PL Fitness

PL Fitness Improving clients mobility/ stability and core strength by implementing smart muscle training . Progression!

Improving clients mobility/ stability and core strength by implementing smart muscle training that activates both hemispheres of the brain.

Interested in a class to get your body moving? Join the CROSSFIT-or HYROX STYLE CONDITIONING (Not affiliated) *Monday a...
01/10/2026

Interested in a class to get your body moving?
Join the CROSSFIT-or HYROX STYLE CONDITIONING (Not affiliated)
*Monday at 4pm or 5pm
*Wednesday at 1pm or 4pm
*Friday at 1pm.
Bookings essential - $10 members / $15 non-members —
(max 10 per class; min 3 per class)
Contact Dulcie or Paul directly via messenger or mobile.

Made you look twice didn't I ha ah ....No these are not my glutes..just my coaches wish for me!! What is your wish for ...
01/04/2026

Made you look twice didn't I ha ah ....No these are not my glutes..just my coaches wish for me!!
What is your wish for 2026?
Strength? Glass of Red Wine? To run a marathon? Let us know we would love to support your goal.

Interested in keeping one resolution this year? Join the gym - such a small change can honestly improve your life. Loo...
01/03/2026

Interested in keeping one resolution this year? Join the gym - such a small change can honestly improve your life. Look forward to New Years Eve 2026 with a stronger body. It is within your reach - it is just a decision away!

LUNCH-HOUR PERSONAL TRAINING — 4 SPOTS ONLYAre you a woman in peri- or menopause who wants to feel stronger, more confid...
01/02/2026

LUNCH-HOUR PERSONAL TRAINING — 4 SPOTS ONLY

Are you a woman in peri- or menopause who wants to feel stronger, more confident, and back in control of your body — but not sure where to start?

I’m opening 4 personal training spots for women ready to ease back into movement with support, structure, and zero pressure.

5 x 30-minute sessions
$150 + tax
• Open to members & non-members
• Use within 30 days
• One package per person

Available Mondays, Wednesdays & Fridays (lunch hour)
Location: Caswell Hotel, Sundridge
Showers available — and don’t worry, we won’t get that sweaty.

Perfect if you want to:
– rebuild strength
– improve confidence
– move better through menopause
– start without committing long-term

Only 4 spots available.

DM “STRONG” or email dulcie@getglutes.ca

Hi Team,Just a heads-up that CrossFit Mondays are officially back on the schedule!Mondays at 4:00 PM45-minute full-body ...
01/01/2026

Hi Team,

Just a heads-up that CrossFit Mondays are officially back on the schedule!

Mondays at 4:00 PM
45-minute full-body sweat session

Expect a high-energy workout that blends strength, conditioning, and grit — designed to get your heart pumping, muscles fired up, and week started strong. All levels are welcome, with options to scale as needed.

Cost:
Included if you’re already signed up for any of our classes
$20 drop-in if not

Please book in advance by texting Paul or Dulcie or messaging us on PL Fitness.

Let’s kick off the year strong - starting Monday the 12th of January
See you Mondays!

Nothing Says I Love You More Then a Gym Membership as a Gift for Christmas 😃 lol Hopefully they dont take in personally ...
12/13/2025

Nothing Says I Love You More Then a Gym Membership as a Gift for Christmas 😃 lol
Hopefully they dont take in personally 🎄🎅🎁

Good Morning Almaguin…After one month away, I’m finally back home — from a warm, sticky 32°C to a freezing –27°C, and ho...
12/09/2025

Good Morning Almaguin…
After one month away, I’m finally back home — from a warm, sticky 32°C to a freezing –27°C, and honestly… the sun was shining and my heart was full. Nothing beats coming home and seeing all my gorgeous friends again. 💛

A massive thank you to Master Paul Loughran, who held the fort like a true Punisher. The ladies survived — barely — and I’m beyond grateful for everyone’s support while I was gone.

And after watching people trying to squeeze into KLM seats, arriving at the boarding gate in wheelchairs in their 30s and 40s, and seeing firsthand how quickly health can decline… I’m coming home MORE determined than ever to get strong, stay healthy, and convince our whole community to do the same.

See you at the gym, Almaguin.

This morning I lifted my eyes to the sun — literally.Andrew Huberman talks about how morning sunlight resets your nervou...
12/04/2025

This morning I lifted my eyes to the sun — literally.
Andrew Huberman talks about how morning sunlight resets your nervous system, boosts mood, anchors your circadian rhythm, and gives you that feeling of being able to handle life again.
And standing there, toes in the sand, ocean roaring, sun hitting my face… it landed.

This time of year can feel heavy. Busy. Emotional.
But the sun still rises.
Our bodies still respond.
Our hearts still know how to move forward, even gently.

So today, instead of fighting what is, I’m choosing to settle into where I am — on this beach, in this moment, breathing, grateful, grounded.

Wherever you are today, lift your eyes to the sun, hold your shoulders back, take that breath…
You’re stronger than the season, and the light is still here for you.

12/03/2025

I haven’t been on Facebook since the end of November, and today felt like the perfect moment to reconnect.
Life has been… full, emotional, grounding, and eye-opening — and this morning I took myself down to the ocean for a swim.
There is something about the Indian Ocean that just resets your whole system.
Salt water, sunrise, big waves, big feelings… and somehow it all made sense again.
I’m sending so much love back home to my community in Almaguin. Even when I’m far away, you keep me lifted, anchored, and steady.
Here’s to strong women, strong hearts, and the places that remind us who we are.
PS: If you’re reading this — thank you for being part of my world. I’ve missed you all.

Your coach trains everywhere — because consistency is a choice, not a location. - South AfricaAfrica or Canada…Gym or be...
11/29/2025

Your coach trains everywhere — because consistency is a choice, not a location. - South Africa

Africa or Canada…
Gym or beach…
Yoga or Weights....(TODAY was yoga...yes Sweat Studio I actually finally did it!!

Strength travels with you.
Routine travels with you.
Results travel with you.

If you want December to be your strongest month yet, DM DECEMBER and I’ll get you set up.

5 things worth investing in this Black Friday 👇1️⃣ Sleep2️⃣ Strength training3️⃣ Protein4️⃣ A plan5️⃣ A coach + communit...
11/28/2025

5 things worth investing in this Black Friday 👇

1️⃣ Sleep
2️⃣ Strength training
3️⃣ Protein
4️⃣ A plan
5️⃣ A coach + community

Everything else is temporary.
These five will change your body forever.

If you’re ready to invest in YOU, DM READY.

Strong women don’t wait for January.They build momentum now.Black Friday isn’t about buying more stuff — it’s about inve...
11/28/2025

Strong women don’t wait for January.
They build momentum now.

Black Friday isn’t about buying more stuff — it’s about investing in the one thing that always gives back: your health, your strength, your body.

If you’ve been waiting for a sign to start… this is it.
✨ November bonus for new annual members (free masterclass workbook, and nutritional guide ebook)
✨ 1 free class
✨ Glute session with me
✨ Flexible holiday freeze
Only 10 spots. DM STRONG for details.

Address

77 MAIN Street
Sundridge, ON
P0A1Z0

Telephone

+17054989778

Website

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