PL Fitness

04/17/2026

I (Dulcie) am looking for the following items to purchase if anyone is selling:

_ Skierg
_ 17.5 Dumbbells
_Gym Mats
_Good Condition Industrial Treadmill
_Skipping Ropes (Good Quality)
_Stepper - various sizes and shapes
_Rebounders
_Kettlebells 40+lbs
_Sandbags
_GHD Hyper (Glute Ham Developer)

Contact Dulcie 705 644 4579 or email dulcie@getglutes.ca

Call now to connect with business.

04/15/2026

Hi Members - Not using your gym cards anymore??

urgently looking for gym cards that are lying around in your home, car, office!. We will pay $1 for our cards back please,.
DM Dulcie and Ill arrange to pick up or meet you.
PLEASE return.

04/12/2026

Interested in protecting your hips, your strength, and your independence as you age?

I’m currently completing my Ontario Osteoporosis Strategy (BoneFit) qualification, and the statistics are eye-opening: 1 in 4 women over the age of 50 are diagnosed with osteoporosis.

That’s not just a number that’s a real risk of fractures, loss of mobility, and loss of confidence in everyday life.

But here’s the empowering part…There is something you can do about it.

I’m excited to bring this knowledge into our community and help more women feel confident, capable, and supported in their training. In July and August 2026, we’ll be running a course at PL Fitness focused on helping you build strength, protect your bones, and feel confident in your body as you age.

If this speaks to you, send me the word “BoneFit” by email, Messenger, or text 7056444579 I’d love to share more with you

Dulcie

04/09/2026

Happy Birthday Cole!

03/30/2026

HIIT WORKOUT – MONDAY @ 6PM 🔥
Ready to sweat, push your limits, and have some fun doing it? 💪

Join for a high-energy HIIT workout designed for all fitness levels.

Whether you’re just getting started or ready to level up, this session will challenge you and leave you feeling stronger!
✅ Full-body workout
✅ Great community
✅ Real results

💰 Rates:
$15 per session (gym members)
$25 per session (non-gym members)

Bring your energy, a water bottle, and let’s get after it together!
📩 DM Kerby Stivene for any questions

See you there 👊
Coach Kerby

03/28/2026

Are you getting enough?

Protein.
Creatine.
Omega-3s.

03/27/2026

Weightlifting isn’t just about building muscle, it’s about building a stronger life.

Strength training improves muscle mass, bone density, metabolism, and overall health. It protects your joints, supports your heart, and makes everyday tasks easier.

When you’re young, it’s the best time to build strong bones. What you build now becomes your insurance for later in life.

As you get older, strength training becomes essential for staying independent. It slows muscle loss, improves balance, reduces the risk of falls, and even supports memory and cognitive health.

It’s also one of the most effective ways to prevent and manage conditions like Osteoporosis by strengthening your bones from the inside out.

Make weightlifting part of your routine and challenge yourself safely with the right weight.

If you’re ready to start lifting and become strong for real life, DM us to get started.

Strong body. Strong future.

03/27/2026

Do you see the light?
Spring is coming.
Keep moving.
Are you ready for summer?

03/26/2026

One of the best investments you can make while you’re young is in your health and fitness.

There will always be a place for the next generation to grow, develop, and build strong habits that will serve them for life.

At PL Fitness, we love teaching and coaching young people how to train properly, push themselves the right way, and develop a mindset that refuses to quit.

Starting can feel intimidating, but the truth is, starting is all you need.

If you’ve been thinking about it but don’t know where or how to begin, send us a DM. We’ll help you get started and set you up with a few sessions to build confidence and momentum.

Investing in our young people is investing in the future of our community. 💪

03/26/2026

Meet your body where it is.
Then move from there.

03/25/2026

You do not need motivation.
You just need to start.