Balanced Fitness Studio

Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

22 years ago, we opened our doors on March 11, 2004. We took this photo around the same time. 🥹 Since then, so much has ...
03/11/2026

22 years ago, we opened our doors on March 11, 2004. We took this photo around the same time. 🥹

Since then, so much has changed. Pilates has exploded in popularity, new styles have emerged, trends have come and gone. But here? The things that matter have stayed the same.

We started with 4 machines, added towers along the way, and now we have 6. Still small. Still intentional. We still offer that personal care and focused attention. Our instructors have only deepened their expertise, our clients have only gotten stronger and more committed. Some have been with us since day one. Others are just starting their journey. We love to see it all.

Movement is a privilege. Getting to teach and share this method for 22 years? Even more so.

Thank you for trusting us with your bodies, your progress, and your stories. We love this community, and we can't wait to see what comes next. đź’™

We're celebrating all month long, and we want YOU to celebrate with us! Every class you take in March gets you an entry to win our grand prize, plus weekly giveaways along the way. It's our way of saying thank you for being part of this community. 🫶

22 years of movement, strength, and showing up for yourself, and we're celebrating YOU all March long! 🎉 Every class you...
03/04/2026

22 years of movement, strength, and showing up for yourself, and we're celebrating YOU all March long! 🎉

Every class you take = an entry to win our grand prize (plus weekly giveaways because we couldn't pick just one 🤭).

This is our love letter to the community that's made the last two decades so meaningful. Let's make this our best month yet. Book your class, we can't wait to see you! 🫶

Nothing but good changes over here! We're welcoming back a familiar face, introducing a brand new class designed specifi...
03/03/2026

Nothing but good changes over here!

We're welcoming back a familiar face, introducing a brand new class designed specifically with golfers in mind (just in time for the courses to start opening⛳️), and launching Restore & Rest, a slower-paced class focused on gentle movement and recovery.

Swipe through to see what's new this month. Can't wait to see you in class soon. đź’™

March is here, spring is close and wherever you are in your journey, just starting, coming back after a break, or showin...
03/02/2026

March is here, spring is close and wherever you are in your journey, just starting, coming back after a break, or showing up like you always do... you're exactly where you need to be. đź’™

We don't come to Pilates for a before-and-after. We come because we want to feel strong lifting groceries, play with our...
02/26/2026

We don't come to Pilates for a before-and-after. We come because we want to feel strong lifting groceries, play with our kids without back pain, and move through life with more ease and less fear.

We come because our bodies deserve to be cared for, not fixed.

The truth? Pilates will change your body, but not necessarily in the way social media promises. You'll stand taller. You'll breathe deeper. You'll feel more connected to yourself. And that's the transformation that actually matters.

Your body isn't a project. It's the home you live in. Treat it like one.

02/21/2026

Your body is the one thing you’ll have with you every single day for the rest of your life. So why do we hesitate to invest in it?

We see movement as one of the most valuable investments you can make, not for how you look, but for how you feel. For the strength to carry groceries without wincing. For the stability to play with your kids or grandkids. For the confidence that comes from knowing your body is capable and resilient.

You don’t need to be perfect. You just need to start. And we’re here to support you every step of the way, in small classes where you’re never just a number.

Because you’re worth it. And it’s never too late to show up for yourself.

Book your class now at the link in our bio. đź’™

02/18/2026

Show this to someone who thinks Pilates is “easy”... because it isn’t 🤭

Standing leg extension looks simple. One leg moves, the other one stays still. Easy… right?

Not exactly.

When you’re standing on one leg, your entire body has to organize itself around that single point of contact. Your standing glute keeps your hips level. Your core fires to keep you upright. Your foot and ankle stabilize so you don’t wobble (especially with that heel lifted!) And *then* you’re asking the moving leg to lengthen and lift without shifting, gripping, or leaning.

It’s not just a leg exercise. It’s balance, control, stability, and strength all happening at once.

The goal isn’t height. It’s control.
It’s staying tall.
It’s keeping your hips square.
It’s moving with intention instead of momentum.

If it feels harder than it looks, you’re probably doing it right.

Happy Valentine's Day from all of us at Balanced Fitness Studio đź’“Today's a great reminder that the most important relati...
02/14/2026

Happy Valentine's Day from all of us at Balanced Fitness Studio đź’“

Today's a great reminder that the most important relationship you'll ever have is the one with yourself, and we think that deserves celebrating.

So here's a little love from us: Buy one drop-in class, get one free. Bring a friend, save one for later, or just treat yourself twice. However you want to show up is perfect.

No code needed, get your classes at the link below. 🤍

https://balancedfitnessstudio.com/

These are the words that remind us why we do this work.Pilates may be more popular than ever, but at Balanced Fitness St...
02/13/2026

These are the words that remind us why we do this work.

Pilates may be more popular than ever, but at Balanced Fitness Studio, it has always been about thoughtful movement, long-term results, and real people.

For over 20 years, we have had the privilege of supporting our clients through every stage of life. From their first nervous reformer session to decades of showing up for themselves. What makes BFS special is not just the method, but the community behind it.

Here is what our clients have to say about their experience, in their own words. Thank you for trusting us with your bodies, your progress, and your stories.

Self-love looks like showing up for yourself.For a limited time, we’re offering buy-one, get-one-free drop-in class so y...
02/05/2026

Self-love looks like showing up for yourself.

For a limited time, we’re offering buy-one, get-one-free drop-in class so you can double down on your own practice. Use it to come twice in one week, try a new instructor, or simply give yourself more movement, more breath, and more care.

This is not about doing more for others. It’s about making space for you. Your body, your mind, your routine.

Available for a limited time. Automatically applied at checkout.

Because taking care of yourself is always worth it. đź’™

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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