What are the opening hours?

Monday 8am - 9pm Wednesday 7am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 2:30pm Saturday 8am - 11:30am

Balanced Fitness Studio

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Canada
Surrey, BC
Balanced Fitness Studio

Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

10/27/2025

Remember tummy time? Turns out, it’s NOT just for babies, adults need it too!

In Pilates, we call it prone work, and it’s one of the most underrated positions for building real, functional strength. Here’s why we love it:

✨ Strengthens your entire posterior chain (back, glutes, hamstrings)
✨ Counteracts all that sitting and forward-leaning we do daily
✨ Builds the kind of strength that supports your posture in real life
✨ Teaches your body to work as one connected unit

Most of us spend our days hunched over phones, computers, and steering wheels. Prone work is like hitting the reset button for your body - reminding it what good alignment feels like.

And no, you don’t need to be flexible or strong to start. That’s exactly what we’re here to build together, one intentional movement at a time.

Your spine (and full body) will be so thankful, book your class today!

10/23/2025

We see it all the time, people waiting until they're 'flexible enough' or 'strong enough' or 'ready enough' to start Pilates. But here's the truth: you're already enough, exactly as you are right now.

The magic doesn't happen when everything is perfect. It happens when you show up: messy, uncertain, maybe a little nervous, yet you move anyway.

Some movement is always better than none. Consistency isn't about perfection; it's about showing up for yourself, again and again, even when it's not flawless.

Your first class won't be perfect. Your fiftieth class won't be perfect. And that's exactly the point. Progress lives in the practice, not the perfection.

So what are you waiting for? 🩵 Book your first class today.

www.balancedfitnessstudio.com

10/20/2025

Every journey begins with a single step. Every practice starts with showing up. Every transformation happens one breath at a time. 🤍

Today is your day to start, or start again. Whether this is your very first Pilates class or you're returning after some time away, we want you to know: you belong here, exactly as you are.

At BFS, don't believe in perfect form on day one. We believe in curiosity, in trying, in the beautiful messiness of learning something new. We believe in meeting your body where it is today and honouring what it needs.

Some movement is always better than none. And sometimes, the most powerful movement is simply walking through our doors.

Your body is ready. Your mind is willing. All that's left is to begin.

Ready to feel the Balanced difference? Book your first class today. We can't wait to welcome you to our community. 💙

10/18/2025

Ready to find your new favourite Pilates studio? So are we.

Join us on Saturday, October 25th for an Open House at Balanced Fitness Studio!

Come tour the space, meet our amazing team, and enjoy exclusive promos, plus, enter a special giveaway just for attendees. 🤭

No RSVP needed, but you can let us know you’re coming at the link in below!

We can’t wait to meet you. 💙

www.eventbrite.com/e/balanced-fitness-studio-open-house-tickets-1830981708579?aff=oddtdtcreator

10/16/2025

Pilates isn’t about quick fixes. It’s about building strength, control, and balance from the inside out. Every class teaches you something new about your body and how capable it truly is.

Ready to see what Pilates can do for you? Book your first class today and start your journey. ✨

www.balancedfitnessstudio.com

10/13/2025

This Thanksgiving, our hearts are full. ❤️

We’re grateful for the team behind every crunch, bridge, and progression— and for the incredible community that makes Balanced Fitness Studio what it is.

Because of you, we get to do what we love every single day. And thankful doesn’t even begin to cover it.

Wishing you a safe, joyful, and restful holiday. We can't wait to keep moving with you.

10/10/2025

Meet Jenn - one of the incredible souls who makes Balanced feel like home. 💙

Jenn brings such warmth and expertise to every class, creating that perfect balance of challenge and support that we're known for. Her attention to detail and genuine care for each client's journey is exactly what makes our small group classes so special.

What we love most about Jenn? She truly sees you - not just your form or your progress, but YOU as a whole person showing up to move your body with intention.

When you see Jenn's name on the schedule, you know you're in for movement that challenges you while honouring exactly where you are today.

Ready to experience the Balanced difference? Book a class with Jenn (or with any of our amazing instructors!) Your body will thank you for it. 🤍

10/07/2025

Every day we find ourselves with so many expectations to meet. But what if we shifted our perspective just a little?

Instead of “I have to work out,” try “I get to move my body.”
Instead of “I should stretch,” try “I get to release tension.”
Instead of “I need to relax,” try “I get to breathe deeply.”

This small shift changes everything. Movement becomes a gift you give yourself, not another item on your to-do list.

If you can make it to class this week, we’d love to see you. If not, remember all those deep breaths we practice together - they’ll help almost as much as movement itself.

Consistency isn’t about perfection. It’s about showing up for yourself, however that looks today. 💙

10/06/2025

Here's what happens when you commit to a Pilates practice:

Your body starts speaking a different language - one of strength, balance, and ease. Daily movements that used to feel challenging become effortless. You sleep deeper, breathe fuller, and carry yourself with quiet confidence.

But the real magic? It's in those moments when you realize you're not just building physical strength - you're building trust with your body. You're learning to move with intention instead of force, to find stability in the wobble, to honour both effort and rest.

Ready to discover what your body is truly capable of? Book your class today. Some movement is always better than none, and this movement will change everything. 🤍

balancedfitnessstudio.com

10/03/2025

You CAN do hard things, and you can do them WELL! 🤍

Pilates is the most powerful tool you didn’t know you needed. It teaches you to breathe deeper, move with intention, trust your body, and honour the balance between effort and rest.

The results go far beyond strength and flexibility. They show up in your confidence, your focus, and the way you carry yourself through everyday life.

Ready to see what Pilates can teach you? Book your first class at Balanced Fitness Studio today with our amazing new member offers. Or if you're a regular, here's your sign to remind yourself of the magic of pilates!

10/01/2025

Name something that makes your muscles burn and your smile this big. We’ll wait. 😉

These might be snaps from a staff shoot, but trust us, our classes will have you smiling before, during, and after (yes, even mid-burn 🤭).

Come see for yourself. Book your class today.

📷 on IG

03/30/2025

Attention Nurses & Hygienists!

Do long shifts leave you aching from hunching over patients? Prone exercises on the Reformer can help!

✅ Strengthen Your Back – Combat poor posture & pain from leaning forward all day.
✅ Improve Spinal Extension – Open up tight shoulders & relieve lower back tension.
✅ Prevent Injury – Build endurance & balance muscles to support long shifts.

Take care of your body while you care for others! 💙 Try Pilates today!

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday	8am - 9pm
Wednesday	7am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 2:30pm
Saturday	8am - 11:30am

Telephone

+16045376457

Website

http://www.balancedfitnessstudio.com/

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