LiveLifeMore Health, 12139, Boundary Drive S, Surrey, BC (2025)

10/28/2025

👉 Health Benefits of Figs

✅ Helps Get Rid Of Sleep Disorders Such As Insomnia
✅ Reduces Inflammation & Redness Of The Skin
✅ May Help Manage Blood Sugar Levels
✅ Helps To Treat Chronic Constipation
✅ Protection Against Post-menopausal Breast Cancer
✅ A Good Source Of Fiber
✅ May Aid Weight Loss

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/27/2025

🍽️ Why You Should Eat Dinner 3 Hours Before Bed! 🌙

Did you know your dinner timing can affect your sleep, metabolism, and health?
When you eat late at night, your body focuses on digestion instead of recovery — leaving you tired and sluggish.
Studies (and Ayurveda!) both agree: finishing dinner at least 3 hours before bed helps improve your metabolism, sleep quality, and blood sugar balance.

✨ Eat early. Sleep better.

🎥 Watch this 45-sec lifestyle tip by Dr. Sandeep Jassal, your Lifestyle & Natural Health Coach.

👉 Follow DrSandeep Jassal for more lifestyle medicine tips that help you live longer and healthier!

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/27/2025

🎥 Did you know that 80% of chronic diseases are lifestyle-driven?

If you don’t want to blame your genes or your parents for issues like heart disease, diabetes, or even cancer — it’s time to take charge of your daily habits! 💪

Your DNA can’t be changed, but your lifestyle choices can change everything. 🌿

👨‍⚕️ I’m Dr. Sandeep Jassal, your Lifestyle & Natural Health Coach — and in this video, I’m revealing the 3 key secrets to preventing chronic diseases and living a healthier, longer, and happier life.

👉 Watch till the end and start your journey towards better health today!

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/27/2025

👉 Why is Fiber Good For You?

✅ Can Help You Lose Weight
✅ Make Your Gut Bacteria Happy
✅ Help Reduce Constipation
✅ You'll Have a Lower Chance Of Contracting a Number Diseases

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/26/2025

👉 Benefits of Exercise for Your Health

✅ Improve Your Mental Health
✅ Help Control Your Weight
✅ Reduce Your Risk Of Heart Disease
✅ Help You Quit Smoking
✅ Strengthen Your Bones And Muscles
✅ Set The Thermostat To A Cool Temperature

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/25/2025

👉 Benefits Of Vitamin C For Healthy Skin

✅ Helps Slow Down Premature Skin Aging
✅ Brightening And Evening Out Skin Tone
✅ Protecting Against Uv Damage
✅ Boosting Collagen Production
✅ Nourishes And Repairs Damaged Skin And Cartilage

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/24/2025

👉 Health Benefits Of Eating Whole Grains

✅ High in Nutrients and Fiber
✅ Reduce Blood Cholesterol And Blood Pressure Levels
✅ Improve Digestion And Aid Red Blood Cell Formation
✅ Reduce Your Risk Of Obesity
✅ Stabilize Your Blood Sugar Levels
✅ Linked To A Reduced Risk Of Premature Death
✅ Lower Your Risk Of Heart Disease Or Cancer

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/23/2025

👉 Health benefits of Blueberries

✅ Low in Calories But High In Nutrients
✅ Reduce DNA Damage, Which May Help Protect Against Aging And Cancer
✅ Can Help Maintain Brain Function And Improve Memory
✅ May Help Fight Urinary Tract Infections
✅ Protect Cholesterol in Your Blood From Becoming Damaged
✅ May Lower Blood Pressure
✅ May Have Anti-diabetes Effects

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/22/2025

🎥 Are you working out regularly but the scale just won’t budge? 😩
You’re not alone — and it’s not your fault! 💪

In this video, Dr. Sandeep Jassal, Wellness Expert & Preventive Health Consultant from LiveLifeMore Diet & Wellness Clinic, breaks down “The Exercise Paradox” — the real reason why your weight might not be changing despite your consistent workouts.

👨‍⚕️ Discover:
✅ Why your hard work isn’t showing up on the scale
✅ What your body is actually doing behind the scenes
✅ The exact steps to finally achieve the results you deserve

Don’t miss this eye-opening explanation that could transform the way you look at fitness and weight loss! 🌟

10/22/2025

👉 Benefits of Green Tea

✅ May Enhance Bone Health
✅ Can Help Lower Cholesterol
✅ Might Increase Life Span
✅ May Reduce Blood Pressure
✅ Might Protect Against Neurodegenerative Diseases
✅ May Help in Type 2 Diabetes

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

10/21/2025

🌿 Empowering Our Community Toward Better Mental Wellness 🌿

As a strong believer in lifelong learning and holistic health, I’m truly inspired to see initiatives like this by Royal Columbian Hospital Foundation that bring our South Asian community together for meaningful conversations on wellness.

Join us for this educational session —
“From Surviving to Thriving: A Holistic Approach to Mental Wellness”
with Dr. Vijay Seethapathy, Chief Medical Officer, BC Mental Health and Substance Use Services.

🗓 Sunday, November 2, 2025
📍 Taj Park Convention Centre, Surrey, BC
🕐 12:30–3:00 PM

Let’s learn, connect, and inspire one another toward healthier minds and lives. 💫

🔗 Register now at rchfoundation.com/southasianhealthfund
RSVP deadline: October 17, 2025

10/21/2025

👉 Health Benefits of Sugarcane Juice

✅ Gives You A Shot Of Instant Energy
✅ Help The Body Fight Cancer
✅ Enhances Liver Function
✅ It Eases The Digestive System
✅ Maintains Kidney Health
✅ Enhances Energy in Summers
✅ Aids In The Development Of Bones And Teeth

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

02/01/2025

🚨 COMING SOON! A Must-Watch Podcast on Hypertension! 🚨

High blood pressure is a silent killer, but with the right knowledge, you can take control of your health! 🩺💙

Join Dr. Ramesh Avinashi in conversation with Dr. Sandeep Jassal on the LiveLifeMore Health Podcast, where they will dive deep into:
✔️ The real causes of hypertension beyond just salt and stress.
✔️ How lifestyle and nutrition play a crucial role in blood pressure control.
✔️ Practical, science-backed strategies to manage and prevent high BP naturally.

Stay tuned for expert insights that could change your life! 🌿💪

📍 Follow us for updates: LiveLifeMore Health Official Page.

10/29/2024

🌿 Celebrating Ayurveda Day with Gratitude & a New Milestone! 🌿

On this special occasion of Ayurveda Day, I want to take a moment to express my heartfelt gratitude to our incredible LiveLifeMore family, friends, and followers for your unwavering trust and support over the years. 🙏

My journey began back in 1993 as an Ayurveda Doctor, and with every passing year, my passion for preventive medicine and lifestyle disease management has only grown stronger. Whether it was pursuing Post-Graduation in Preventive Medicine, earning a Doctorate in Natural Medicine in Canada, or completing the Certified Diabetes Educator Program of India, every step was taken with a commitment to empower people towards healthier, more sustainable lives.

I couldn’t have done this alone. A special thank you to my wife, Dietitian Pallavi Jassal, for being my pillar of support and weaving practical nutrition solutions into the lives of all our patients. Together, we’ve grown into a 250K-strong community on social media, and we’re thrilled to have recently achieved 1.7 million views on YouTube! 🎉

I am also humbled to share that I’ve been appointed as the Director of Research & Education for the national body of the Association of Ayurveda, Canada. We will be commemorating Ayurveda Day tomorrow in the presence of the Consulate General of India in Vancouver, Canada—a proud moment for Ayurveda and for us at LiveLifeMore.

Thank you for being part of this beautiful journey with us. Your trust in our knowledge and skills has been our biggest motivator, and we look forward to continuing to serve you with passion and dedication.

Here’s to many more years of health, wellness, and Ayurveda! 🌟

Warm Regards,
Dr. Sandeep Jassal
Co-founder, LiveLifeMore Wellness

10/29/2024

Wishing you the glow of good health, wealth, and happiness on this Dhanteras and always!

07/19/2024

🌟 **Worry Less & Live More with WOWW by LiveLifeMore** 🌟

In today's fast-paced world, it's easy to get caught up in worries about work, finances, and personal health. But what if we told you there's a way to find balance and truly enjoy life?

With WOWW (Wisdom of Wealth & Wellness) initiative by LiveLifeMore, we're here to help you shift your mindset. By combining expert advice on financial health through real estate and business consulting and holistic wellness, we empower you to focus on what truly matters.

✅ **Financial Wisdom**: Achieve peace of mind with smart investment strategies and wealth management tips tailored to your goals.
✅ **Holistic Wellness**: Embrace a healthier lifestyle through natural health solutions, mindful living, and nutrition guidance.

Imagine a life where you wake up every day feeling confident about your financial future and invigorated by your health. With WOWW, this vision is within reach.

Join our community and start your journey towards a balanced, fulfilling life. Worry less about the uncertainties and live more fully with the wisdom we share.

Follow us for tips, insights, and inspiration to help you live your best life!

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05/05/2024

🎉🌟 **Celebrating a Wonderful Initiative as Ayurveda Association of Canada!** 🌟🎉

A heartfelt thank you for the invite to Erica, Orsi, Jaisri ji, and everyone involved in this fantastic initiative! Last night was truly special, filled with introductions and meaningful interactions with fellow enthusiasts of the profound science of Ayurveda.

Your dedication and passion have made this evening unforgettable, and I am grateful for the opportunity to come together and celebrate our shared love for Holistic Healing. Here's to many more inspiring gatherings in the future! 🙏✨

LiveLifeMore Health

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02/01/2025

10/29/2024

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