Surrey Family Chiropractic & Massage

09/23/2024

Sometimes back pain can come on suddenly without any warning.

Here are some tips to try if this happens to you!

1. Don’t panic. Try to take some deep breaths and remain calm to prevent your body from tensing up further.
2. Avoid staying in static postures for long periods of time. If you are able to, try to go for a light walk to improve circulation and mobility.
3. Consult a chiropractor for advice, recommendations and treatment options.

If you are experiencing back pain, give our office a call, 604-588-6505.

09/16/2024

Movement can look different for everyone. We encourage you to find an activity that you enjoy to ensure a better chance of success!

Just 5 minutes a day is better than nothing. Let’s get moving!

09/09/2024

The most common type of headaches are tensiontype or cervicogenic headaches. Chiropractic care can help reduce the symptoms and severity of these headaches so you can get on with your day!

Give us a call today to book your appointment. 604-588-6505

06/07/2024

In our fast-paced world, prioritizing
health and wellness often takes a
backseat. The BC Chiropractic
Association’s latest blog post explores
some simple and achievable strategies
to incorporate positive changes into
your lifestyle - and your chiropractor
can help!

In our fast-paced world, prioritizing health and wellness can often take a backseat, but it is important for our overall well-being.

03/28/2024

Pain can be scary and daunting. So, what do you do if you are experiencing a sudden onset of back pain?
Here are 3 things to try.

To find a chiropractor in your area, visit: https://ow.ly/2XvE50QTxIV

03/28/2024

Spinal manipulative therapy, also known as an adjustment, is a therapy that many people associate with chiropractic care.

Depending on the person and the chiropractor, adjustments can be an excellent way to help people improve function, decrease pain and tension, and get moving.

To learn more visit: https://ow.ly/3AE350QTxuK

03/28/2024

Chiropractic care can help to get you moving by improving mobility and muscular imbalances, decreasing pain and stiffness, and offering education and support.

Find a chiropractor here:
https://ow.ly/JVWN50R3Eui

12/19/2023

Chiropractors are highly trained in the diagnosis and management of musculoskeletal conditions. There are many reasons why adding a chiropractor to your healthcare team is beneficial.

To learn more, visit https://ow.ly/zk9X50Qi3B7

12/19/2023

– Get moving on your lunch break every day this week.

Moving can be anything from going for a walk, stretching, going to the gym, or doing a spin class.

Tell us in the comments how you plan to get moving this week!