Legendphysio Surrey

Legendphysio Surrey Legend Physiotheray and Rehab Clinic.

A sprained ankle may feel “better” after a few days of rest — but that doesn’t mean it’s healed.Most people stop caring ...
01/02/2026

A sprained ankle may feel “better” after a few days of rest — but that doesn’t mean it’s healed.

Most people stop caring for their ankle too early, and that’s when problems start:
• It keeps rolling on uneven ground
• It feels weak when you run or jump
• You avoid certain movements without realizing it
• The pain comes back during sports or workouts

Why?
Because an untreated sprain doesn’t just stretch the ligament — it affects strength, balance, and how the brain communicates with the joint.
That’s why rehab matters.

At Legend Physiotherapy, we help you retrain the ankle, rebuild stability, and restore confidence in your movement — so you’re not stuck worrying about the next misstep.

A healed ankle shouldn’t feel fragile.

It should feel strong, steady, and ready to move.

📍 Unit 3 – 19567 64 Ave, Surrey, BC
🅿️ Free parking | Near Willowbrook Centre
📞 778-369-9572
🌐 legendphysiosurrey.com

Pelvic floor issues are often misunderstood — and too often ignored.Many people assume it’s a “women’s problem,” or some...
12/31/2025

Pelvic floor issues are often misunderstood — and too often ignored.

Many people assume it’s a “women’s problem,” or something that only happens after childbirth.

But that’s not the full story.

Your pelvic floor affects bladder control, bowel function, core stability, sexual health, posture, and even low back pain — for every body, regardless of age or gender.

When these muscles become weak, tight, or uncoordinated, daily life can start to feel uncomfortable in ways most people are embarrassed to talk about. That’s exactly why pelvic physiotherapy matters — it brings these conversations into the open and offers real solutions.

At Legend Physiotherapy, we provide private, expert pelvic floor assessments and treatment designed to restore confidence, comfort, and control — without judgment.

You deserve to feel at ease in your own body — and we’re here to help you get there.

📍 Unit 3 – 19567 64 Ave, Surrey, BC
🅿️ Free parking | Near Willowbrook Centre
📞 778-369-9572
🌐 legendphysiosurrey.com

Sciatica doesn’t always start in the back — but it almost always shows up in a way that’s hard to ignore.Sharp pain.Burn...
12/29/2025

Sciatica doesn’t always start in the back — but it almost always shows up in a way that’s hard to ignore.

Sharp pain.

Burning down the leg.

Tingling in the calf or foot.

Feeling like your leg is “heavy” or weak.

A lot of people try stretching or resting, hoping it will fade away — but sciatica is a nerve issue, not just a muscle problem. And when the nerve stays irritated, the pain keeps coming back.

At Legend Physiotherapy, we look at what’s putting pressure on your sciatic nerve in the first place — whether it’s a disc issue, hip tightness, or poor movement patterns. Then we build a treatment plan that relieves the pressure and helps the nerve calm down.

The goal isn’t just pain relief — it’s getting you back to moving freely, without fear of another flare-up.

📍 Unit 3 – 19567 64 Ave, Surrey
🅿️ Free parking | Near Willowbrook Centre
📞 778-369-9572
🌐 legendphysiosurrey.com

💬 If your leg pain keeps returning, it’s time to get it properly assessed.
We’re here to help you move forward — one step at a time.

Wishing you a Merry Christmas and Happy Holidays from all of us at Legend Physiotherapy. 🎄Thank you for trusting us with...
12/25/2025

Wishing you a Merry Christmas and Happy Holidays from all of us at Legend Physiotherapy. 🎄

Thank you for trusting us with your care, your recovery, and your movement throughout the year. It’s a privilege to support you as you work toward feeling stronger, steadier, and more comfortable in your body.

We hope this season brings you rest, warmth, and time with the people who matter most.

Looking forward to helping you move better in the year ahead.
— The Legend Physiotherapy Team

Just because you’re in pain doesn’t mean your body is failing you.Most of the time, it’s adapting — protecting you, comp...
12/23/2025

Just because you’re in pain doesn’t mean your body is failing you.

Most of the time, it’s adapting — protecting you, compensating, or doing its best with limited movement, old injuries, or patterns that haven’t been fixed yet.
What feels “broken” is often just misunderstood.

With the right guidance, your body can learn, reset, and rebuild strength in a way that supports the way you move — whether you’re running, lifting, working, or just trying to get through your day without pain.

At Legend Physiotherapy, we help you reconnect with how your body should move — so recovery isn’t a guessing game, it’s a plan.

Movement doesn’t need to be perfect.

It just needs to be guided with purpose.

📍 Unit 3 – 19567 64 Ave, Surrey, BC
🅿️ Free parking | Near Willowbrook Centre
📞 778-369-9572
🌐 legendphysiosurrey.com

Holiday Clinic Hours for Legend Physiotherapy Surrey 🎉As the New Year approaches, please note our special holiday hours:...
12/23/2025

Holiday Clinic Hours for Legend Physiotherapy Surrey 🎉

As the New Year approaches, please note our special holiday hours:

- New Year's Eve (Dec 31): Closing at 4 PM
- New Year's Day (Jan 1): Closed

All other hours remain the same to keep supporting your recovery and wellness journey!

If you’re experiencing pain and need a physiotherapist, we’re available and ready to support you during the holiday season.

---

📍 Visit us: 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 Website: legendphysiosurrey.com
📞 Call us: 778-369-9572
✉️ Email: legendphysio.surrey@gmail.com

⏰ **Hours:**
Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Stay healthy and see you soon!

Spending hours at a desk shouldn’t leave your neck, shoulders, and upper back feeling like they’ve been through a workou...
12/21/2025

Spending hours at a desk shouldn’t leave your neck, shoulders, and upper back feeling like they’ve been through a workout — but for many people, it does.

When you stay in one position too long, your body starts to compensate.

Small stabilizing muscles fatigue, bigger muscles tense up, and before you know it — stiffness becomes your “new normal.”

But it doesn’t have to stay that way.

We look beyond the pain and into your movement habits. We assess posture, muscle balance, work habits, and daily mobility to understand why your body is reacting this way — and how to bring it back into balance.

The goal isn’t just to feel better for a day.

It’s to move through your day without pain holding you back.

📍 Unit 3 – 19567 64 Ave, Surrey, BC
🅿️ Free parking | Near Willowbrook Centre
📲 778-369-9572
🌐 legendphysiosurrey.com

🕒 Reminder: Book Your Appointment Now!🕒 Your 2025 health benefits are about to expire — don’t miss out on maximizing yo...
12/16/2025

🕒 Reminder: Book Your Appointment Now!🕒
Your 2025 health benefits are about to expire — don’t miss out on maximizing your benefits this year!

Take care of your body before the year ends. Whether you're dealing with pain, recovering from an injury, or want to prevent one — we’re here to help.

📞 Book your appointment today! Call us at 778-369-9572 or visit legendphysiosurrey.com

**Legend Physiotherapy & Rehab**
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com
📞 778-369-9572
✉ legendphysio.surrey@gmail.com
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Behind every recovery is a team that truly cares. 💚At Legend Physiotherapy Surrey, our clinicians don’t just treat injur...
12/13/2025

Behind every recovery is a team that truly cares. 💚

At Legend Physiotherapy Surrey, our clinicians don’t just treat injuries — they help people move, live, and feel better every day.

From your first consultation to your final session, our focus is on understanding your goals, easing your pain, and guiding you through every step of your recovery journey.

Our team is made up of skilled clinicians, dedicated professionals, and compassionate experts who believe that healing goes beyond physical care — it’s about trust, encouragement, and teamwork.

When you walk through our doors, you’re not just another appointment. You’re part of a community built on empathy, professionalism, and progress.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — with free parking and easy access.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com
✨ Meet the people who help you move better — one step, one stretch, and one session at a time.

💡 Myth Buster: Pelvic Health EditionMany people think pelvic floor therapy is just for new moms — but the truth is, your...
12/10/2025

💡 Myth Buster: Pelvic Health Edition

Many people think pelvic floor therapy is just for new moms — but the truth is, your pelvic floor affects everyone.

These muscles are responsible for bladder and bowel control, posture, stability, and even core strength. When they’re weak or tight, it can lead to back pain, leakage, or discomfort that affects daily life — no matter your age or gender.

At Legend Physiotherapy Surrey, our pelvic floor specialists provide personalized treatment to restore muscle balance, improve control, and help you feel confident in your body again. Whether you’re recovering from childbirth, surgery, or dealing with chronic tension, we’re here to help you move freely and live comfortably.

✨ Because pelvic health isn’t a women’s issue — it’s a human one.
📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — free parking and easy access.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com

Every recovery has a story — and at Legend Physiotherapy Surrey, we’re proud to be part of hundreds of them.From athlete...
12/08/2025

Every recovery has a story — and at Legend Physiotherapy Surrey, we’re proud to be part of hundreds of them.

From athletes getting back into the game, to parents lifting their kids pain-free again, to individuals walking comfortably after surgery — every milestone matters.

Our team focuses on more than just pain relief; we help people rebuild confidence, restore strength, and rediscover the joy of moving freely.
Healing isn’t always a straight path — but with the right care and support, it’s always possible.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — easy access and free parking.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com
✨ Real people. Real injuries. Real results.

If you’ve been in a car accident, getting care should be the easiest part of your recovery — not the most stressful.At L...
12/06/2025

If you’ve been in a car accident, getting care should be the easiest part of your recovery — not the most stressful.

At Legend Physiotherapy Surrey, we make your ICBC claim process simple and seamless from start to finish.

Our team assesses whiplash, soft-tissue injuries, and concussion symptoms to build a structured recovery plan that fits your needs.
We handle direct billing to ICBC, so there’s no need to worry about paperwork or out-of-pocket costs — you just focus on healing.

Physiotherapy after a car accident helps reduce pain, restore movement, and prevent long-term complications. The sooner you start, the faster your body can rebuild strength and stability.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — with free parking and easy access.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com
✨ Focus on your recovery — we’ll handle the rest.

Address

19567 64 Avenue Unit 3
Surrey, BC
V3S4J3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+17783699572

Website

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