LiveLifeMore Health, 15988 Fraser Highway #303, Surrey, BC (2025)

08/06/2025

💡 DID YOU KNOW? 💡

🥜🥜 A diet rich in nuts is associated with reduced inflammation, insulin resistance, and oxidative stress, and a lower prevalence of NAFLD. 🥜🥜

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/06/2025

OMEGA-3 Supplements – Timing Matters More Than You Think!
with Dr. Sandeep Jassal | LiveLifeMore

Did you know that when you take your omega-3 supplement can affect how well it works? �
In today’s live session, Dr. Sandeep Jassal breaks down the science of omega-3 timing — and how it impacts absorption, inflammation, heart health, and even mood regulation.

� Morning vs. Evening — what’s better?
� Should you take it with food or on an empty stomach?
� How to boost bioavailability for maximum results?

Don't just pop your fish oil — do it right!
� Tune in for practical tips backed by research.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/06/2025

OMEGA-3 Supplements – Timing Matters More Than You Think!
with Dr. Sandeep Jassal | LiveLifeMore

Did you know that when you take your omega-3 supplement can affect how well it works? �
In today’s live session, Dr. Sandeep Jassal breaks down the science of omega-3 timing — and how it impacts absorption, inflammation, heart health, and even mood regulation.

� Morning vs. Evening — what’s better?
� Should you take it with food or on an empty stomach?
� How to boost bioavailability for maximum results?

Don't just pop your fish oil — do it right!
� Tune in for practical tips backed by research.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/05/2025

💡 DID YOU KNOW? 💡

🍽️ Eating oatmeal on daily basis has been associated with lowered inflammation markers and cholesterol regulation. 🍽️

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/04/2025

💡 DID YOU KNOW? 💡

🍈🍈 Amla is rich in vitamin C and is effective in controlling blood sugar and hence, frequent urination. 🍈🍈

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/03/2025

💡 DID YOU KNOW? 💡

🚬🚬 Smoking ci******es can damage the heart, blood vessels, and blood cells. 🚬🚬

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/02/2025

💡 DID YOU KNOW? 💡

🍓🍓 Health Benefits of Raspberries 🍓🍓

✅ Promotes Brain Power
✅ Heart Health
✅ Prevent Cancer
✅ Control Diabetes
✅ Improves Digestion

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/01/2025

💡 DID YOU KNOW? 💡

🎗️🎗️ Breast cancer is the most common cancer in women, coming after lung cancer, which is a leading cause of death in women. 🎗️🎗️

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

08/01/2025

A study published in The BMJ (2023) followed over 100,000 people — and found that replacing just 10% of your daily calories from ultra-processed foods with whole foods led to:

� 14% lower risk of early death
� 12% lower risk of cardiovascular disease
� Improved weight, energy, and mood

� So what counts as ultra-processed? Packaged snacks, sugary cereals, ready-to-eat meals.
� Swap chips for nuts, soda for water, processed meats for lentils or lean protein.

� This one shift is measurable, powerful, and backed by real science.

� It’s not about a diet. It’s about direction. And the direction is whole, natural, nourishing foods.

� Live smart. Live healthy. LiveLifeMore.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

07/31/2025

💡 DID YOU KNOW? 💡

🍎🍎 Apples have a high water content and are rich in potassium, which supports a healthy fluid balance and helps you stay hydrated. 🍎🍎

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

07/30/2025

Discover how just a 2-minute walk after meals can help lower blood sugar levels and improve your overall health! 🏃‍♂️🍽️

In this quick health tip video, Dr. Sandeep Jassal from LiveLifeMore Diet and Wellness Clinic explains the science behind post-meal walks and their surprising benefits. Don’t miss it!

Brought to you by LiveLifeMore – Your Health Guide!

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

07/30/2025

💡 DID YOU KNOW? 💡

🥑🥑 Avocado consumption is associated with improved overall diet quality and significantly lower body weight and body mass index (BMI). 🥑🥑

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

02/01/2025

🚨 COMING SOON! A Must-Watch Podcast on Hypertension! 🚨

High blood pressure is a silent killer, but with the right knowledge, you can take control of your health! 🩺💙

Join Dr. Ramesh Avinashi in conversation with Dr. Sandeep Jassal on the LiveLifeMore Health Podcast, where they will dive deep into:
✔️ The real causes of hypertension beyond just salt and stress.
✔️ How lifestyle and nutrition play a crucial role in blood pressure control.
✔️ Practical, science-backed strategies to manage and prevent high BP naturally.

Stay tuned for expert insights that could change your life! 🌿💪

📍 Follow us for updates: LiveLifeMore Health Official Page.

10/29/2024

🌿 Celebrating Ayurveda Day with Gratitude & a New Milestone! 🌿

On this special occasion of Ayurveda Day, I want to take a moment to express my heartfelt gratitude to our incredible LiveLifeMore family, friends, and followers for your unwavering trust and support over the years. 🙏

My journey began back in 1993 as an Ayurveda Doctor, and with every passing year, my passion for preventive medicine and lifestyle disease management has only grown stronger. Whether it was pursuing Post-Graduation in Preventive Medicine, earning a Doctorate in Natural Medicine in Canada, or completing the Certified Diabetes Educator Program of India, every step was taken with a commitment to empower people towards healthier, more sustainable lives.

I couldn’t have done this alone. A special thank you to my wife, Dietitian Pallavi Jassal, for being my pillar of support and weaving practical nutrition solutions into the lives of all our patients. Together, we’ve grown into a 250K-strong community on social media, and we’re thrilled to have recently achieved 1.7 million views on YouTube! 🎉

I am also humbled to share that I’ve been appointed as the Director of Research & Education for the national body of the Association of Ayurveda, Canada. We will be commemorating Ayurveda Day tomorrow in the presence of the Consulate General of India in Vancouver, Canada—a proud moment for Ayurveda and for us at LiveLifeMore.

Thank you for being part of this beautiful journey with us. Your trust in our knowledge and skills has been our biggest motivator, and we look forward to continuing to serve you with passion and dedication.

Here’s to many more years of health, wellness, and Ayurveda! 🌟

Warm Regards,
Dr. Sandeep Jassal
Co-founder, LiveLifeMore Wellness

10/29/2024

Wishing you the glow of good health, wealth, and happiness on this Dhanteras and always!

07/19/2024

🌟 **Worry Less & Live More with WOWW by LiveLifeMore** 🌟

In today's fast-paced world, it's easy to get caught up in worries about work, finances, and personal health. But what if we told you there's a way to find balance and truly enjoy life?

With WOWW (Wisdom of Wealth & Wellness) initiative by LiveLifeMore, we're here to help you shift your mindset. By combining expert advice on financial health through real estate and business consulting and holistic wellness, we empower you to focus on what truly matters.

✅ **Financial Wisdom**: Achieve peace of mind with smart investment strategies and wealth management tips tailored to your goals.
✅ **Holistic Wellness**: Embrace a healthier lifestyle through natural health solutions, mindful living, and nutrition guidance.

Imagine a life where you wake up every day feeling confident about your financial future and invigorated by your health. With WOWW, this vision is within reach.

Join our community and start your journey towards a balanced, fulfilling life. Worry less about the uncertainties and live more fully with the wisdom we share.

Follow us for tips, insights, and inspiration to help you live your best life!

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05/05/2024

🎉🌟 **Celebrating a Wonderful Initiative as Ayurveda Association of Canada!** 🌟🎉

A heartfelt thank you for the invite to Erica, Orsi, Jaisri ji, and everyone involved in this fantastic initiative! Last night was truly special, filled with introductions and meaningful interactions with fellow enthusiasts of the profound science of Ayurveda.

Your dedication and passion have made this evening unforgettable, and I am grateful for the opportunity to come together and celebrate our shared love for Holistic Healing. Here's to many more inspiring gatherings in the future! 🙏✨

LiveLifeMore Health

08/06/2025

08/06/2025

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07/31/2025

07/30/2025

07/30/2025

02/01/2025

10/29/2024

10/29/2024

07/19/2024

05/05/2024

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