PL Fitness

10/08/2025

Strong Over Skinny

“You don’t need to shrink yourself. You need to strengthen yourself. Every rep is proof you’re not who you used to be.”

10/07/2025

Remember Why You Started

“Motivation fades. Habits stick. Today, just show up — messy, imperfect, but present."

10/06/2025

I’ll be honest — the last few weeks have been rough.
My HRV dipped, my hip pain had me desperate to move, and I felt my hard-earned strength and cardio fading. At 57, it’s scary to feel your body slow down after pushing so hard.

But then I think back…
At 47, I couldn’t do a single push-up.
Now? I can do 57 in a row.
At 47, I could barely chest press 5 lbs.
Now? I move 45 lbs like it belongs in my hands.

This is the journey. It’s not a straight climb. It’s dips and rises, setbacks and comebacks.
Lately, I’ve had more dips than climbs. But looking back reminds me: bladdy hell, lady, you’ve got this.

AND SO DO YOU!!!!

We don’t have to be perfect. We just have to KEEP showing up — through the dips, through the pain, through the doubt — because every comeback writes a stronger story than the last.

— Dulcie

10/03/2025

Join the movement! Almaguin version of HYROX every Friday at 6am and 7am, PL Fitness Caswell Resort Hotel Sundridge. Contact me to confirm your spot, all welcome.

09/23/2025

Consistency - that is the hack you have been looking for! Show up and the results will follow.
Physique Master Trainer

09/23/2025

Get back into the gym after your summer holidays with a workout planned to suit your body type. Personal Training focuses on what you need to do to change your shape of your body and keeps you consistent.
Start today...

09/22/2025

Contact Paul or Dulcie to chat about bone density and strength training!

08/25/2025

$100 OFF ANNUAL GYM MEMBERSHIP!!!
Get Back to Routine
Promo Ends September 10th
Limited to the first 5

08/21/2025

🚨CLAIM NOW🚨
$100 off Annual Membership
Sign up as a family or with a friend to claim
Limited Time Only

08/11/2025

🚨Sunflower Festival Deal🚨
Sign up with a friend and receive $100 off your annual membership.

Limited to the first 4 to message

08/10/2025

Excellent Episode- Feeling stressed. Join the gym!

Huberman Lab · Episode

08/02/2025

🚨August Deal🚨
Sign up for the year and we will cover your first Evolt body scan and Sweat Studio and give you access to our workout app to get you started.
Limited to the first 5 people