Elysian Health Group

Elysian Health Group Integrated, multi-disciplinary, full-service health clinics in South Surrey. Live your best life, longer.

Who you spend time with may matter as much as what you eat or how often you exercise.A study published in Nature Communi...
04/22/2026

Who you spend time with may matter as much as what you eat or how often you exercise.

A study published in Nature Communications this January followed over 7,000 adults aged 50 and over and found that low social integration and living alone were significant risk factors for accelerated physiological aging.

People who were most socially integrated were biologically younger than their chronological age. The researchers concluded that weaker integration into social and community activities is associated with faster physiological aging, even when controlling for existing health conditions.

Separately, research from USAging found that social connection can reduce the risk of heart disease, stroke, dementia, depression and anxiety, and contribute to longer, healthier lives.

We're not designed to do health alone. Or life, for that matter.

Whether it's a yoga class, a walk with a friend, or simply being part of something that gets you out of the house regularly, those connections compound over time in ways that show up in your body.

Our classes and community are open to you.

Acupuncture is a therapeutic practice rooted in Traditional Chinese Medicine that has been used for centuries to support...
04/09/2026

Acupuncture is a therapeutic practice rooted in Traditional Chinese Medicine that has been used for centuries to support health and manage disease. Today, it is commonly integrated into modern healthcare settings as a complementary therapy alongside medical and allied care.

From a clinical perspective, acupuncture involves stimulating specific points on the body to influence pain pathways, circulation, and nervous system regulation. Research suggests it can help reduce pain, decrease inflammation, and support the body’s natural healing responses.

Acupuncture is often used to help manage chronic musculoskeletal pain, migraines and tension headaches, osteoarthritis, low back and neck pain, and joint discomfort. Many patients also seek acupuncture for stress-related symptoms, as treatment may support relaxation and nervous system balance.

When used as part of an integrated care plan, acupuncture can be a low-risk option that supports physical, neurological, and overall wellbeing.

777 West Broadway is now open, designed from the ground up to support integrated, practitioner-led care in a space that ...
03/27/2026

777 West Broadway is now open, designed from the ground up to support integrated, practitioner-led care in a space that feels as considered as the treatment itself.

Built to serve the Vancouver community, so you can live your best life, longer.

Now accepting new patients.

With so many supplement options available, knowing what’s right for your body can feel overwhelming. At Elysian Pharmacy...
03/27/2026

With so many supplement options available, knowing what’s right for your body can feel overwhelming. At Elysian Pharmacy, supplementation is never one-size-fits-all. It’s guided by experience, evidence, and your individual health goals.

Here are some of the top supplements our team frequently recommends, based on common needs we see in practice.

- For everyday nutritional support
A high-quality multivitamin such as Thorne Multi-Encap helps fill common nutrient gaps for those with busy lifestyles. For foundational inflammation, brain, and heart support, an Omega-3 with Vitamin D like Cytomatrix Omega D3 Liquid Forte provides meaningful daily coverage.

- For bone health and hormonal support
Vitamin D plays a critical role in bone strength, immune function, mood regulation, and hormone balance. Ensuring adequate intake is essential, particularly in Canada.

- For longevity and cellular health
To support healthy aging at the cellular level, supplements like TRU Niagen, which helps boost NAD+ levels, and Resveratrol are commonly recommended as part of a longevity-focused approach.

- For sleep and stress
When stress or poor sleep is affecting daily life, options such as Pure Encapsulations Best Rest Formula, Magnesium Bisglycinate, and stress-modulating blends like NuSera can help support nervous system balance and restorative sleep.

- For digestive and gut health
Gut integrity plays a major role in immunity and overall health. Collagen peptides, targeted probiotics, and gut-repair blends containing ingredients like L-glutamine, licorice, and aloe are often used to support digestion and gut lining health.

The best supplement plan is personal. Our pharmacy team is here to help you choose supplements that actually make sense for your body and your goals.

Visit Elysian Pharmacy to get personalized guidance and support.

It is a profound privilege to be entrusted with your care. Thank you for allowing us to walk alongside you on your healt...
03/20/2026

It is a profound privilege to be entrusted with your care. Thank you for allowing us to walk alongside you on your health journey, and for sharing your gracious words.

March is Nutrition Month in Canada, and this year's theme from Dietitians of Canada is "Nourish to Flourish.” It falls r...
03/18/2026

March is Nutrition Month in Canada, and this year's theme from Dietitians of Canada is "Nourish to Flourish.” It falls right between winter's tail end and the first real stretch of warm weather, which makes it a natural time to recalibrate. We naturally start craving lighter meals, brighter flavours, and routines that make us feel more like ourselves again.

One of the simplest places to start: fibre. Most Canadians get about half the daily amount their body actually needs (25g for women, 38g for men). Closing that gap supports digestion, blood sugar balance, cholesterol levels, and long-term heart health.

A few practical places to start:

-Swap your breakfast cereal for oats topped with berries and chia or flax seeds
-Add lentils or beans to soups, salads, or wraps a couple of times per week
-Choose whole grain bread, pasta, or rice over refined versions
-Build dinner around vegetables first, then add your protein and grain around them
-Keep fruit and nuts on hand as a default snack

None of these require a full kitchen overhaul. Consistent small choices compound over time more than most people expect.

Our registered dieticians at Elysian work with patients to build practical nutrition habits that fit real life. If spring has you thinking about it, we're here to help.

There isn’t one “correct” way to sleep. Everyone’s body is different. But there are research-backed habits that can make...
03/05/2026

There isn’t one “correct” way to sleep. Everyone’s body is different. But there are research-backed habits that can make falling asleep easier and help you wake up feeling more rested.

Here are ten simple ways to support better sleep:

1. Keep a consistent schedule
Go to bed and wake up at the same time each day, including weekends. Consistency helps regulate your internal clock.

2. Create a sleep-friendly environment
A cool, quiet, dark room promotes deeper sleep. Consider blackout curtains, white noise, or eye masks if needed.

3. Build a calming bedtime routine
Gentle signals like reading, stretching, or breathing exercises help your body transition into sleep mode.

4. Reduce screen time before bed
Blue light from phones and laptops can interfere with melatonin production. Try unplugging at least an hour before sleep.

5. Watch caffeine and alcohol intake
Caffeine late in the day can delay sleep. Alcohol may cause fragmented sleep later in the night.

6. Move your body regularly
Daily movement supports better sleep quality. Aim to finish intense workouts earlier in the day.

7. Avoid heavy meals late at night
Large meals or excess fluids before bed can disrupt sleep through discomfort or frequent waking.

8. Manage stress intentionally
Journaling, meditation, or talking through concerns can help calm the nervous system before bedtime.

9. Invest in comfort
A supportive mattress, proper pillows, and breathable bedding can make a meaningful difference.

10. Limit daytime naps
If needed, keep naps short and earlier in the day to protect nighttime sleep.

Sleep is foundational to long-term health. If sleep issues persist, a deeper assessment may help uncover what your body needs to rest more effectively.

Manual Osteopathic Therapy is a hands-on treatment that looks at how the entire body works together. Rather than focusin...
03/04/2026

Manual Osteopathic Therapy is a hands-on treatment that looks at how the entire body works together. Rather than focusing only on the site of pain, osteopathy assesses movement, structure, and function across muscles, joints, fascia, and internal systems to identify root causes.

At Elysian, our therapists use precise manual techniques such as fascial work, craniosacral therapy, visceral manipulation, and joint-based treatment to restore balance and mobility. The goal is lasting improvement, not temporary relief.

By addressing underlying restrictions, osteopathy can reduce pain, improve range of motion, support nervous system regulation, and enhance the body’s natural ability to heal. It is commonly used for chronic pain, headaches, concussion recovery, women’s health, and digestive concerns.

Osteopathy treats the body as an integrated system, helping restore balance and support long-term health.

At Elysian Health, naturopathy is about understanding what’s really going on beneath the surface. Our naturopathic docto...
03/04/2026

At Elysian Health, naturopathy is about understanding what’s really going on beneath the surface. Our naturopathic doctors take the time to listen, assess, and connect the dots between physical, mental, and emotional health.

Each patient experience is personalized. From your first extended consultation through ongoing follow-ups, care is guided by thorough assessment, evidence-informed testing, and treatment plans tailored to your body and your goals. This may include nutrition, supplements, acupuncture, counselling, lifestyle support, or advanced lab work when needed.

Our naturopathic doctors are extensively trained and nationally accredited, with education comparable in scope to primary care physicians. Their focus is on identifying root causes, supporting long-term wellness, and helping patients move forward with clarity rather than guesswork.

Located at our main clinic in Surrey, our naturopathy team supports patients managing complex chronic conditions, burnout, hormonal changes, digestive issues, and those simply unsure where to start.

Elysian Health Group is looking for a Family Physician to join our integrated, multidisciplinary clinic in South Surrey....
02/27/2026

Elysian Health Group is looking for a Family Physician to join our integrated, multidisciplinary clinic in South Surrey.

This is a preventative, team-based practice with a dedicated patient panel under 400, no overhead costs, and generous compensation. You'll work alongside dieticians, physiotherapists, mental health counsellors, pharmacists, lab technicians, and more, all under one roof.

Our focus is on prediction, prevention, and early detection. Our facilities include an in-house laboratory, pharmacy, and imaging center with state-of-the-art equipment.

If you're a licensed Family Physician with a passion for integrated, patient-focused care, we'd love to hear from you.

Learn more or apply: info@elysianhealth.ca

02/20/2026

The Elysian Executive Health Assessment is a physician-led, comprehensive evaluation designed to give you a true understanding of your current health.

No surface-level metrics, no rushed appointments, and no long wait times. A real audit of how your body is functioning today and what it needs going forward. This one-time assessment is often the starting point for a long-term preventative health journey.

Inside one seamless experience, our medical team guides you through advanced diagnostics, physical and cognitive assessments, laboratory screening, and a full clinical evaluation. The result is a clear, personalized picture of your health, reviewed with your physician and translated into an actionable path forward.

Because your time matters. And so does your health.

Now open for booking.

Vancouver, we’re here. And accepting new clients. Our new location was built to support individuals who want deeper insi...
02/13/2026

Vancouver, we’re here. And accepting new clients.

Our new location was built to support individuals who want deeper insight into their health and a more proactive approach to care. From comprehensive imaging to data-driven assessments, our goal is simple: give people the information they need to take ownership of their health.

So you can live your best life, longer.

We’re proud to be part of the Vancouver community and excited to grow here.

777 W Broadway suite 300, Vancouver, BC

(604) 256-5771

Address

110, 2626 Croydon Drive
Surrey, BC
V3Z0S8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 8am - 2pm

Telephone

+16042564112

Website

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