Ember Centre

Ember Centre Counselling for youth, adults & families, Nature-based Therapy, Somatic & healing-based yoga.

EARLY BIRD REGISTRATION OPEN NOW | LINK IN BIO | PAYMENT PLANS AVAILABLEWhat if you gave your nervous system three days ...
02/26/2026

EARLY BIRD REGISTRATION OPEN NOW | LINK IN BIO | PAYMENT PLANS AVAILABLE

What if you gave your nervous system three days off?
Just you, the forest, river, and the space to actually breathe.

Beyond Survival is a 3-day, trauma-informed, nature-based retreat for young adults navigating anxiety, depression, burnout, or the weight of chronic stress. Guided by Registered Clinical Counsellors and nature-based practitioners held in the mountains at the stunning Cheakamus Centre on Skwxwú7mesh territory in Squamish, BC.

Therapeutic circles · Restorative yoga · Sound bath · Shared meals · Real rest

All-inclusive from $875 (student) | $900 early bird ends March 20 | Payment plan available

If you’ve just been surviving, is your invitation to step towards something more than that.

🔗 Link in bio

02/23/2026

What happens when you feel disconnected from your body? When your mind can’t stop the rushing thoughts? When it feels like you’re just going through the motions?

Somatic movement can help bring you back to a feeling of groundedness. I use Breath of Joy as my pranayama practice to increase blood flow, clear energy, and tune into the physical sensations I can track afterward.

Connecting body, mind, and breath can be tough when we feel numb, overstimulated, or disjointed. Know that you are in control & that there are ways to center yourself that don’t require sitting in silence while your mind races.

02/20/2026

Are you someone who puts on soundscapes to fall asleep because it’s hard to shut your brain off?

Sometimes when it feels like we can’t keep up with all the demands of life — work, family, school, exercise, diet, relationships — we look for ways to quiet the inner voice listing everything that still needs to get done.

Here’s your gentle reminder: those sounds are often just a walk or car ride away.

When everything feels like too much, nature holds us. It calms our nervous system. When we pause, we give our mind and body space to reconnect. Racing thoughts begin to soften. We turn inward and listen for what we might actually need — stillness, grounding, or a place to gently let it all out.

Sometimes the reset isn’t far🤍

02/18/2026

BEYOND SURVIVAL RETREAT AUGUST 17-19th IN SQUAMISH, BC:
If your body has been stuck in fight, flight, or freeze for a long time, it’s likely forgot there’s another way to live.

if you’re 20–35 and have spent more time “surviving” than actually living lately, this retreat is for you.

Beyond Survival is a 3-day, professionally guided nature-based retreat for those navigating symptoms of anxiety, depression, burnout, the lasting impacts of trauma or chronic stress. When your nervous system has been in survival mode for a long time, it can start to feel like that’s just who you are…We’re here to tell you, It’s not. It’s your body doing what it learned to do to keep you safe.

This might be for you if you relate to any of the following:

* always feeling on edge or braced for something
* exhausted in ways that sleep doesn’t fix
* disconnected from yourself or the people around you
* stuck in patterns you can’t seem to break
* just going through the motions
* feeling like you’re holding a lot, and doing it alone

The retreat will be guided by facilitators who are also Registered Clinical Counsellors and nature-based practitioners, in a space built on nature, community, and real support. For a lot of people, this may be the first time in a while they’ve actually felt safe enough to just... be.

Come join us for three days of nervous system reset, genuine human connection, and the kind of self-understanding that no amount of scrolling, self-help books, or pushing through has ever been able to give you.

somewhere underneath the stress, the burnout, and the survival patterns, there’s still you.

📍 Cheakamus Centre, Squamish BC
📅 August 17–19, 2025
🍽️ Meals & accommodations included
💰 Early Bird Rate: $900 | limited spots available
💰 Regular Rate: $975
🎓 Student Rate: $875 | limited spots available | proof of student status required
🕯️ Esther’s Light Scholarship: one scholarship spot is available for someone who would benefit from attending but doesn’t currently have the financial means. Reach out to us to learn more or apply.

Early bird registration launches next Thursday. Sign up for our newsletter (link in bio) and be the first to know.

Address

5740 176A Street
Surrey, BC
V3S4H2

Website

https://embercentre.janeapp.com/#/team, https://www.embercentre.ca/beyond-survival-retreat

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