PL Fitness

05/27/2026

🚨Limited Time Only🚨

05/24/2026

🚨Family Membership Deal 🚨
Limited Time Only!!!
$600 tax included
77 main street, Sundridge

05/09/2026

Really excited to share that I officially completed the Bone Fit™ Foundations Workshop through Osteoporosis Canada and am now Bone Fit™ trained

This course focused on osteoporosis, posture, balance training, fall prevention, safe strength training, and helping people continue to move confidently and safely as they age.

The more I coach, the more I realize how important this knowledge is becoming especially for women in menopause, older adults, and anyone wanting to stay strong, active, and independent long term.

I absolutely loved this course and honestly learned so much that I can immediately bring into my personal training, classes, and future programming at PL Fitness.

Very grateful for the opportunity to continue learning and growing so I can better help the people who trust me with their health and fitness ❤

05/09/2026

KIDS FITNESS CLASSES ARE COMING

Confidence.
Movement.
Strength.
Coordination.
FUN.

July Kids Classes:
• 3 days per week 12 to 12.45pm.
• Maximum 8 kids per class

Small group environment with lots of coaching and encouragement.

Perfect for building healthy habits and confidence early.

Spaces will go quickly.

05/08/2026

BONEFIT IS COMING TO PL FITNESS 🦴

A 1-month strength and movement course designed to help improve:
• Bone density
• Balance
• Strength
• Confidence
• Functional movement

Perfect for:
• Women in menopause
• Osteoporosis prevention
• Osteopenia
• Anyone wanting to age stronger

July Program:
3 classes per week
$200 for the month
ONLY 6 spots available

Book now before spaces are gone.

05/07/2026

Longer days. Brighter mornings. Summer is coming

This is your sign to stop “waiting until Monday.”
July at PL Fitness is going to be BIG:
• Bone Fit Program
• PL Fitness Summer Challenge
• HYROX Style + CrossFit style training
• Kids Classes
• Moms & Tots

Limited spaces available in every program.

Message us now to reserve your place before summer fills up.

04/17/2026

I (Dulcie) am looking for the following items to purchase if anyone is selling:

_ Skierg
_ 17.5 Dumbbells
_Gym Mats
_Good Condition Industrial Treadmill
_Skipping Ropes (Good Quality)
_Stepper - various sizes and shapes
_Rebounders
_Kettlebells 40+lbs
_Sandbags
_GHD Hyper (Glute Ham Developer)

Contact Dulcie 705 644 4579 or email dulcie@getglutes.ca

Call now to connect with business.

04/15/2026

Hi Members - Not using your gym cards anymore??

urgently looking for gym cards that are lying around in your home, car, office!. We will pay $1 for our cards back please,.
DM Dulcie and Ill arrange to pick up or meet you.
PLEASE return.

04/12/2026

Interested in protecting your hips, your strength, and your independence as you age?

I’m currently completing my Ontario Osteoporosis Strategy (BoneFit) qualification, and the statistics are eye-opening: 1 in 4 women over the age of 50 are diagnosed with osteoporosis.

That’s not just a number that’s a real risk of fractures, loss of mobility, and loss of confidence in everyday life.

But here’s the empowering part…There is something you can do about it.

I’m excited to bring this knowledge into our community and help more women feel confident, capable, and supported in their training. In July and August 2026, we’ll be running a course at PL Fitness focused on helping you build strength, protect your bones, and feel confident in your body as you age.

If this speaks to you, send me the word “BoneFit” by email, Messenger, or text 7056444579 I’d love to share more with you

Dulcie

04/09/2026

Happy Birthday Cole!