Centre of Clinical Excellence VFRH

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Surrey, BC
Centre of Clinical Excellence VFRH

Comprehensive health care for veterans and first responders

09/13/2025

Stronger teams start with shared support and knowledge.

At the Centre of Clinical Excellence, Dr. Lindsay Goulet, our Director of Programming & Education, leads engaging wellness sessions that help teams connect, learn, and thrive. Whether virtual or in-person, these sessions are designed to boost workplace well-being and build a more resilient, inclusive environment.

With more than 30 years of experience in health and fitness, Dr. Goulet tailors each session to meet your team’s unique needs.

What we offer:
✅ Interactive virtual or in-person sessions
✅ One-time workshops or full series
✅ Custom topics to match your goals

Popular topics include:
• Exercise for Mental Health
• Sleep for Shift Workers
• Chronic Stress & the Nervous System
…and much more!

To invest in your team’s wellness, contact us at info@vfrh.ca or visit www.vfrh.ca to learn more.

09/11/2025

Join us TONIGHT at 5 PM PT for our Virtual Wellness Series as we focus on Breathwork for Relaxation.

Led by Bryanna Chunyk, BA, CBT-I Sleep Coach, CHN, Pilates & Breath work instructor, these techniques can be very effective for promoting relaxation by influencing the nervous system and reducing stress.

Deep, controlled breathing activates the parasympathetic nervous system, which is responsible for the "rest and digest" response, counteracting the "fight-or-flight" response triggered by stress.

This can lead to physiological changes, like lowered blood pressure, reduced heart rate, and decreased levels of stress hormones.

Additionally, breathwork can help focus the mind and redirect attention away from anxious thoughts.

Register at https://tr.ee/GXa1gf

09/10/2025

Our Brain Fog program was designed specifically for Veterans, First Responders, and their families.

Brain fog is a neurological symptom tied to inflammation, hormones, sleep disruption, or trauma. It can lead to a loss of focus, forgetfullness, and feelings of burnout and physical exhaustion caused by stress.

Knowing what you are dealing with and how to overcome these obstacles — especially when it comes to treatment — is essentail for effective treatment.

That’s why our Brain Fog program was designed specifically for Veterans, First Responders, and their families.

No judgment, just solutions.

Visit https://vfrh.ca/brain-fog and learn more

09/10/2025

Our Virtual Wellness Series continues Thursday, Sept. 11, at 5 p.m. PT as we focus on Breathwork for Relaxation.

Led by Bryanna Chunyk, BA, CBT-I Sleep Coach, CHN, Pilates & Breath work instructor, these techniques can be very effective for promoting relaxation by influencing the nervous system and reducing stress.

Deep, controlled breathing activates the parasympathetic nervous system, which is responsible for the "rest and digest" response, counteracting the "fight-or-flight" response triggered by stress.

This can lead to physiological changes, like lowered blood pressure, reduced heart rate, and decreased levels of stress hormones.

Additionally, breathwork can help focus the mind and redirect attention away from anxious thoughts.

Register at https://tr.ee/GXa1gf

09/08/2025

Ever miss deadlines, lose track of thoughts, or feel stuck starting tasks? That’s not laziness — it could be executive dysfunction, a core part of ADHD that impacts many Veterans and First Responders.

Our ACE for ADHD program is:

✅ Trauma-informed

✅ Clinician-led

✅ Tailored for adults who’ve been misunderstood for too long

🔗 Join the waitlist: https://vfrh.ca/ace-for-adhd/

09/06/2025

Struggling to make sense of the VAC disability process?
Not sure where to begin—or feeling stuck in the middle?

You don’t have to figure it out alone. We’re here to help.

Here’s how to start your Disability Assessment with CCE-VFRH:

1️⃣ Visit our website and complete the Contact Us form
🔗 https://vfrh.ca/disability-medical-assessments/

2️⃣ Our Health Concierge, Alexa, will review your information

3️⃣ She’ll connect with you for a quick call to walk you through the next steps

We’ll help you understand what documentation you need and connect you with the right clinician for your assessment.

👉 No more guesswork. No more going it alone.
Let us guide you through the process.

09/04/2025

Our Virtual Wellness Series continues TONIGHT as we shift focus to Breathwork for Relaxation, starting at 5 pm PT.

Led by Bryanna Chunyk, BA, CBT-I Sleep Coach, CHN, Pilates & Breath work instructor, these techniques can be very effective for promoting relaxation by influencing the nervous system and reducing stress.

Deep, controlled breathing activates the parasympathetic nervous system, which is responsible for the "rest and digest" response, counteracting the "fight-or-flight" response triggered by stress.

This can lead to physiological changes, like lowered blood pressure, reduced heart rate, and decreased levels of stress hormones. Additionally, breathwork can help focus the mind and redirect attention away from anxious thoughts.

To sign up, visit https://tr.ee/velkmL

09/03/2025

Our Virtual Wellness Series continues in September as we shift focus to Breathwork for Relaxation, starting on Sept. 4 at 5 p.m. PT.

Led by Bryanna Chunyk, BA, CBT-I Sleep Coach, CHN, Pilates & Breath work instructor, these techniques can be very effective for promoting relaxation by influencing the nervous system and reducing stress.

Deep, controlled breathing activates the parasympathetic nervous system, which is responsible for the "rest and digest" response, counteracting the "fight-or-flight" response triggered by stress.

This can lead to physiological changes, like lowered blood pressure, reduced heart rate, and decreased levels of stress hormones. Additionally, breathwork can help focus the mind and redirect attention away from anxious thoughts.

To sign up, visit https://tr.ee/velkmL

09/03/2025

Exciting News for Women First Responders!

We’re developing VitalShift: A Wellness Program for Women First Responders, designed to support your physical, mental, and emotional health. From navigating hormonal changes to managing stress and building resilience, this program is built for you.

But we need your voice! If you’re a woman First Responder, please take a few minutes to complete our quick survey. Your input will help us shape a program that truly meets your needs.

🔗Survey link: https://tr.ee/0ZkQ5D

Know someone else who should weigh in? Please share this post and the survey with fellow women first responders in your network. Let’s make sure every woman who serves gets the support she deserves!

08/29/2025

We want to know:

What’s one thing in your daily routine that helps keep you grounded—especially when life gets chaotic?

Morning coffee in silence?
Movement?
Five minutes of breathing in your truck before walking in the door?

Share yours below ⬇️

You never know who you might help.

08/29/2025

Our Virtual Wellness Series with CCE Health Coach Bryanna Chunyk, BA, CBT-I Sleep Coach, CHN, Pilates & Breath work instructor, runs TONIGHT at 5 PM PT!

Enjoy a calming Gentle Stretch & Breathing Class — a 30-minute session designed to reset your body and mind.

This 30-minute class is an excellent way to enhance flexibility, alleviate stress, and foster relaxation. This can be incorporated into your daily routine.

A variety of stretches, combined with mindful breathing, can help release tension in muscles, ease the mind, and improve sleep. Participants need loose comfortable clothing, a tennis ball, a water bottle and themselves.

SIGN UP NOW!

https://us06web.zoom.us/meeting/register/t_CRSWtASYiTCUx0O3E5TA

08/28/2025

🚨 Fall programs are almost full!

This is your last chance to join one of our trauma-informed, clinician-led group programs before 2026:

✅ ACE for PTSD
✅ ACE for ADHD
✅ Brain Fog Program

Each one is built for Veterans and First Responders navigating the real, often invisible impact of service.

🔗 Get on the waitlist before it closes.

https://vfrh.ca/ace-for-adhd/

https://vfrh.ca/ace-for-ptsd/

https://vfrh.ca/brain-fog/

Address

10626 City Parkway
Surrey, BC
V3T4C7

Website

https://linktr.ee/ccevfrh

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