Eating to Live Well

01/17/2026

✨ Real results start with the right support ✨

When this client first came to us, she was navigating ulcerative colitis, unwanted weight gain, and a lot of frustration after trying multiple medications and supplements without real progress. Her goal was simple, to feel better in her body and lose weight in a way that felt realistic.

With a personalized nutrition plan and the right guidance, things began to shift. In just three months, she’s down 20 pounds, and even more importantly, she’s feeling great. Her energy is up, her confidence is growing, and she finally feels like her efforts are paying off.

What stood out most to her? The plan felt manageable and sustainable, not another short-term fix, but something that fits into real life.

Her journey is a powerful reminder that when your approach is personalized, meaningful and lasting change is possible 💛

01/14/2026

✨ Our most requested service at every show and event, now available for a limited time ✨

If you’ve ever stopped by my booth, you already know how quickly these scans book up. Clients love them for the immediate insights, rapid support, and powerful reset when you need it most.

These mini-sessions are designed to help you rebalance, refocus, and feel your best, fast. Perfect for new clients taking their first step or returning clients needing a quick check-in.

🕒 30 min, $69
🕒 60 min, $119 (reg. $149)

Only 10 spots available and they always sell out. If you want one, grab yours now before they’re gone.

Comment below "Mini" for the link or click the link in our bio ✨

01/12/2026

🌟 Client Spotlight: Shirley, 72 🌟

When Shirley first came to us, her energy was low, digestion unpredictable, and she felt like her health was slipping away. Over the past year, she’s regained energy, strength, and confidence. Enough to keep up with her two energetic grandsons for four full days of swimming, park visits, and play! 💪💖

Through personalized nutrition guidance, support, and simple, actionable steps, Shirley transformed her health, improved digestion, and feels empowered to enjoy life fully.

Her journey is proof that it’s never too late to feel better. ✨

Ready to take your next step toward renewed energy and wellness? 💌 DM us or book your strategy call today using the link in our bio!

12/21/2025

Nuts are a healthy addition to your diet. As they are higher in fats, make sure to cut sugar from your diet. The body will then use these calories as fuel and not store it as fat.

Here's what the research says about this nutritious and versatile type of food.

12/16/2025

Green bananas for the Win! Resistance starch and fibre provide blood sugar stability.

Let’s peel back the truth and uncover what bananas really do to your blood sugar.

12/12/2025

Use nutrients to fuel your body and avoid the risks with consuming energy drinks and other stimulants (sugar, caffeine and alcohol)

A new case study links excessive energy drinks with stroke.

12/12/2025

Healthy additions to add to meals. Enjoy!

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

12/03/2025

Still need a gift? Choose wellness over more “waste.” 🎁✨🌿

We are offering great ways to save on wellness, buy now, use whenever. And we’ve made purchasing your Christmas Specials simple with one easy option, E-Transfer. 💸🎄

Send your e-transfer for the desired service and amount to: eatingtolivewell@gmail.com

Please include in the message:
• Recipient’s first and last name 📝
• Recipient’s phone number 📱
• Recipient’s email address ✉️
• Which service the gift is for, for example: Follow Up, Nutritional Assessment, Weight Loss Plan, or Nutritional Assessment + Bonus Foot Bath 🎀

Gift card totals:
• Follow Up, $188 (includes 10% off) 💚
• Nutritional Assessment, $282 (includes 10% off) 🌟
• Weight Loss Plan, $1,039 (includes 10% off) 🎯
• Nutritional Assessment + Free Detox Foot Bath, $313.95 🧖‍♀️✨

Once your e-transfer is received, the amount will be added as a credit on the recipient’s account, which they can use toward the selected service. 💳

You will then receive a personalized digital gift card to forward or print for your loved one. 🎁💖

12/01/2025

🎉 The Whole for the Holidays Sale is ON! 🎉

Your chance to save on the supplements you love is here!

Check out my Fullscript Black Friday Sale — exclusive discounts on high-quality supplements from trusted brands to help you stay on track with your wellness goals.

✨ Don’t forget: fast, free shipping on orders over $150 CAN!

💬 Comment “Link” below and I’ll DM you your special access so you can start saving today.

11/28/2025

🎉 Black Friday Alert! 🎉

I’m letting you in on an exciting way to save on the supplements you love!

Check out my Whole for the Holidays Sale at Fullscript — your chance to keep your wellness on track with exclusive discounts on high-quality supplements from trusted brands.

✨ Plus, enjoy fast, free shipping on orders over $150 CAN!

💬 Comment below “Link” and I’ll share your special access so you can start saving.

11/07/2025

🎉 We did it! Top Nutritionist of 2025!

A huge THANK YOU to our incredible clients who made this possible. Your support and commitment to your health mean the world to us.

💚 As our way of celebrating, enjoy a limited-time thank-you offer because this win is just as much yours as it is ours!