The Motion Lab

The Motion Lab Physiotherapy Clinic

At Motion Lab, our mantra is simple — never stop moving.Movement is what keeps us grounded through setbacks, fuels our r...
10/30/2025

At Motion Lab, our mantra is simple — never stop moving.

Movement is what keeps us grounded through setbacks, fuels our recovery, and reminds us that progress doesn’t always have to be big — it just has to be forward.

Whether you’re rehabbing an injury, rebuilding strength, or just showing up for your body — keep moving.
Because motion isn’t just what we do, it’s who we are.

09/29/2025

✨ Unlock Your Hips & Back with a Monster Band ✨

If your hips and lower back feel stiff from sitting, training, or just life — a monster band can be a game changer. These 4 mobility drills use banded distraction to create space in your joints and help you move freely again.

🔥 Try these:
1️⃣ Banded Hip Extension Distraction – Opens up the front of your hip, great for desk sitters.
2️⃣ Banded Lower Back Opener – Provides gentle traction to relieve stiffness in your lumbar spine.
3️⃣ Banded Hip Flexion Distraction – Helps unlock deeper hip flexion for squats & lunges.
4️⃣ Lateral Banded Hip Glides – Improves hip capsule mobility and side-to-side movement.

👉 Spend 1-2 minutes per side. Breathe and relax into each stretch — your body will thank you.

We’re proud to announce our partnership with Canadian track athlete Jasneet Nijjar as she prepares to represent Canada a...
09/03/2025

We’re proud to announce our partnership with Canadian track athlete Jasneet Nijjar as she prepares to represent Canada at the World Athletics Championships in Tokyo this week 🏃‍♀️🍁

At Motion Lab, our mission is to keep athletes moving stronger, faster, and healthier — and working with Jasneet has been an incredible journey of dedication, resilience, and performance. Together, we’ve focused on optimizing recovery, strength, and mobility to help her chase her goals on the world stage.

Wishing you the very best in Tokyo, Jasneet — your hard work and determination inspire us all. The entire Motion Lab team is behind you! 💪🔥

Address

#105/6625 152A Street
Surrey, BC
V3S3L4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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