Sundre Yoga

08/29/2025

Good Morning Yogis!!

I hope everyone had a wonderful August! I find it hard to believe that Summer is coming to a close. That being said I did get some wonderful rest and am ready to get back into a regular schedule.

I will be starting regular classes back Tuesday September 2nd, right after Labour Day long weekend

I want to note that there are some changes to my weekly schedule. This gives me a chance to do some workshops in the evenings, and to help my voice sustain itself through the week. I hope that these will still work for your schedule.

I also want everyone to know that all of these classes are in the studio along with being streamed from Zoom.

I will also give a description of some of the classes as I am reintroducing Weights into a couple of my classes.

Monday Hatha Yoga 4:30pm
The only thing changing in this class is the time

Tuesday Hatha Yoga 8:45am
Nothing is changing in this class

Wednesday Yin Yoga 4:30pm
The only thing changing in this class is the time

Thursday Yoga with Weights 8:45am
This is a new class that will incorporate yoga with weights and strength training. Bring a set of weights with you. I recommend a light weight and a heavier weight. (example 5lb and 8 or 10lb)

Friday Chair Yoga with Weights 9:00am
New day and time for this class! I will once again start incorporating light weights into this class.

I am really looking forward to seeing everyone again!

Shannon

07/30/2025

Good afternoon Everyone,

I apologize but I have unfortunately gotten one of my horrible migraines this morning. I was hoping as the day went on that I could get a handle on it but the heat just isn't helping at all. I have to cancel my class today at 5:00.

I will be back in full swing with some new classes in September. I will announce them mid August.

Thank you for understanding. Once again I apologize

Shannon

Send a message to learn more

07/28/2025

Good Morning Yogis!

This is my last week before my break in August! If you need to get some movement in I will be here Tuesday and Wednesday for my regular classes then off to the northern shuswaps for a nice long break.
I will be out of cell service so I won't be answering any emails or messages while I am away.

Here is my schedule this week:

Tuesday Hatha Yoga 8:45am
Yin/Hatha Wednesday 5:00pm

As always they will be in the studio and streamed over Zoom.

If I don't see you this week have a wonderful August.

Shannon

07/21/2025

Good Afternoon Yogis!

I hope everyone had a wonderful weekend, as always! It was a quiet weekend for me but I did get a chance to take in the Shady Grove Bluegrass festival and all I can say is I am so impressed with the talent that was brought to our little town! And I didn't even get rained on! Spectacular!
If you like live music I highly recommend attending next year!

This is my second last week before I close the studio for the month of August so If you want some movement come on into the studio or join me online from you home. I always love seeing you all, no matter how you join.

This week and next week will once again be the same:
Tuesday Hatha Yoga 8:45am
Wednesday Yin/Hatha blend 5:00pm

I hope to see many of you!

Shannon

07/14/2025

Tuesday Hatha Yoga 8:45am
Wednesday Yin/Hatha combo 5:00pm

Send a message to learn more

07/06/2025

I hope everyone is having a wonderful Sunday!

After a well needed break I want to let everyone know what classes will look like in the studio for the summer months.

I am reducing my classes for July to Tuesday morning and Wednesday afternoon until the end of July and will close the studio for the month of August.

Summer is short and most of you, like myself, want to take advantage of every moment of warm weather that you can.

Always know that all punch passes do not have an expiry date on them and will be there for you when I am back to full classes this September.

Here is what the schedule will be:

Tuesday Hatha Yoga 8:45am
Wednesday Hatha Yin combo 5:00pm

These classes will be in the studio and streamed over Zoom

If I don't see you soon I hope to see you in September!

Shannon

06/27/2025

A gentle reminder that the studio is closed until the week of July 7th

06/23/2025

Good Morning Yogis!

I am late with my email again! I had such a full and wonderful weekend!! I had my grandson for the entire weekend plus camping, being evacuated from the campground early saturday morning, performing at the Water Valley Celtic Festival and now finally getting my house back in order after having 4 dogs, an impromptu family dinner, an 8 week old sweetheart, and in some way try to get myself settled back into a routine. As I type this I am very deeply aware of how crazy it all feels, yet fills my heart so much!

I want to remind everyone that I will be away from June 27th and will be back in to teaching July 7th

Here is the schedule this week:

Monday Gentle Hatha 5:00pm (Zoom Only)
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 5:00pm
Thursday Hatha Yoga 8:45am
Thursday Chair Yoga 10:45am

I hope to see lots of you this week!

Shannon

06/16/2025

Good Morning Yogis,

I am a bit late getting my email out to you all. Its been a busy weekend and a lot of planning for this upcoming weekend. I will be performing at the Water Valley Music Festival if anyone is interested in coming out and listening to some wonderful music.

This week is another full week of yoga.

Monday Gentle Hatha 5:00pm (Zoom Only)
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 5:00pm
Thursday Hatha Yoga 8:45am
Thursday Chair Yoga 10:45am

There may be a change to the schedule as we march into the summer months and attendance drops for the warmer weather activities. I will adjust these as I feel is needed.

Please mark on the schedule that I will be away the first week in July along with the entire month of August.

Hope to see many of you this week!

Shannon

06/09/2025

Good evening Yogis!

First off I want to send a heartfelt thank you to everyone for their patience and understanding last week. I wish I knew what triggered these migraines and I would avoid them like the plague! It just seems to me my hormones wreaking havoc with my body. They seem to be farther apart but are still unfortunately brutal when they hit, so Thank You Everyone!

This is another full week of yoga!

Monday Gentle Hatha 5:00pm (Zoom Only)
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 5:00pm
Thursday Hatha Yoga 8:45am
Thursday Chair Yoga 10:45am

Other than Monday all of my classes are in the studio and streamed over zoom

I hope to see many of you this week!

Shannon

06/05/2025

I apologize once again but I have to cancel this mornings Hatha Yoga and Chair Yoga classes. I am so sorry but this migraine won't let up and I just can't teach through it.

I apologize again and appreciate all of your understanding.

Shannon

06/04/2025

I am so sorry everyone, I need to cancel today's Yin Yoga class. The pollen has created a full blown migraine and I need to rest.
Thank you everyone for understanding

Shannon