What are the opening hours?

Monday 8am - 9pm Wednesday 7am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 2:30pm Saturday 8am - 11:30am

Balanced Fitness Studio

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Canada
Surrey, BC
Balanced Fitness Studio

Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

01/24/2026

You don't need to be flexible to start Pilates. Let's clear that up right now.

Pilates isn't easy. It's not just stretching. And it's definitely not only for dancers or people who can touch their toes.

It's a practice that builds trust with your body, so you move through your day with more ease, more confidence, and fewer of those tight, achy mornings.

Ready to see what your body is actually capable of? Link below to book your class. 💙

balancedfitnessstudio.com

01/15/2026

Starting something new can feel intimidating, but here's the thing: Pilates meets you exactly where you are. Whether you're curious, returning after time away, or ready to finally prioritize movement, this is your moment.

We've got four awesome intro packages to choose from (swipe to see them all), but here's what we'd recommend: our 2 private + 3 group package for $195. You get personalized attention to learn the fundamentals, plus small group classes to experience our community and find your rhythm. It's the perfect way to build trust with your body from day one.

Ready to see what your body is truly capable of? Link below to book, or send us a DM. We can't wait to meet you. 🩵

balancedfitnessstudio.com

01/12/2026

Our 2026 inspo? Our clients. The people who fill this room and challenge themselves every single day.

The real people who show up even when it's hard, who trust us with their bodies, their time, their goals, and their growth. Who celebrate the small wins and keep going through the tough days.

Thank you for being here. Thank you for building this community with us. Showing up is everything, and you do it beautifully.

You are our inspiration for this year. Let's make 2026 our best one yet, together! 🤝🩵

01/05/2026

Say hello to Candace, one of the wonderful humans a part of the Balanced Fitness team. 💙

What we love most about Candace is how she meets you exactly where you are. She’s the quiet voice reminding you to slow down and breathe, because she knows that real transformation happens in those small, intentional moments when you tune in and trust your body.

Before class, you’ll find her adjusting the footbar and tightening the springs, making everything juuust right. It's her little ritual to prepare both herself and the space for mindful movement. That same care and attention doesn't stop once you arrive; it's what makes her classes feel so special.

Her hope for every class? That you leave feeling accomplished. Like you did something genuinely good for yourself today.

Ready to move with Candace?

Book your spot through the link below. You're going to be so glad you did. 🤗

balancedfitnessstudio.com

01/03/2026

The new year isn't about starting over or being "better." It's about continuing to build trust with your body, celebrating progress in all its forms, and moving with intention.

Whether you've been with us for years or you're just beginning your Pilates journey, we're honoured to be part of your story. Here's to another year of strength, balance, and showing up for yourself with kindness.

Ready to see what your body is truly capable of in 2026? We'll be here, cheering you on every step of the way. 🩵

Send us a message if you have any questions, and use the link below to book your spot in class!

https://balancedfitnessstudio.com/

12/23/2025

Happy holidays from all of us at Balanced Fitness Studio! 💙

We are so grateful for everyone and proud of all the hard work done to improve your mind and body this year, both in and out of the studio.

Our schedule's a little bit different until the New Year, so make sure to check it out. If you're craving some movement and a moment to yourself, we'd love to see you on the reformer.

Here's to slowing down, finding balance, and soaking up time with the people you love most. 🤍

12/19/2025

Feet in straps, the definition of movement becomes medicine.

Feet in straps might just be our favourite way to build strength from the inside out. It feels incredible in the moment, and your body carries that goodness with you long after class ends. You’re welcome in advance 😉

12/15/2025

Pilates isn’t about zoning out. It’s about tuning in; to your breath, your movement, and your body’s natural rhythm.

The mind-body connection is what makes Pilates so powerful. Every time you move with intention, you build awareness that carries into every part of your day.

Because when your mind and body work together, everything feels more aligned.

Ready to experience that powerful connection? Book your class now! 💙

12/11/2025

They started as classmates. Now they're gathering around lunch tables.

This inspiring group of women invited Shannon (our fearless studio owner) over for a holiday lunch to celebrate a year of movement, friendship, and taking the connections built in the studio outside of those four walls.

Showing up 2-3 times a week, they've created a supportive community amongst themselves—proof of what happens when you commit not just to the practice, but to each other. They remind us why we do what we do: to help everyone feel happier, healthier, and stronger.

This could be you and your crew—building strength and friendships that last beyond the last rep.

Thankful for every person who steps foot into our studio. Because of you, we all get to move better together.

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday	8am - 9pm
Wednesday	7am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 2:30pm
Saturday	8am - 11:30am

Telephone

+16045376457

Website

http://www.balancedfitnessstudio.com/

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