Mind Always Matters

Home
Canada
Surrey, BC
Mind Always Matters

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Always Matters, Mental Health Service, 12827 76 Avenue, Surrey, BC.

03/09/2025

Ever heard the phrase, “Once bitten, twice shy”? That’s generalization in action. It’s our mind’s way of keeping us safe, but sometimes, it holds us back.

Take this example—a cat burns its tongue on hot milk once. From then on, it avoids anything that looks like white liquid, even if it’s cold. We do the same in life.

• One tough presentation? “I’m terrible at public speaking.”
• One mistake at work? “I always mess things up.”
• One social slip-up? “People must think I’m awkward.”

But one bad experience doesn’t mean all future ones will be the same. Next time you catch yourself making sweeping conclusions, pause and ask:
✔️ Is this always true?
✔️ What’s the real evidence?
✔️ Would I say this to a friend?

Breaking free from generalization helps us see life as it really is—full of opportunities to grow.

01/05/2025

Let’s talk about a topic that often gets overlooked but is crucial for a healthy marriage: s*xual intimacy.

S*x is not just about the physical connection—it is deeply emotional, mental, and even spiritual. However, research shows that s*xual concerns are among the leading causes of divorce. When physical intimacy struggles, it is rarely just about s*x. It often reflects challenges in communication, trust, and emotional vulnerability.

Healthy s*xual intimacy is foundational to achieving your marriage goals. Why? Because it:
✨ Strengthens emotional and relational bonds.
✨ Reduces stress and fosters a deeper connection.
✨ Reinforces trust and the feeling of being desired.

Conversations about this topic can feel uncomfortable, but they are absolutely necessary. If you or your partner are struggling with this aspect of your relationship, opening up the dialogue is the first step. Seeking support from a therapist or counselor can also be a game-changer.

Remember, a healthy marriage is built on mutual effort, understanding, and vulnerability. Investing in your intimacy is investing in your relationship.

Let’s keep normalizing these conversations to strengthen relationships and foster deeper connections.

11/01/2024

Imposter syndrome often runs much deeper than a simple lack of confidence in your skills. It’s a response from your body—a physical and emotional reaction stemming from early experiences where rejection, criticism, or harm became part of your story.

Imagine this: you’re sitting in a meeting or starting a new project, and suddenly, you feel that familiar tightening in your chest or the self-doubt creeping in. It’s not that you lack expertise or ability. Instead, your body remembers a time when stepping forward was met with negative feedback or even hurtful consequences.

Understanding imposter syndrome as a response to past experiences, rather than a reflection of current skills, opens up a powerful shift. It allows us to begin acknowledging these feelings without giving them power. We can slowly teach ourselves, ‘I am safe to be seen,’ ‘I have earned my seat at this table,’ and ‘I am capable.’

If this resonates, you’re not alone. Learning to recognize and work through these feelings can make a world of difference, not just for career growth but for personal well-being. How do you navigate feelings of imposter syndrome in your field? Let’s share experiences and tips below—supporting each other in our journeys!

04/20/2024

Understanding the difference is crucial: Sadness is a moment, but depression lingers. 🌧️➡️🌑 Let’s learn more about recognizing and supporting mental health. ***de

Address

12827 76 Avenue
Surrey, BC
V3W1E6

Telephone

+16047169979

Website

http://www.mindalwaysmatters.com/

Alerts

Be the first to know and let us send you an email when Mind Always Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Always Matters:

Featured

Dr. William Russell
305-1656 Martin Drive

Want your practice to be the top-listed Clinic in Surrey?