Sundre Yoga

04/20/2026

Happy Sunday Yogis!!

I hope everyone got to spend some wonderful time outdoors this weekend soaking in some vitamin D! I am still being pulled outside as I type this email knowing that the sun is still capable of warming my skin. It feels wonderful!
Mother Nature is playing quite the game of ping pong lately, and I feel she is not quite done with her game.

That being said, there is a change of schedule this week and the following.
My wonderful grandson is about to turn 1!! Raising kids of my own I was kinda dumbstruck by how quickly our time came to a close and my boys went off on their own to build their own lives. This seems like it's double the speed!

So, I will only be here until Wednesday and then off to Moose Jaw to celebrate his birthday. I will return on Monday May 4th. Here is the schedule:

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic Movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm

Off until May 4th

All of the above classes are in the studio and streamed over Zoom

Come move with me!

Shannon

04/12/2026

Happy Sunday Yogis!!

I hope you had a wonderful weekend! I am still waiting for this illusive season called Spring, but I did get a few hints that it could be close after enjoying some beverages on my front deck with some friends.

As the ice recedes from the shady parts of my yard it's like a glacier melting and I find gifts my doggos have left for me last fall! It's like discovering dinosaurs or woolly mammoths!! (only slightly less amazing!)

After all of that paleontology it's time for another week of yoga!

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor/Somatic Movements 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with weights 8:45am
Friday Chair yoga with weights 9:00am

All classes are live in the studio and streamed over Zoom.

Hope to see many of you!

Shannon

04/06/2026

Happy Monday Everyone!!
I'm a few hours late with my weekly message. Too busy enjoying time with family!
I hope everyone had a wonderful Easter, no matter how you chose to spend it.
Time is always on my mind and how precious it is, and something to never squander. Its always a huge part of my meditations as I try to soak in every moment. Seeing the amazement in every small thing, a cup of tea, a bird that flies by, being grateful for the next inhale.
All of these practices help to keep perspective moving towards gratitude, and in a world that is constantly trying to push us towards what we don't have, gratitude allows us to see we are wealthy beyond comprehension. If we have health, shelter, food and community we truly are rich.

I want to mention that in a couple of weeks I will be away for a week to celebrate my grandsons first birthday!! One of the reasons I try so hard to be present and grateful is becoming aware that a year has already passed.

Please mark on your calendar that I will be away from the studio from April 23rd and returning Monday May 4th.

Here is this weeks Schedule:

Monday April 6th, NO CLASS
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor Yoga/Somatic Movement 6:15
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga 9:00am

As with all of my classes they are live in the studio and streamed over Zoom

I hope to see many of you this week!

Shannon

03/30/2026

Good Evening Yogis!!
I hope everyone had a wonderful weekend! I had a very quiet and restful weekend, which is exactly what I needed. Life can consume more gas than you have in the tank some days and this has been true for me in the last couple of weeks. So my days off consisted of quiet mornings sipping coffee while watching birds at the feeder, worked on a sweater and then read a wonderful book. It was perfect!
This week is a shorter week as we move into April. Easter is this weekend so there will be no classes on Friday April 3rd or Monday April 6th.
Please mark this down on your calendar.

Here is this weeks Schedule:

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic Movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday April 3rd NO CLASS Good Friday
Monday April 6th NO CLASS Easter Monday

As always each class is either in the studio or streamed over Zoom

Hope to see many of you!

Shannon

03/23/2026

Good Evening Yogis,

I hope everyone is well and had a wonderful weekend! It's a full week of yoga ahead of us. Here is the schedule:

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor Yoga/Somatic Movements 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga 9:00am

I hope to see many of you this week!

Shannon

03/16/2026

Just a gentle reminder there is No Class today at 4:30pm.
Next class is Tuesday at 8:45am

03/11/2026

I am so sorry but I have come down with a horrible migraine this morning and I won't be able to teach this afternoon. I am sorry for any inconvenience.
I am hoping my meds kick in so all will be good for tomorrow morning.

Thanks so much for your understanding

Shannon

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03/08/2026

Happy Sunday Yogis!

I hope this email finds you well. Lots going on for me in the next week and a half. As most of you know I play guitar in a wonderful little band called the Whoopsie Daisies and we have a couple of performances this week which means I will need to change the schedule. I am also overjoyed to have my son and his family come from Moose Jaw to visit and see the performance. Because of this I need to cancel a couple of classes. I'm sorry for any inconveniences.

March 9th -13th

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor/Somatic Movements 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday NO CLASS

March 16th to 20th

Monday NO CLASS
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor/Somatic Movements 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga 9:00am

I hope to see many of you these upcoming weeks.

And If anyone wishes to join us in our performance Saturday March 14th, there are only a few tickets left! (approx 10)

Shannon

03/02/2026

After a rather stressful couple of days dealing with my computer I am ever so grateful that my son is a computer wiz!

Everything is fixed, and I can happily say that Window 11 is gone off of my computer!!
Fingers crossed I know how to work this new system well enough to get on zoom tomorrow afternoon. There have been several trial runs and all went well. I will log on a bit early tomorrow just in case I have to iron out a thing or two.

That being said, it is a full week of yoga upon us!

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic movements and Pelvic Floor yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with weights 8:45am
Friday Chair Yoga 9:00am

All classes are live in the studio and streamed over Zoom!

Hope to see many of you this week!

Shannon

02/27/2026

Friday Februay 27th Chair Yoga Class is ZOOM ONLY!
Snow Day!

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02/27/2026

Good Morning Yogis,

Sorry to bother everyone, I am just doing a preemptive message in case there is a large amount of snow and wind tomorrow morning.
If the weather is going to be as nasty as it is being predicted I will run the Chair Yoga Class by ZOOM ONLY.

Please check in to your email or at Sundre Yoga on Facebook before you venture to the studio. I will announce it by 8:00am if it's nasty out.

Thanks Everyone!

Shannon

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02/22/2026

Happy Sunday Everyone!!!

I hope everyone had a wonderful week away from the studio. Yes it has been cold, but oh so beautiful outside! We had a wonderful visit with my son and his family, and a wonderful snuggle with my grandson. He is getting so big!!
Super grateful for this practice so I can run around with him, pick him up and still feel like I did when I raised my own boys.

THIS is one of the biggest reasons to keep moving!!

We don't have to be body builders, marathon runners, or into extreme sports, we just need to move on a daily basis. Yoga, walking, swimming, jogging, skiing, all of it. A gentle and joyful way of moving on a daily basis can carry us as we age.

Its a full week of yoga!!

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am and PF Yoga with Somatic movements 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45amFriday
Chair Yoga with weights 9:00am

As always all classes are live in the studio and streamed over Zoom

Shannon