Equable Encounters

11/14/2025

Mother & Daughter Gathering: Navigating Puberty with Love & Understanding
Are you and your daughter going through the emotional ups and downs of puberty?
Join us for a heartfelt gathering designed for mothers and daughters (ages 10–15) who are navigating the changes and challenges of this important stage of life.

This gathering offers a safe and sacred space to:
Learn new ways to communicate with love and understanding
Share experiences and realize you’re not alone
Explore tools to help manage emotions and hormonal shifts
Strengthen the bond between mother and daughter through compassion and connection

We’ll talk openly about the changes happening in our bodies and emotions, and learn how to replace frustration and confusion with empathy and support. You’ll take home practical tools and insights to help you both move through this time with more ease and harmony.

“In my own healing journey, I learned that silence and fear only deepen our struggles. Connection and shared understanding are what bring true healing.”

Let’s come together to listen, share, and support one another on this journey of growth and transformation.

Date: Saturday, November 29th, 2025
Time: 12:00 – 2:00 PM
Location: Sundre Municipal Library #2 96 2nd Avenue NW
Cost: Free
Contact: ellenequable@gmail.com
Space is limited – message me to reserve your spot!

11/06/2025

Food Bank Fundraiser: Mini Shadow Healing Sessions
Supporting the Sundre Food Bank throughout November

This November, I’m offering mini shadow healing sessions for individuals and their beloved animals. Every donation received will be contributed directly to the Sundre Food Bank.

How it works:
• Sessions will be held via Zoom.
• If you’d like a recording, I can provide one.
• If you prefer not to attend live, simply email me after sending your donation. I will complete the session on your chosen topic and send you the recording.

Possible areas of focus include:
• Navigating mother–daughter hormonal challenges
• Supporting a daughter through hormonal changes
• Exploring shadow aspects that may be holding you back from your goals
• Understanding or assisting an animal who is fearful or struggling

Please send a private message if you’d like more information.

Donations:
e-Transfer: ellenequable@gmail.com
(Please include your email so I can send your Zoom link or recording.)

Thank you for helping support our community

11/03/2025

Mother & Daughter Sacred Circle
Wednesday, November 5th, 2025 · 7–10 PM
4 Street NW, Sundre

Join Ellen Equable for an evening of connection, laughter, and healing. This sacred gathering is for mothers and daughters who wish to understand each other more deeply, release old patterns, and open the heart to truth and love.

We’ll share stories, express emotions, and explore new ways to communicate with compassion and clarity. Let’s come together to heal, listen, and be heard — creating space for love, joy, and understanding to flow again.

$30/person
E-transfer: ellenequable@gmail.com
Message Ellen Equable to reserve your spot (limited seating!)

❤️

10/25/2025

10/22/2025

Mother & Daughter Evening: Navigating Puberty with Love & Understanding
Are you and your daughter going through the emotional ups and downs of puberty?
Join us for a heartfelt evening designed for mothers and daughters (ages 10–15) who are navigating the changes and challenges of this important stage of life.

This gathering offers a safe and sacred space to:
Learn new ways to communicate with love and understanding
Share experiences and realize you’re not alone
Explore tools to help manage emotions and hormonal shifts
Strengthen the bond between mother and daughter through compassion and connection

We’ll talk openly about the changes happening in our bodies and emotions, and learn how to replace frustration and confusion with empathy and support. You’ll take home practical tools and insights to help you both move through this time with more ease and harmony.

“In my own healing journey, I learned that silence and fear only deepen our struggles. Connection and shared understanding are what bring true healing.”

Let’s come together to listen, share, and support one another on this journey of growth and transformation.

Date: Wednesday, November 12th, 2025
Time: 7:00 – 9:00 PM
Location: (Your sacred space – add address or general location here)
Cost: $60 per mother & daughter pair
E-transfer: ellenequable@gmail.com
Space is limited – message me to reserve your spot!

10/22/2025

Mother & Daughter Sacred Circle
Wednesday, November 5th, 2025 · 7–10 PM
4 Street NW, Sundre

Join Ellen Equable for an evening of connection, laughter, and healing. This sacred gathering is for mothers and daughters who wish to understand each other more deeply, release old patterns, and open the heart to truth and love.

We’ll share stories, express emotions, and explore new ways to communicate with compassion and clarity. Let’s come together to heal, listen, and be heard — creating space for love, joy, and understanding to flow again.

$30/person
E-transfer: ellenequable@gmail.com
Message Ellen Equable to reserve your spot (limited seating!)

10/21/2025

Connecting with My Inner Child

This painting represents a deeply personal journey — a reconnection with my inner child during the confusing and emotional time of puberty. I remember feeling uncomfortable in my changing body and overwhelmed by emotions that seemed to appear out of nowhere. I often kept everything inside, believing I should already understand what was happening. I feared that asking questions would make me seem foolish, so I stayed silent.

Looking back, I see how I viewed others as confident and happy, not realizing that they were likely facing the same struggles I was. I felt a constant need to appear strong — even when I didn’t feel that way inside. Through this painting, I’ve given voice and color to those unspoken emotions, meeting that younger version of myself with compassion and love.

For Mothers and Daughters
This artwork inspired me to create a special 5-session experience for mothers and daughters — a space to nurture open, honest communication and build deeper understanding. Together, we’ll explore how to express feelings that often feel uncomfortable, and learn to see them with compassion and love.

Starts: Thursday, October 23, 2025
Time: 7:00 PM – 9:00 PM
Format: 5 sessions designed to strengthen emotional connection
To learn more or register: message me or email ellenequable@gmail.com

Reflection:
Does this painting bring back memories of when you were going through puberty?
What’s one word that describes how you felt during that time of change?
Were you excited, confused, or uncertain about the transformation you were experiencing?

10/18/2025

For years, I lived with feelings of not belonging, not being enough, and attracting relationships that drained me. I’ve faced abandonment, abuse, and trauma—and through it all, I committed to healing. I explored the roots of these emotions and beliefs, and over the past 30 years, I’ve transformed my life by doing the deep inner work of shadow healing.

Shadow healing is the process of uncovering and bringing light to the hidden parts of ourselves—the beliefs and emotional wounds that shape our lives without us even realizing it. When we face these aspects with compassion and courage, we begin to reconnect with our true, authentic selves.

Private message me for more details.

10/18/2025

Mother & Daughter Connection

Growing up can be confusing — for both of you.
Your daughter’s body, emotions, and confidence are changing fast, and sometimes it’s hard to find the right words.

That’s why I’ve created a gentle, 5-week Mother & Daughter program — a space where you can talk, learn, and grow together.

Each week, we explore real-life changes — body, mood, communication, and confidence — with tools you can use every day.

Build stronger communication
Learn emotional tools for both of you
Discover how to support her through changes with love and confidence

This isn’t just a class — it’s time to connect and prepare for the amazing journey into womanhood.

Interested in learning more?
Comment “INFO” or send me a message — I’d love to share the details and upcoming dates with you.

10/16/2025

Becoming a Woman — Together
A 5-Week Journey for Mothers and Daughters

Helping young girls navigate the emotions and changes of puberty — with love, understanding, and connection.

What You’ll Experience:
Open Conversations: Create a safe space for daughters to share what they’re feeling.

Guided Activities: Learn about body changes, emotions, and self-confidence through fun and supportive exercises.

Mother’s Reflections: Moms share their own stories, helping daughters know they’re not alone.

Emotional Awareness: Tools for handling mood swings, body image, and friendships.

Connection Time: Strengthen your mother-daughter bond through compassion and communication.

Who Is This For:
Mothers and daughters (ages 9–15) who want to grow closer while learning about the natural changes of becoming a young woman.

Program Details:
Duration: 5 weeks
Format: Weekly in-person or online sessions
Starts: October 23, 2025 - 7:00 pm - 9:00 pm
Location: 4th Street NW, Sundre
Cost: $220.00, Includes two free 30-minute private zoom sessions(one for Mother, one for Daughter) Save $80

Let’s create a safe and empowering journey — together.
Reserve your spot today!

Ellen Equable 403- 969-2525
ellenequable@gmail.com

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Do you remember going through all the changes in your body when you were young?