Jenna De Seta Somatic Movement & Body-Centered Counselling

06/22/2025

I feel for what is happening in the world today, with these times — wars, bigotry, the domination with use of force by those with so much influence. The question returns, “what can I do?”
My teacher would say, the asana is for your mind, the meditation is for your body. Yoga helps us to come back and feel the grounding of our spirit into our hearts, and bodies, and to be able to ground into our connection to the great mama gives us an ability to move freely from a space of centred presence. May we remember ourselves and our bodies. May we realize our true nature. May we be love.

04/01/2025

This was such a beautiful manifestation of what happens when passionate women come together, showing up for each other, in community, moving breathing and healing together. Celebrating and appreciating you Lehla. Thank you for bringing me into your special day in such a meaningful way, and for allowing me to contribute by offering my work.

The very next day was my anniversary event where I discussed my personal journey with Fibromyalgia: how I got to that point, what I did to manage my symptoms and eventually heal, and what I did...

10/11/2024

Somatic Yoga and Sound
A bit about the flow for our half-day healing play-shop:
🙏🏽Movement practice: tap into your body with core awareness, nourishing your tissues and nervous system with therapeutic ball work, toning, breath work and somatic yoga practices.
🍄Exploration into mindfulness: utilizing present time awareness, we will wake up our creative senses through explorations with nature.
🎶Sound healing: let the healing vibrations of singing bowls, gongs, drums and chimes help you release any lingering negative energy and reinforce the teachings of the day.

Your Facilitators:
Somatic Counsellor and Yoga Instructor Jenna De Seta
CranioSacral and Sound Therapist Suzie Severson

When: Sunday, October 13th, 2 - 5 pm (light snack and custom tea elixir included).
Where: At the Sunshine Healing Farm, 17280 18th Ave Surrey BC V3Z 9M2
(Surrey/Langley border)
Register with Suzie sunshinehealings111@gmail.com
More info is available at the link in Bio

04/30/2024

Another beautiful evening for our Somatic Meditation. We are open to all genders for these circles! However last night it was an all woman kind of a night. What a gift, to gather, feel, breathe and heal together in community. Thank you for sharing your wide open hearts with us.

03/19/2024

Fun was had at our first super somatic meditation event.
Thank you for all your help to make this event happen and being a fantastic host. We feel lucky to have had these beautiful beings join us
event

03/18/2024

Just an arty tree shot that got me thinking about Light and Dark
without light there is no dark, without dark, no light. Yin and Yang rely on each other.
Inherently, we as human beings have our shadows, the dark, hidden places in ourselves we think we can not, should not expose to the light, for fear of being exposed.
Invitation to bring into the fullness of your experience the dark and hidden places, bring them into your heart with love. Breathe back into the place of self empathy where the dark can become embraced in the wholeness of your being.
Love, light and life

02/18/2024

A common response to try and overcome our wounding is to self-protect. This happens on a subconscious level. We try everything in our power to ensure we won’t feel that pain again. The cruel joke here is the wisdom for how to heal our wounds is inside the pain of the scars we carry.

In trying to avoid pain, we end up tensing against it. By attempting to avoid similar situations running on the fuel of fear, we wind up re-creating the same patterns. We end up creating a protective layer around our hearts that inadvertently cuts us off from healing. Our wounded, essential self is still holding the grief and pain underneath the wall we built up around ourselves.

Let’s shift gears for a moment. Imagine yourself, standing on the edge of a cliff. You’re getting ready to dive. What do you do? First, pause. Breathe, feel your feet. Take in what is happening. Notice. Do you run from the fear? Maybe not. Maybe you breathe with fear, you let it become the power that can move you off that ledge into the water below. Then it can be the graceful swan dive that comes from becoming aware and present in the moment.

In doing this, we foster integration. Integration is about befriending and expanding capacity for experiences. When we increase our capacity to hold our experiences, we can live a full and connected life.

What happens next is up to you. But at least you met the fear. At least you learned to be present to your experience and to not run away, at least not immediately. Possibly, you looked around, down, up, all around to see what is there in that moment to support you. And in that meeting of meeting yourself, you created a moment of connection and through it, you met peace, joy and love.

The invitation here is to dive into the unknown with your very next breath. Even with the pain of grief or insecurity, you are whole and complete. And it’s okay for it to take time to trust that.

The question is, are you going to let it stop you?

01/25/2024

Full Moon in Leo,
Blessing, take rest, know you are worthy and whole.
May we hold ourselves with care. May we see mind illuminate shadow, the underworld of ourselves that has been excavated. May we shine the light of awareness upon our hearts.