Flow Pilates

18/07/2025

We are very excited to have 2 new instructors added to our team this summer. Welcome to the team SARAH!

Throughout Sarah’s life, movement has been an integral part of her identity. Through dancing, she discovered the transformative power of self expression through movement.

As a Pilates Instructor, Sarah’s goal is to help others move with greater ease, developing strength and cultivate confidence from within.

She has pursued a year long comprehensive teacher training program in 2024/ 2025 with NPCP globally recognized trainer Lori Thompson at Mindful Movement Pilates and is now accruing her teaching hours and will graduate once she completes an extensive 3 hour practical and 1 hour written exams.

09/07/2025

Welcome to our new location in the cosy town of Abbotsford!

We are very excited to have you with us in this new space 💕 We are offering small group training with a maximum of four clients in each group, every station is equipped with a reformer, tower, chair and personal props.

Come and join us for a session to find out if you are moving well!

05/07/2025

We are excited to welcome Harpreet to the team!

She graduated with a Bachelor of Science in Kinesiology from Simon Fraser University and her scope of experience spans across injury rehabilitation, pre and post natal health and cardiovascular rehabilitation.

She has completed a year long comprehensive teacher training program in 2024/ 2025 with NPCP globally recognized trainer Lori Thompson at Mindful Movement Pilates and is now accruing her teaching hours and will graduate once she completes an extensive 3 hour practical and 1 hour written exams.

You will be seeing her at both studios in and

28/06/2025

We are working hard to get our new space in Abbotsford ready to receive you on Monday, 30th June.

Now accepting registration for privates and group sessions, sign up now to hold your spot. www.flowpilatesbc.ca

Pilates is for every Body. Especially for anyone who is rehabilitating through old or new injuries and wanting to regain strength and range of motion. Pilates focuses on utilizing our intrinsic muscles to help support our spine and joints, in turn reduces the pressure on the spinal discs and bursas in our joints.

🍁🇨🇦

26/05/2025

We are thrilled to announce that FLOW PILATES is expanding!

We’re excited to share that we’ve been working hard to add on to our services and we are expanding our operations into the City of Abbotsford.

This expansion is a direct result of your continued support & trust in our company and we are committed to providing you with the best possible experience.

The expansion will not only allow us to expand our geographic reach, it will also allow us to cater to current clients who are working in Abbotsford city.

We would love for you to be a part of this journey! Please note that all memberships and passes can be used at both locations.

Thank you again for your continued support and partnership. We look forward to serving you in new and exciting ways.

30/04/2025

There are so many reasons and causes for lower back pain. Don’t dismiss or ignore the discomfort in your body, you want to seek professional advice as well as continue strengthening your core and back muscles to help support your spine.

Geeks! Conditions related to low back pain:

⸻

1. Degenerative Conditions
• Lumbar Spondylosis (age-related wear and tear)
• Degenerative Disc Disease (disc dehydration and shrinkage)
• Facet Joint Arthropathy (arthritis of the small joints in the spine)

⸻

2. Inflammatory Conditions
• Lumbar Spondylitis (inflammation of vertebrae)
• Ankylosing Spondylitis (a type of arthritis that fuses spine joints)
• Sacroiliitis (inflammation of sacroiliac joints)

⸻

3. Mechanical/Postural Problems
• Muscle Strain or Sprain
• Poor Posture-related Pain
• Ligament Sprain
• Myofascial Pain Syndrome (trigger points in muscles)

⸻

4. Disc Problems
• Herniated Disc (Slip Disc)
• Bulging Disc
• Disc Prolapse

⸻

5. Structural Problems
• Spinal Stenosis (narrowing of the spinal canal)
• Spondylolisthesis (vertebra slipping over another)
• Scoliosis (abnormal spine curvature)
• Kyphosis (hunchback)
• Lordosis (excessive inward curve)

⸻

6. Traumatic Injuries
• Fractures (e.g., vertebral compression fracture)
• Lumbar Spine Contusions
• Dislocations

⸻

7. Infections
• Spinal Osteomyelitis (infection of the bone)
• Discitis (infection of the intervertebral disc)

⸻

8. Tumors
• Primary Spinal Tumors
• Metastatic Tumors (cancer spread to the spine)

⸻

9. Other Causes
• Osteoporosis (weak, brittle bones)
• Fibromyalgia (chronic widespread pain)
• Referred Pain from Kidneys, Pelvis, etc.
• Psychosomatic Causes (stress)

09/03/2025

We are adding 2 NEW introductory groups to the schedule in MARCH, TUESDAY at 4 PM & SATURDAY at 10:30 AM.

Our introductory sessions will give you the opportunity to familiarize yourselves with the equipment and understand the foundations of Pilates; it will also give us a chance to understand your capabilities and limitations.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

If these timings do not work for you, gather a few friends and create your own group (minimum of 3, maximum of 5). We can organize a time slot that works better for you!

Register in bio to hold your spot!

21/01/2025

Last year you really made a difference supporting Cloverdale Community Kitchen in Coldest Night of the Year event! Thank you from the bottom of our hearts!

We would like to welcome you back to the walkathon event on Saturday, February 22, 2025 @ Cloverdale Community Kitchen.

Please donate generously! Every dollar donated makes a tremendous impact!

https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1025813&langPref=en-CA

29/12/2024

Dear friends of FLOW,

We hope that you are enjoying the last week of 2024 ! We look forward to seeing you next week!

Please note that we will REOPEN on New Year’s Eve and New Year’s Day from 8:30 AM to 12:30 PM.

As we step into the NEW YEAR, we would like to remind everyone that we have a 12 hour cancellation policy.

If you cancel a class ahead of time, you have the 28 day billing cycle to make it up. All class cancellations and changes can be done through Punchpass.

http://flow-pilates.punchpass.com/

On behalf of everyone at Flow Pilates, we wish you continued success and many rewarding moments in this new year ahead.

Blessings to you,
Jenelle and the Flow team

24/12/2024

Merry Christmas to you and your loved ones!

We are very thankful for your trust and partnership over this past year and we wish you continued success in the coming year.

In celebration of Christmas, our studio is now closed until Monday, December 30th.

Please know that your membership passes will be paused for 1 week and regular scheduled classes will resume on Tuesday, December 31st 2024.

🌟 OPEN 1/2 Day on NYE & NEW YEARS DAY 🌟
We will OPEN from 8:30AM - 11:30AM for group classes. All groups in the evening will be cancelled.

On behalf of everyone at Flow Pilates, we wish you a wonderful holiday season filled with joy!

May this coming year bring you continued success and many rewarding moments.

Much love,
Jenelle & the Flow team

🇨🇦

12/12/2024

We are very thankful for our growing Flow team and we appreciate all your hard work and time investing into your learning journey as instructors.

has been an integral part of our journey and has been with us since 2021. We are so very blessed to be a part of her life journey and getting to know her and her precious family 💕

has been a client with us since 2021 and has completed her teacher training program with . Natalie is currently accruing her teaching hours and will be fully certified once she completes an extensive 3 hour practical and 1 hour written exam. We are looking forward to her graduation!

19/08/2024

Fancy a brunch and meeting new people? Sign up if you’re 55+ young 😊

If you are a senior (55+) looking for community and connection, join us on Friday, September 20th for our next seniors brunch. Please RSVP to the number listed. We hope to see you there!