Sundre Yoga

01/11/2026

Hello Yogis!

I hope everyone had a wonderful weekend! I also want to thank everyone that was able to come out last week, new students, regular students, it was all so incredibly heartwarming.

As much as I love having some time to myself it was wonderful to get back into a schedule, even if I feel like a child learning how to peddle a bike, it's wobbly to start but steadies quickly.

Steady feels pretty darn good!

I have another full week ahead!

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am and Pelvic Floor/Somatic movement 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair yoga with weights (optional) 9:00am

With all of my classes they are live in the studio and simultaneously streamed over Zoom.

I hope to see many of you soon!

Shannon

01/04/2026

Happy Sunday Yogis!!

I hope everyone got to spend the holiday season the way they wanted to. I definitely did! Lots of family, some travel, and of course lots and lots of food!
I have to say that my body is really wanting some routine and boring food again, not so much rich and sugary stuff that I have been devouring the last couple weeks.

That being said, routine is back as of tomorrow!

This week is a full schedule:

I also want everyone to know there is no change in the cost of the classes. It is still $135 for a 10 punch pass and $20 for a drop in class. And like always there is no expire date on the punch passes.

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am and Pelvic Floor/Somatic Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45amFriday
Chair Yoga with Weights

And like always all of the classes are in the studio and streamed over Zoom

Looking forward to seeing everyone again!

Shannon

12/24/2025

12/12/2025

Tomorrows 9:00am Chair Yoga class will be streamed over zoom only!!
Stay warm everyone!

12/08/2025

Good Evening Yogis!!

I hope everyone had a wonderful weekend! I was so very lucky to have had my son, his fiance and my grandson for a few days. I am exhausted but in such a good way, and trying to be ok saying goodbye to them this morning.

I am getting very close to my winter break so I will give everyone that schedule for the last few classes before I break for xmas.

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am Pelvic Floor Yoga and Somatic Movements 6:15
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga with Weights 9:00am

Monday December 15th Yoga with Weights 4:30pm
Tuesday December 16th Hatha Yoga 8:45am

December 17th to January 5th Christmas Break
I hope I get to see many of you in the next few day!

Shannon

11/30/2025

Happy Sunday Yogis!

I hope everyone had a wonderful weekend! Mine was filled with time with friends and a dinner theater, a visit with family and then a day to just chill and relax. Pretty awesome I would say!

I have another wonderful week coming up that requires a change in schedule. I get a visit from my son and his finance along with my sweet little (not so little) grandson. Because of this I will be changing my Chair Yoga class to Thursday again for this week.
Please make a note of this

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am and Pelvic Floor Yoga/Somatic movement 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga with Weights 10:45am
Friday NO CLASS

Hope to see many of you this week!

Shannon

11/24/2025

🚨 Eclair needs your help!!! 🚨

Eclair is having a really hard time in the shelter and needs out immediately! We're urgently looking for a forever home where she can finally relax and feel safe 🏡💕

This sweet girl was found as a stray and is incredibly affectionate. She’ll gently swat at you just to ask for more pets and belly rubs🐾💖. She’s been very nervous about leaving her kennel and is overwhelmed by the shelter environment.

Eclair is searching for a home that is calm, patient, and understanding 🕊️. Her history with other animals and kids is unknown, so any introductions should be slow and supervised. If you’ve been waiting for a tender-hearted companion to love, Eclair is ready to meet you 💘

Fill out her adoption form here.
https://www.calgaryhumane.ca/adopt/dogs/?id=2000358517

11/24/2025

We are almost at the end of another month!! The weeks seem to be flying by and before you know it we will be celebrating Christmas!
This is another full week of yoga with no class adjustments. I appreciate everyone that was able to shift their time from the Friday class to the Thursday.
As I suspected I was incredibly tired from the evening prior. We had such a good time performing and although we didn't win the contest we won because of the publicity, and even got some great contacts to keep sharing music. That is a huge win for me!

Here is this weeks schedule:

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am and Pelvic Floor/Somatic movements 6:15pmWednesday Yin Yoga 4:30pm
Thursday Yoga with weights 8:45am
Friday Chair Yoga with weights. 9:00am

As always these classes are all drop in, and can be in the studio or streamed at home through Zoom.

I hope to see many of you!!

Shannon

11/18/2025

Pelvic Floor Yoga and Somatic Movement 6:15 tonight

11/17/2025

Good Evening Yogis!

I hope everyone had a wonderful weekend! I spent mine in the Kananaskis with a whole bunch of women playing guitar, singing, teaching some yoga and enjoying some amazingly nourishing women supporting each other no matter our level of experience. Weekends like this fill my heart and remind me deeply of how many wonderful people there are in this world!

As a few of you might know I also play guitar in an amazing female celtic folk band called The Whoopsie Daisies.
Well, we did a thing! An amazing thing and we put ourselves into a Star Search in the Olds Radio station and we ended up in the top 5!!!
What this means is we will be performing in a Battle of the Bands this Thursday evening at Tracks Pub in Olds. If you want to come out and support us we would love to have you in the audience!

Due to this there is a schedule change for this week only.

I will be there quite late so I am moving my Chair Yoga Class to Thursday at 10:45am. The following week it will be back to Friday at 9:00am again. I

hope that works for the majority of you. Sorry for the change, it is temporary.

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am and Somatic/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am and Chair Yoga 10:45am
Friday No Classes

As always all of these classes will be in the studio as well as streamed over Zoom

I hope to see many of you this week!

Shannon

11/10/2025

Good Evening Everyone!

I hope you weekend was a wonderful one. I just finished watching a spectacular sunset out my windows and am in awe at how beautiful that slow scene plays out. Taking the time to witness such beauty, to remind me, us, whoever that the world is full of wonder. We just need a moment like that to remind us to slow down and appreciate what is in front of our noses.

This week is a shorter week. Tuesday is Remembrance day and one that I hold very deep in my heart. I will be spending my day in deep thought as I remember those in my family who went to war, those who still serve in the Canadian Forces who would put their lives on the line for us to be able to live in the best place in the world.
I am very grateful but always know that what we have is still incredibly fragile. Take a few moments on Tuesday to look at what an amazing place we live in and try to let go of those that would lead us to believe otherwise.

Here is this weeks Schedule:

Monday Yoga with Weights 4:30pm
Tuesday NO CLASSES
WEdnesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga with weights 9:00am

As always the classes are in the studio and streamed live over Zoom
Hope to see many of you this week!

Shannon

11/05/2025

Wednesday November 5th
Yin Yoga
4:30pm