The Motion Lab

The Motion Lab Physiotherapy Clinic

Today we celebrate the incredible women of Motion Lab.The ones who show up every day with strength, compassion, and dete...
03/09/2026

Today we celebrate the incredible women of Motion Lab.

The ones who show up every day with strength, compassion, and determination. The ones who support our patients, uplift our team, and help shape the culture of who we are.

Your dedication, energy, and passion keep this place moving forward. Motion Lab wouldn’t be the same without the leadership, resilience, and care you bring to the clinic every single day.

Today, and every day, we’re grateful for everything you do.

Here’s to the women who keep Motion Lab moving.

Happy International Women’s Day.

03/06/2026

Patellar Tendon Rehab: Building Quad Strength the Right Way

When rehabbing patellar tendon pain, the goal is to progressively load the tendon while rebuilding quad strength and tolerance. These exercises help restore strength, control, and resilience in the knee so you can get back to sport and activity safely.

Zercher Squat
Holding the bar in the crook of your elbows shifts the load slightly forward, encouraging an upright torso and deeper knee bend. This increases quad demand and controlled loading through the patellar tendon while also training the core and hips. It’s a great way to rebuild strength while maintaining good knee mechanics.

Single Leg Wall Sit
This isometric exercise loads the quad and patellar tendon without movement, which is often well tolerated in painful phases of rehab. Holding the position builds tendon capacity, improves quad endurance, and helps reduce pain sensitivity while strengthening the knee in a stable position.

Step Up
Step ups train single-leg strength and mimic everyday movements like climbing stairs or returning to sport. They help restore quad power, improve knee control, and ensure both legs can produce force evenly—an important step before progressing to running or jumping.

Knee Extension Isometric
Holding a knee extension against resistance activates the quadriceps while placing controlled load through the patellar tendon. Isometrics are excellent early in rehab because they can reduce pain while maintaining quad strength and improving tendon tolerance to load.

Strong quads + progressive tendon loading = stronger, more resilient knees.

💪🦵

02/04/2026

IMS for Upper Trap Tension

The upper trapezius often becomes overactive from desk posture, stress, and repetitive shoulder use—leading to neck pain, headaches, and stiffness.

Intramuscular Stimulation (IMS) uses a fine needle to target trigger points within the muscle, creating a reflex response that helps:
• reduce muscle tone
• improve blood flow
• restore normal movement
• decrease pain and tension

By addressing the neurological source of tightness—not just stretching the muscle—IMS helps the shoulders feel lighter and the neck move freely again.

📍 Motion Lab – evidence-based rehab for real results

Hello February — a month to rebuild, not just feel better.Recovery is more than waiting for pain to disappear. Research ...
02/02/2026

Hello February — a month to rebuild, not just feel better.

Recovery is more than waiting for pain to disappear. Research shows the body adapts through graded load, consistent movement, and confidence in the process. Strength, range, and capacity often improve before symptoms fully settle — that’s biology doing its job.

At Motion Lab we treat rehab like training: small doses, repeated often, guided by science and led by you. Some days will feel easy, some frustrating, but adaptation is happening either way. Trust the process, respect the signals, and keep choosing movement over fear.

This month isn’t about perfection.
It’s about progress you can’t always see yet.

This week’s quotes hit a little different.The kind that reset your mindset, lock you back in, and remind you why you sta...
01/31/2026

This week’s quotes hit a little different.
The kind that reset your mindset, lock you back in, and remind you why you started.

They’ve kept us moving through long days, tough rehab sessions, and the moments where progress feels slow.
And if they help us stay consistent, we know they can help you too.

Save this. Come back to it.
Use it as your own reset when motivation dips and doubt creeps in.

Keep showing up. Keep moving. Progress follows. 💪

ConsistencyWins

01/23/2026

The first step out of the boot isn’t about distance or speed.
It’s about trusting your body again after weeks of protection, patience, and doubt.
Every step carries the work, the setbacks, and the quiet wins no one saw.
It may look simple—but it’s earned.
This isn’t just walking again. It’s the start of believing in your body.

Merry Christmas from all of us at Motion Lab 🎄The holidays are a reminder to slow down, take a breath, and appreciate th...
12/25/2025

Merry Christmas from all of us at Motion Lab 🎄

The holidays are a reminder to slow down, take a breath, and appreciate the year we’ve shared together. The progress made, the setbacks overcome, the small wins that mattered, and the people who trusted us with their movement.

This is a great time to reset—physically and mentally—so we can come back recharged, focused, and even better at doing what we love most: helping all of y’all move, heal, and grow stronger.

Keep Merry. Keep Moving.

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#105/6625 152A Street
Surrey, BC
V3S3L4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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