Balanced Fitness Studio

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Balanced Fitness Studio

Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

13/04/2025

This energizing Pilates twist is all about building resilience and mindfulness—melting away stored tension and leaving you feeling refreshed from the inside out. Need a moment to unwind and reconnect? Pilates helps you move with purpose, engage your core, and find balance, all while giving your body the stretch and strength it craves.

30/03/2025

Attention Nurses & Hygienists!

Do long shifts leave you aching from hunching over patients? Prone exercises on the Reformer can help!

✅ Strengthen Your Back – Combat poor posture & pain from leaning forward all day.
✅ Improve Spinal Extension – Open up tight shoulders & relieve lower back tension.
✅ Prevent Injury – Build endurance & balance muscles to support long shifts.

Take care of your body while you care for others! 💙 Try Pilates today!

23/03/2025

Progress in Pilates isn’t about perfection—it’s about showing up and putting in the work. No matter where you’re starting, every movement builds strength, control, and confidence. Our repertoire can be modified or progressed to suit your needs, so you’re always challenged at the right level. If you have any injuries or concerns, let your instructor know before class so we can support you in moving safely and effectively. Keep showing up—progress will follow.

16/03/2025

Missed your class because you didn’t know you made it off the waitlist? It happens, especially if you’re not getting notifications.

Here’s what you need to do:
🔹 Enable text and email notifications so you’ll never miss a "You’re off the waitlist" alert.
🔹 Waitlists can move quickly! You’ll find out if you’re in at least 2 hours before class.
🔹 Once you’re confirmed, it’s official. If you can’t make it, make sure to remove yourself from the waitlist, or late cancellation fees will apply if it’s past the 24-hour window.

Don’t risk it! Get those notifications set up and secure your spot on the reformer. We’re excited to see you in class!

09/03/2025

Finding ease of movement is key to correct biomechanics. When our bodies move efficiently, it reduces strain, prevents injury, and boosts performance. Proper biomechanics allow joints to function optimally, muscles to work with less effort, and energy to be conserved. This means less fatigue, better posture, and improved flexibility. By focusing on ease of movement, we ensure our bodies stay healthy and perform at their best, whether in sports or daily activities.

Pilates is for everyone, at every stage of life. It supports you through injury, recovery, stress reduction, and helps improve your body mechanics as you work towards achieving ease of movement.

02/03/2025

Curious about that frame with bars and springs at the end of your reformer? They are called Tower!

The Tower may get compared to the Reformer, but each offers its own set of benefits and operates in very different ways. The Tower is a fixed, vertical frame, while the Reformer slides back and forth. The Tower’s open-chain springs attach directly to your body, offering a different range of motion that helps build stability, mobility, and flexibility. Neither is better—just different!

Want to try a Tower class? Let your instructor know!

20/02/2025

There you have it – the Mermaid stretch’s magic comes from its ability to target multiple muscle groups at once, all while promoting balance and flexibility. If you want better posture and greater flexibility, the Mermaid stretch is the perfect addition to your Pilates repertoire. Give it a try, and enjoy the benefits of a full-body stretch that leaves you feeling aligned, open, and energized!

Interested in feeling what Pilates can do for your body? Join us for a class that will leave you feeling stronger, more flexible, and energized! Check out our schedule on our website or through the MindBody app and find the perfect time to jump in. We can’t wait to see you in class and help you crush your fitness goals!

As always, listen to your body and modify the movement to your range of motion. Happy stretching, and remember—consistency is key to reaping the full benefits of this beautiful exercise!

16/02/2025

The Mermaid isn’t just about flexibility—it also strengthens and activates key muscles for stability. As you reach overhead and bend to the side, you engage your core muscles, helping improve posture and balance. The shoulders lengthen as they stretch, and the glutes work to stabilize the pelvis, preventing overextension.

Why this matters:
▪ Activating the core muscles during the Mermaid not only supports your spine but also helps improve overall body awareness. This engagement leads to better posture and balance during other activities.
▪ The shoulders get a stretch, which helps improve shoulder mobility and can reduce the discomfort that comes from tightness in the upper body.
▪ The glutes act as stabilizers, ensuring a controlled, fluid movement and preventing overstretching.

As you continue the stretch, the ribcage expands with your breath, further improving thoracic mobility and breath control.

13/02/2025

While the Mermaid is great for your spine and breath, it also provides a much-needed stretch for the hip flexors and quadratus lumborum (QL), which helps stabilize your pelvis and lower back.

Why this matters:
▪ Tight hip flexors can restrict your movement and contribute to discomfort when transitioning between sitting and standing. The Mermaid’s side bend stretches these muscles, helping to improve hip mobility and relieve tension in the lower body.
▪ The QL helps stabilize the pelvis during side bending. Stretching it in the Mermaid alleviates lower back tension and supports better posture.

By combining hip flexibility with thoracic expansion, the Mermaid helps align your body and promotes more fluid, relaxed movement.

09/02/2025

The Mermaid stretch’s primary focus is improving spinal mobility and lateral flexibility. It targets the obliques, allowing your torso to bend side-to-side, helping to lengthen the spine and reduce tension in the lower back.

Why this matters:
▪ The obliques play a key role in side bending used for every day movements like reaching overhead, carrying groceries and getting out of a chair.
▪ By stretching these muscles, you improve your spine's flexibility, reduce tension, and create more space in your back, allowing for easier movement.

Another key benefit of the Mermaid is how it stretches the intercostal muscles—the muscles between your ribs. When these muscles are stretched, your ribcage expands, encouraging better thoracic mobility and promoting deeper, more efficient breaths.

Why this matters:
▪ Tight intercostal muscles can restrict lung expansion, limiting your ability to take full, deep breaths. By stretching these muscles, you create more space in the ribcage, allowing for better lung capacity and more efficient breathing. This is especially important for overall health and energy levels.

03/02/2025

New Prenatal Pilates Series Starts February 18th!

Expecting? Join us for a 5-week Prenatal Pilates series designed to support you through safe, effective movement. Led by our certified instructor, this class will help you build strength, improve posture, and ease common pregnancy discomforts like back pain. Pilates also enhances pelvic floor strength and body awareness—key for labor and recovery.

Tuesdays, 11:30am-12:30pm. Minimum registration required. DM us for pricing and to reserve your spot!

29/01/2025

Thank you so much for your fantastic testimonial Deepti! 😊. You are the reason we have been in business for 21 years and will continue sharing a love of Pilates ❤️

We believe the best feedback comes directly from our clients. Their experiences and stories inspire us every day. It’s because of their support that we strive to create even better, more impactful classes. If you haven’t experienced one of our sessions yet, come see for yourself why our clients love being part of our community. We’re excited to welcome you.

Address

Opening Hours

Monday	08:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	08:30 - 21:00
Friday	08:30 - 14:30
Saturday	08:00 - 11:30

Telephone

+16045376457

Website

http://www.balancedfitnessstudio.com/

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