You Wellness

01/24/2024

How do you define YOUR wellness?

From doctor’s offices to detox diets, the word ‘wellness’ has become commonplace, yet it’s widespread use is riddled with misconceptions and conflicting opinions as to what it truly means. Meanwhile, people continue to experience deteriorating physical and mental health, increasingly stressf...

09/04/2023

🌟 Embrace Self-Parenting: A Journey of Self-Care! 🌼
Discover the art of nurturing yourself in this enlightening video on 'How to Parent Yourself.' 🌱💕 Learn practical ways to provide the love, guidance, and support you deserve at every stage of life.
Join me on this empowering journey of self-care and growth. Let's explore the beautiful world of self-parenting together!

How to Parent Yourself

We cannot change the parents we had – but there is always an option, in later life, to learn to care for ourselves in new and perhaps better ways. In other w...

09/03/2023

🤔 Self-help: Friend or Foe? 🤷‍♀️
Let's chat about the impact of self-help in our lives. Are those well-intentioned strategies truly lifting us up, or might they inadvertently be holding us back? Share your thoughts and experiences below – I'm eager to hear your perspective! 🌱💭

Why You Should Stop Reading Self-Help Books | Rich Roll Podcast

The ultimate life hack? Stop trying to hack your life. So put the self-help book down and start doing.This is an excerpt from RRP #537. Watch the full episod...

09/02/2023

🌱 Embrace the Growth Mindset! 🌟
Welcome to a world of endless possibilities and continuous learning. A growth mindset is all about seeing challenges as opportunities, and failures as stepping stones toward success. 🚀💡
In this mindset, effort is the path to mastery, and setbacks are merely detours on the road to achievement. Join us in cultivating a mindset that fuels progress and resilience. Let's grow together! 🌷🌿
The Most Powerful Mindset for Success

Click here to sign up for free and the first 200 people to sign up get 20% off an annual subscription: https://brilliant.org/freedominthought__Instagram: htt...

09/01/2023

🌟 Unlock the power of emotional intelligence! 🧠✨ Discover the keys to mastering your emotions and building strong relationships in this enlightening video.
Learn practical tips and insights on how to navigate your feelings, understand others better, and enhance your emotional well-being. Ready to embark on the journey to emotional mastery? Watch now! 👁️📺

how to master your emotions | emotional intelligence

Signup for your FREE trial to The Great Courses Plus here: http://ow.ly/MUdk30njbGIIn this video, I talk about mastering the emotions and emotional intellige...

08/31/2023

🌟 Dive into the world of emotions with this insightful video! 🎬 Discover effective ways to process and navigate your feelings, empowering yourself for a more balanced and fulfilling life. 🌈✨
In this video, you'll learn practical techniques to embrace, understand, and manage your emotions. Let's embark on this journey of self-discovery together! Watch now and empower your emotional well-being. 👇📺

How to Process Your Emotions

In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide ...

08/31/2023

“The Chinese Farmer, Maybe” by Alan Watts. Tom Brady’s Favorite.
https://youtu.be/SN-rJD_Uvdw

💖I’d like to shart my favourite short story 🌾 'The Chinese Farmer, Maybe' by Alan Watts 🌟
Step into a tale that Tom Brady, the legendary athlete, finds inspiration in. This story reminds us of the unpredictable nature of life and the wisdom of embracing its twists and turns.
Join us in reflecting on the profound insights this story holds. 📖 Let's find meaning in the journey together! 🌄🍃

08/22/2023

https://youtu.be/qXCIb4O1PN0
Embrace your emotions, for they are the compass that leads you through the journey of life. 💖 Let's celebrate the beauty of feeling and navigating our emotions together! Share your thoughts on the role emotions play in your life. 👇 "

With so many things happening in the world right now, what sort of emotions are you feeling? Anger could be a sign that someone has wronged you. Sadness coul...

07/03/2023

So excited to present my wonderful and talented friend John’s book!!
Come check it out!!

Step into the world of adrenaline-pumping action and suspense with "Baghdad Heist" – a gripping tale that will keep you hooked from beginning to end! 💥🔍📖

Visit our website, JJ-Carson.com, to uncover the secrets of this thrilling heist adventure. Immerse yourself in a high-stakes game of cat and mouse, where every twist and turn will leave you breathless. 🌍✨

04/23/2023

https://share.minicoursegenerator.com/a-step-by-step-guide-to-simple-meditation-tec-638178283810364197

Let's get started!

04/20/2023

https://youtu.be/BJfmfkDQb14

What is trauma? The author of “The Body Keeps the Score” explains, with Bessel van der KolkSubscribe to Big Think on YouTube ►► https://www.youtube.com/chann...