for exercise at your 6 week follow up appt with your medical practitioner. Movement in your new postnatal body must be guided with careful intention. Please inform Andrea of your birthing experience as appropriate. Andrea’s postnatal yoga training and personal experience with both caesarean and natural deliveries herself gives her a rounded knowledge of how to come back to your mat after pregnancy.

This class is intended to build community, where you practice with the same parents and babes over 6 weeks.

04/13/2026

New dates OPEN for registration ☀️ Series will end just in time to take the practice to the water 🤙💦

Whose ready to flow with an invigorating practice aimed at getting you ready to join us on the water this Summer 🙋🏻‍♀️

…and if you don’t plan to join us on the water, this 5-week series is still a great way to build on your balance, strength, confidence, and focus!

Full details on our website!

Space is limited! We start May 6th (classes run every Wednesday at 6:00pm until June 3rd)

Auto-Monthly Renew Members get 10% off our workshops and series. (Membership must be active. Contact me for your code)

04/11/2026

Maple Syrup Festival is HERE 🍁

Classes will not be running this weekend.

We have a wonderful vendor in our space with all her beautiful items this weekend! Be sure to stop by and visit and grab some of her beautiful work 🫶 Don’t forget to grab some of magic as well which is always available for purchase in our space 🤍

Join us for an Open House Sunday, come say hi, checkout our wellness room & studio, win some prizes & giveaways!

This weekend only snag a 5-Class Pass for 10% off OR a 10-Class Pass for 15% off. Offer ends Sunday April 12th at 7pm. Passes valid for one year from date of activation. Visit our website for purchase, use promo code at checkout 👇
5-Class Pass (MAPLE5)
10-Class Pass (MAPLE10)

04/05/2026

Wishing everyone a Happy Easter 🐰 Hope you take time this weekend to slow down and nourish your soul 🤍

We are open Easter Monday at 10am, come take a moment to breathe & reset with us ✨

04/03/2026

Studio is open this long weekend with a slightly modified schedule 🐰

Come join us on mat….and If we don’t see you, Happy Easter, have a safe and fun one 🤍

04/02/2026

✨ NEW Class✨

Gentle Flow & Ease ~ Friday’s at 9am

We start tomorrow…

This class is based on the belief that mental and physical health are interrelated and should be conditioned together.

You will enjoy a mix of both our gentle hatha flow and restorative classes. We will begin with some gentle movements and move through out our class, finishing with a nourishing restorative practice.

This class has been created with a perfect combination of both movement and stillness aimed at bringing our nervous system into balance, restoring a sense of peace and calm, and leaving you with a blissful and rejuvenated feeling.��This is your time to shift your awareness into ease both physically and mentally while enjoying an intimate and cozy setting.

This class is part of our weekly regular scheduled classes. Be sure to check out various class pass options and membership’s available. If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come join us on the mat

03/30/2026

A tender touch for two 💞

Each treatment is tailored to the expectant mother so you can feel safe, nurtured & cared for!

Prenatal massage can help relieve sciatica & low back pain, eases swelling in ankles, feet and legs, lowers stress hormones helping to improve sleep and mental wellness, and provides baby & mom some peaceful quality time 🤗

Pregnancy pillow is provided for extra comfort during your treatment 🤍

Available Appointments
🌿 Monday’s | 10:00am to 5:00pm
🌿 Tuesday’s | 10:30am to 5:00pm
🌿 Wednesday’s | 10:30am to 5:00pm

Book your appointment at www.strongrootsyogaandpaddle.com under class/services registration! Cancellations prior to 24 hours can be made on our website, under your account bookings. Bookings for RMT regular hours can be made on our website up to 5 hour in advance.

Please contact Felicia Pennanen, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations.
E: fpennanen.rmt@gmail.com
T: 905-904-3111

03/27/2026

Join Jacquie for Yin Yoga Tuesday’s at 8:30am 🤍

Yin Yoga is a quiet slow paced practice where poses are held for longer periods of time.

This class is aimed at promoting balance within the body and mind.

This class is part of our weekly regular scheduled classes. Be sure to check out various class pass options and membership’s available. If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come join us on the mat 🫶

03/24/2026

Spring Series is OPEN for registration ☀️

Whose ready to flow into Spring with an invigorating practice aimed at getting you ready to join us on the water this Summer 🙋🏻‍♀️

…and if you don’t plan to join us on the water, this 5-week series is still a great way to build on your balance, strength, confidence, and focus!

Full details on our website!

Space is limited! We start April 8th (classes run every Wednesday at 6:00pm until May 6th)

Auto-Monthly Renew Members get 10% off our workshops and series. (Membership must be active. Contact me for your code)

03/23/2026

We LOVE props here at the studio! They are like a really good teammate or training buddy, always there for support 🥰

They are there for strength, balance, and/or restoration.

Whether your grabbing a bolster for comfort and ease, a block for stability & reach, a strap for alignment & depth, and/or a blanket to feel safe, secure & relaxed, we got you covered! Our prop room is fully stocked with this goodness to work with you on your yoga journey, with no extra cost!

They are for every body, at every level, making poses accessible & enjoyable to everyone ✨

You’ll always find a bolster & blanket kicking it with me during my practice 🤤

Which props are your favourite to use in class?