
07/23/2025
FEEL THE BURN🔥
Who knew wall sits could be such a tough position to hold; but this is why we as Physios LOVE incorporating it into our sessions!
Though it may seem like an easy position, our Physios find ways to challenge each kiddo by creating variations such as:cues for them to learn "how low" to squat. Depending on the age of the child, we ask them to sit for a certain duration of time to really "burn" out their muscles. This exercise targets the lower extremity muscles, as well as the core, all while working on their endurance.
Though it may seem like an easy position, our Physios find ways to challenge each kiddo by creating variations such, as:
🟢 Standing on an unstable surface while doing it;
🟢 Extending one of their knees, to make it a single-leg wall sit; OR
🟢 Having a ball behind their back to further challenge their balance