Speak Hope JK

Speak Hope JK Welcome! Counselling is a process of self-discovery, psychoeducation, self-acceptance, and behavior

Not all legacies are written in stone or stored in archives.Some are felt—quietly, deeply—through the way we love, speak...
07/30/2025

Not all legacies are written in stone or stored in archives.
Some are felt—quietly, deeply—through the way we love, speak, parent, rest, and show up.

Healing is a legacy.
When you do the work, you’re not just changing your story.
You’re giving the next generation permission to live differently.

📍One session, one breath, one boundary at a time.

If you’ve ever typed ‘Why am I like this?’ or ‘What’s wrong with me?’ into Google at 2AM… it might be time to try someth...
06/22/2025

If you’ve ever typed ‘Why am I like this?’ or ‘What’s wrong with me?’ into Google at 2AM… it might be time to try something different.

Summer is when most people check out — but that’s often when old patterns creep back in. If you’re tired of spiraling, second-guessing, or pretending you’re okay… I’ve got space for you.

📍Trauma-informed. Real talk. No judgment. Just growth.
Now accepting new clients through the summer in White Rock.

🔗 Click the link in bio or DM me to start. You don’t have to do the grind alone.

“He never hit me. But I felt every blow he took.”Trauma isn’t always about what was done to us.It’s about what was passe...
06/21/2025

“He never hit me. But I felt every blow he took.”

Trauma isn’t always about what was done to us.
It’s about what was passed down to us—silently, in tension, in absence, in fear.

When dads don’t heal, they often hand down their pain through silence or survival mode.
And sons (and daughters) end up trying to decode who they are through a broken mirror.

Let’s change the reflection.

🧠 Therapy can’t rewrite the past—but it might be able to stop the transmission.

I got drunk this weekend—but not the way you think. No alcohol. Just presence. A men’s breakfast with my church brothers...
06/16/2025

I got drunk this weekend—but not the way you think. No alcohol. Just presence. A men’s breakfast with my church brothers. Walking the seawall with a good friend. Laughing with my kids. Joking around with my wife. Sharing real moments and feeling grounded. That buzz? It’s not fake—it’s oxytocin, endorphins, and dopamine. You don’t need a drink to feel good. You need connection, purpose, and joy.

And if you’ve been thinking about starting that journey—being more present, using less, or not at all—and slipped up before, you can try again.

It’s never too late to live different and be less average.

To the fathers doing the inner work—your healing echoes through generations.Happy Father’s Day to the men showing up, gr...
06/15/2025

To the fathers doing the inner work—your healing echoes through generations.
Happy Father’s Day to the men showing up, growing up, and breaking cycles. 💙

That would have scared me to say that years ago. That crutch seemed real.I used to post pictures of myself fake celebrat...
02/04/2025

That would have scared me to say that years ago. That crutch seemed real.

I used to post pictures of myself fake celebrating—posing with IPA beers, wine, and whiskey, pretending life was good when deep down, I was struggling.

I was pretty average then, like many.

Now, I get to post something real. Something true. Something powerful. Something I’m honestly committed to.

This is me, fully present. No more hiding behind a bottle. No more numbing my way through life. Sobriety isn’t just about quitting alcohol—it’s about finally living.

If you’re tired of faking it, if you’re questioning whether alcohol is serving you, know this: There is a better way. And it’s worth it.

“Jermaine, what is your favourite moment?”

“Football, soccer, basketball, is it money?”

Me - it’s now!

Hey friends , Jermaine here! Since I was a kid, I recall watching episode after episode of Mr Rogers neighborhood just h...
11/13/2024

Hey friends , Jermaine here!

Since I was a kid, I recall watching episode after episode of Mr Rogers neighborhood just helping, spreading joy, and sharing ideas to make the world a better place. Whether you love him or not, there’s so much about his message that still inspires us today. Here are 10 simple ways we can show kindness to each other—because every small act matters.

🌱 10 Acts of Kindness Inspired by Fred Rogers 🌱
• Listen without interrupting
• Offer a genuine compliment
• Help without being asked
• Practice patience in conversations
• Smile at someone
• Express gratitude openly
• Be fully present in the moment
• Share encouragement and support
• Respect others’ boundaries
• Offer your time generously

Kindness doesn’t need to be grand; it’s in these small, everyday actions that we make the world a little brighter for each other. ✨

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Surrey, BC

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