Physiofirst Physiotherapy Clinic

04/06/2025

09/03/2025

Happy Women's day

06/03/2025

Maintaining a good sitting posture at your desk is essential for reducing strain and preventing long-term health issues. Here’s how you should sit properly:

1. Chair Position

Adjust your chair so your feet are flat on the floor (or on a footrest).

Keep your knees at or slightly below hip level.

Sit back so your lower back is supported by the chair’s lumbar support.

2. Back & Shoulders

Keep your back straight and shoulders relaxed, not hunched.

Avoid slouching or leaning too far forward.

3. Arm & Wrist Position

Keep your elbows at a 90-degree angle and close to your body.

Your wrists should be in a neutral position when typing, not bent up or down.

4. Screen & Keyboard Placement

Position your screen at eye level, about an arm’s length away.

Keep your keyboard and mouse close enough so you don’t have to stretch.

5. Movement & Breaks

Take breaks every 30–60 minutes to stand, stretch, or walk.

Adjust your posture periodically to avoid stiffness.

Would you like any recommendations for ergonomic chairs or desk setups? Call us at 604-503-4880
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21/01/2025

15/01/2025

Chin Ling (Eliza) Huang studied at the Vancouver Beijing College of Chinese Medicine and graduated with an Acupuncture and Herbal diploma, obtaining a license as a registered acupuncturist and TCMP from CTCMA. Besides the R.Ac. and R.TCMP, she also had the Fu's Subcutaneous Needles certificate in 2021 and the certificate of Traditional Meridian Health treatment in Taiwan in 2015.

She specializes in treating meridian disorder problems by the Traditional Meridian Health treatment from 2015, this treatment is very good for people afraid of having needles in their body but like to release the pain. She focuses on needles and moxibustion for different patients’ situations in the clinical environment. She has special interests in treating frozen shoulders, and chronic and acute pain in the body.
To book an appointment, visit https://physiofirstphysio.janeapp.com/ or give us a call at 604 503 4880

14/01/2025

Gursheen Chawla holds a bachelor's degree in Physiotherapy from Guru Nanak Dev University, India in 2010 and a Master's Degree in Hospital Management. She has 4years of experience in working as consultant physiotherapist in a hospital setting in India. Working as a Registered Physiotherapist , is motivated to use innovative techniques to reduce immobility and work religiously to annihilate physical ailments and helping patient in their recovery procedure. Gursheen is dedicated towards goal oriented progress and maintaining effective communication with clients and educating her clients to manage pain and functional limitation on long term basis. She is fluent in English, Hindi and Punjabi. As her hobbies she loves listening to music, and exploring new places with her 2 kids.

13/01/2025

Meet our Physiotherapist Megha.
She is a firm believer in providing an individualized approach to treatment, as each client and their conditions are unique. She believes in a holistic, client-centered approach, where the client is offered the appropriate hands-on therapy, exercises, and education to manage their condition and achieve their physical goals. Being fluent in English, Hindi and Punjabi helps her to communicate with her clients and understand their concerns in an exceptional way. Megha graduated from Guru Nanak Dev University, Amritsar, India with Bachelors of Physiotherapy in 2010.

She holds experience in clinic and community settings in treating Musculoskeletal and Neurological conditions. She also holds certifications in treating muscle pain syndromes, dry needling and IMS, vestibular rehabilitation, concussion therapy.
In her free time, she likes net surfing and reading books and is a proud mom.

16/12/2024

18/11/2024

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