Absolute Body Therapy

09/23/2025

Go slow.

09/16/2025

Just a little eye candy about what muscles move what in your shoulder.

09/12/2025

Things to try.

09/07/2025

Self fascia stretching, give it a try.

09/03/2025

Let’s start helping our necks, and NOT get a Dowagers hump.

08/27/2025

Rotation happens. We all should try this.

08/22/2025

Hey guys, it’s that time of year again. You can vote for me or any other businesses you’d like. ❤️

08/15/2025

Want to try some CranialSacral therapy? Call or text me to book in.

Craniosacral Mechanism – What It Is and How It Works💆‍♀️
In osteopathy, the craniosacral mechanism refers to the subtle, natural movements that happen between your skull (cranium) and your tailbone (sacrum), as well as the gentle rhythm of the fluid that surrounds and protects your brain and spinal cord.🧠💧

Think of it as your body’s quiet “breathing” that isn’t tied to your lungs or heart — a slow, gentle pulse that helps keep your nervous system nourished and balanced. 🌊

It involves:
💀 Your skull bones – which, although firmly joined, have tiny natural movements.
🥥 The membranes – thin, protective layers inside your head and spine that hold the brain and spinal cord.
🫟 Cerebrospinal fluid – a clear fluid that cushions your brain and spinal cord and carries nutrients.
🫴🏼 The sacrum – the bone at the base of your spine that connects to this system.

Osteopathic manual therapists who practice cranial or craniosacral techniques are trained to feel this delicate rhythm with their hands. If it’s restricted or “out of balance,” it can be a sign of strain or tension in the body. Through gentle adjustments — often so light it feels like just resting the hands — the osteopath works to restore ease and balance in the system, supporting the body’s own healing and calming responses.

In everyday terms:
It’s like tuning a very quiet, slow-moving inner wave that helps your brain, spine, and body communicate and work together.

06/26/2025

I think I’m going to try this for my tinnitus. Will you?

06/16/2025

What your knee looks like when it’s moving.

06/04/2025

A little food for thought about your shoulder and any issues you may be having. Contact me so I can help you. 403-586-0522

01/28/2025

Somatic Movement Classes start this Saturday Feb 1 at 9am. Let’s regain more movement from our bodies gently. Let’s regain feeling in our bodies. Let’s take the time to play with movement for ourselves.