Eating to Live Well

Eating to Live Well Registered Holistic Nutritionist & Biofeedback Specialist

Struggling with weight, fatigue, gut issues, or hormones? Book your free strategy call today!

We test over 10,000 markers to pinpoint root causes & create a personalized wellness plan.

Stuck on the scale? 😩 Weight-loss plateaus happen, your body adapts, metabolism slows, hunger ramps up. But here's how t...
04/27/2026

Stuck on the scale? 😩 Weight-loss plateaus happen, your body adapts, metabolism slows, hunger ramps up. But here's how to break through with evidence-based strategies!

💪 Prioritize Protein: 1.2-1.6g/kg body weight for satiety, muscle preservation & max calorie burn.
🥬 Load Up on Fiber: Soluble sources like chia, psyllium & veggies stabilize blood sugar & curb appetite.
☕ Smart Supplements (not magic pills!):

Green tea extract (EGCG boosts fat burn up to 4%)

Caffeine (enhances workouts but cycle to avoid tolerance)

Probiotics (L. gasseri targets belly fat best in overweight folks)

🔥 Key Habits: Track honestly, add resistance training, cycle calories strategically, prioritize sleep & hydration.

Consistency > perfection. Progress resumes when you tighten the basics! Consult your health care provider.

Which strategy will you try first? 👇

Real results, real experiences 💬We’re so grateful for the kind words clients share after working with Valerie. From feel...
04/21/2026

Real results, real experiences 💬

We’re so grateful for the kind words clients share after working with Valerie. From feeling truly heard to finally getting answers, this is why we do what we do.

If you’ve been struggling with your health and not getting the support you need, it might be time for a different approach.

Book your complimentary 15-minute strategy call to see how we can support you in getting to the root of what’s going on.

Spots fill quickly, message us or use the link in bio to save yours ✨

Eating “healthy” shouldn’t leave you feeling worse… but for a lot of people, it does.If you’ve ever felt bloated after a...
04/16/2026

Eating “healthy” shouldn’t leave you feeling worse… but for a lot of people, it does.

If you’ve ever felt bloated after a salad, tired after a smoothie, or uncomfortable after foods you know are “good for you,” it’s easy to think something’s wrong with you… or that you just need to try harder.

But most of the time, it’s not the food, it’s how your body is processing it.

Things like low stomach acid, sluggish bile flow, or gut imbalances can make even the healthiest foods harder to break down.

This is where we stop guessing and start looking deeper.

If this sounds familiar, you don’t need another diet, you need answers.

You can book a free strategy call through the link in bio.

7 Sneaky Signs Your Gut Lining May Need SupportGut issues aren’t always just bloating or stomach pain. Your gut lining p...
04/10/2026

7 Sneaky Signs Your Gut Lining May Need Support

Gut issues aren’t always just bloating or stomach pain. Your gut lining plays a huge role in your immune system, skin, energy, and even your mood, so when it’s struggling, the signs can show up in surprising places.

Here are 7 subtle symptoms that may mean your gut needs a little extra support:

1️⃣ Frequent digestive discomfort (bloating, constipation, diarrhea)
2️⃣ New or worsening food sensitivities
3️⃣ Persistent skin issues like acne, eczema, or rashes
4️⃣ Ongoing fatigue even with good sleep
5️⃣ Brain fog + trouble concentrating
6️⃣ Joint pain or body aches
7️⃣ Autoimmune flare‑ups or new symptoms

Your gut lining helps keep unwanted particles out of your bloodstream. When it becomes irritated or more permeable, inflammation can show up throughout the body, not just in your stomach.

Ways to support your gut:
✨ Eat more fiber
✨ Add fermented foods
✨ Reduce ultra‑processed foods + excess alcohol
✨ Manage stress + prioritize sleep
✨ Ensure key nutrients like vitamin D and zinc are adequate

A healthier gut = a healthier you.

Save this post to revisit later 💙

If you're ready to stop wondering 'why' you don't feel your best and start discovering 'how' to thrive, book your compli...
04/10/2026

If you're ready to stop wondering 'why' you don't feel your best and start discovering 'how' to thrive, book your complimentary Strategy Call today.

Call 604-542-1172 or book using the link in our bio.

eatingtolivewell.com

Weight loss plateaus can be frustrating, especially when you feel like you’re doing everything right. But progress isn’t...
04/01/2026

Weight loss plateaus can be frustrating, especially when you feel like you’re doing everything right. But progress isn’t always linear, and the number on the scale doesn’t tell the full story.

Your body is influenced by many factors beyond calories and workouts. Things like sleep, stress, daily movement, food quality, protein intake, medications, and hormonal changes can all affect how your body responds.

Sometimes the scale stalls because your body composition is changing. Other times, small lifestyle factors add up and slow progress without you realizing it.

Instead of focusing only on the scale, try looking at the bigger picture. How is your energy? How do your clothes fit? Are your habits sustainable?

Often, small adjustments to nutrition, sleep, movement, or stress management can help support progress again.

Remember, sustainable weight loss takes time, and consistency will always matter more than perfection.

Save this post for later and share it with someone who may need the reminder that progress isn’t always linear.

Don’t Let Your Morning Coffee Wash Your Supplements Down the Drain! That first cup feels like magic… but popping your v...
03/25/2026

Don’t Let Your Morning Coffee Wash Your Supplements Down the Drain!

That first cup feels like magic… but popping your vitamins right after? Science says it might be sending some of them straight out of your system.

Coffee’s caffeine, polyphenols, and tannins can interfere with absorption or speed up excretion of key nutrients, meaning you’re not getting the full bang for your buck.

Here are the 5 supplements to take AWAY from your brew (aim for at least 1 hour apart):
Iron – Polyphenols bind to it → up to 60-90% less absorbed! Especially important if you're low, plant-based, or menstruating. Pair with vitamin C instead.
Zinc – Similar binding issue → reduced uptake for immune & skin support.
Calcium – Caffeine increases urinary loss → less net benefit for bones over time.
Magnesium – Diuretic effect can flush it out; some forms may cause extra tummy upset with coffee.
B Vitamins (especially B1) – Water-soluble + faster urination = less retained for energy & nerves.

Timing isn’t about ditching coffee, it’s about making both work harder for you. Enjoy your ritual, just give those targeted nutrients a little space. Your body (and wallet) will thank you.

Which one surprised you most? Drop it below + tag a coffee-loving friend who needs this!

Real clients. Real results. Real relief. Hear directly from people just like you who've experienced the difference with...
03/18/2026

Real clients. Real results. Real relief.

Hear directly from people just like you who've experienced the difference with a personalized Nutrition Assessment + Biofeedback session.

For over 15 years, I've helped people discover the root causes of fatigue, digestive issues, inflammation, hormones, and more, using advanced biofeedback technology that scans thousands of markers to create a plan that's truly tailored to YOU.

No guesswork. Just clear, compassionate guidance that gets results.

If you're ready to stop wondering 'why' you don't feel your best and start discovering 'how' to thrive, book your complimentary Strategy Call today.
604-542-1172
eatingtolivewell.com

Your body already knows what it needs. Let's listen to it together.

GLP‑1 is more than a buzzword, it’s a powerful hormone your body naturally produces to help regulate appetite, blood sug...
03/12/2026

GLP‑1 is more than a buzzword, it’s a powerful hormone your body naturally produces to help regulate appetite, blood sugar, and fullness. When it’s working well, you feel more balanced, energized, and in control of your cravings. When it’s not, everything from hunger cues to metabolism can feel “off.”

If you’ve been curious about why GLP‑1 is getting so much attention lately, or how to support it naturally through nutrition and lifestyle, you’re not alone. Understanding this hormone can be a game‑changer for your metabolic health and overall well‑being.

Ready to learn more about how GLP‑1 works and why it matters? Let’s dive in.

Feeling tired, hungry all the time, or not seeing results from your workouts? It might not be your effort, it could be y...
02/19/2026

Feeling tired, hungry all the time, or not seeing results from your workouts? It might not be your effort, it could be your protein intake.

Protein does more than build muscle. It supports hormones, metabolism, recovery, hair, skin, nails, and helps keep you full and energized throughout the day.

Some common signs you may not be getting enough:
• Feeling hungry shortly after meals
• Slow recovery or healing
• Difficulty building or maintaining muscle
• Hair thinning or increased shedding
• Brittle or peeling nails

A simple starting point is aiming for about 25–30g of protein at each meal, rather than saving it all for dinner. Small changes like adding Greek yogurt, eggs, fish, legumes, or a protein smoothie can make a big difference in how you feel day to day.

Your body needs the right building blocks to function well — and protein is one of the most important ones.

Save this as a reminder and share with someone who’s always feeling low energy 🤍

See why clients love working with Valerie!
02/18/2026

See why clients love working with Valerie!

Protein is one of the most important nutrients.
02/17/2026

Protein is one of the most important nutrients.

Address

17368 3 Avenue
Surrey, BC
V3Z2N7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 3pm

Telephone

+16045421172

Website

https://eatingtolivewell.janeapp.com/

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