Dr Jass Fitness

01/07/2026

Barbell squats don’t start with heavy weight.
They start with control.

If you can’t sit-to-stand with the bar safely,
you have no business adding plates.

Here’s the progression I teach:

• Bar on shoulders
• Bench at knee height
• Sit → stand with full control
• Match bar weight to bodyweight
• Remove the bench
• Earn your depth

Depth is earned, not forced.

Strength without control is just injury waiting to happen.

Train smart. Progress properly.

Jass Fitness | Natural Muscle Fitness

12/29/2025

Most people blame their lower back on “disc problems.”
That’s lazy thinking.

If you don’t have:
• Disc pathology
• Active low back pain
• Neurological symptoms

Then your solution is NOT rest —
it’s progressive core loading and control.

Bulletproof Core Sequence

1️⃣ Dynamic Black Burns
15–20 reps × 3–4 sets

2️⃣ Half-Kneeling Side Stretch
10–20 sec hold × 5–6 reps

3️⃣ Dead Hang
20 sec hold × 6–7 reps

4️⃣ Hanging Knee-to-Chest Hold
15–20 sec hold × 8–10 reps × 2 sets

This routine:
• Improves spinal tolerance
• Strengthens deep core + lats
• Trains the spine under controlled load
• Reduces long-term injury risk

Stop babying your spine.
Train it intelligently.

Save this. Train weekly.

— Jass Fitness | Natural Muscle Fitness






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JassFitness
NaturalMuscleFitness

12/26/2025

ਡਿਸਕ ਕਿਉਂ ਹਿੱਲਦੀ ਹੈ ?
WHY DISC BULGES ? 3 FOUNDATION EXERCISES

Most people with disc bulges have NO pain.
Yet disc bulge is blamed for almost every case of lower back pain — that’s a myth.

In this video, I explain:
• Why disc bulges are often normal findings
• Why weak paraspinals & multifidus muscles increase injury risk
• How lack of deep muscle strength + mobility makes the spine vulnerable
• Why pain ≠ damage
• What actually helps long-term lower back recovery

🧠 Key Truth

Lower back pain is rarely caused by the disc alone.
It’s usually a load-management, movement, and muscle control problem.

✅ 3 Foundation Exercises Explained

1️⃣ Prone lumbar extension
2️⃣ Half-kneeling side stretch (mobility restoration)
3️⃣ Dead hang + hanging knee-to-chest hold (spinal decompression & control)

These exercises target:
• Deep spinal stabilizers
• Nervous system tolerance
• Safe spinal movement under control

❌ This video is NOT about quick fixes
❌ This video is NOT about fear
✔ This is about education + recovery logic

If you want pain-free movement, stop chasing scans and start fixing movement.

📌 Subscribe for evidence-based rehab & strength training
📌 Comment if you want a structured recovery program

















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12/20/2025

Pain is not just tissue damage.
It’s also how your brain interprets threat.

Negative thoughts keep your nervous system in fight-or-flight.
That delays recovery. Period.

You don’t heal by “ignoring pain.”
You heal by retraining movement + mindset.

Control the thought → calm the nervous system → reduce pain → recover faster.

This is pain science. Not motivation.

—
Jass Fitness | Natural Muscle Fitness
Movement Rehab • Injury Prevention • Pain Education

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12/12/2025

Master your body. Build real strength.

L-Sit Pull-Ups + Dragon Flag = Control.

Want to learn this level?
Comment calisthenics.

— Jass Fitness | Natural Muscle Fitness

12/10/2025

65 kg BW → +20 kg → +31 kg → +40 kg

1 clean rep at each load. 4 total reps.

This isn’t endurance.

This is max-strength control.

Jass Fitness | Natural Muscle Fitness

12/09/2025

Flu is common.�Getting it again and again means your immunity is weak.

You don’t need fancy supplements — you need sleep, sunlight, training, and real food.
�Fix the root cause, not just the symptoms.

Follow Jass Fitness | Natural Muscle Fitness for real, no-nonsense health advice.






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12/07/2025

Leg day without single-leg work is straight nonsense.

�You’re not building strength, you’re hiding weakness.

�This single-leg sit-to-stand exposes balance, stability, knee control, and real-world strength in one move.

Train right or keep fooling yourself.

� Jass Fitness | Natural Muscle Fitness

12/05/2025

11/29/2025

Stop destroying your shoulders. This is the exact mistake people make in shoulder press — fix it before you regret it

Most people ruin their shoulders during the shoulder press because they repeat the same form mistake:• Elbows flaring excessively• Pressing too low behind the head• Wrist angle collapsing• Zero scapular control
This video breaks down the EXACT error and shows how to fix it instantly.
Fix your form → reduce pain → build actual delts.
Jass Fitness | Natural Muscle Fitness



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Jass Fitness
Natural Muscle Fitness

11/28/2025