What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 8pm Thursday 7am - 7pm Friday 7am - 8pm Saturday 8am - 3:30pm

Performance Integrated Health

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Surrey, BC
Performance Integrated Health

Performance Integrated Health in South Surrey offers Chiropractic, Physiotherapy, Registered Massage All inquiries: info@performanceintegratedhealth.ca

11/19/2025

Healing shouldn’t be stressful.
If getting to the clinic is hard, I bring physiotherapy care to you - right at home, with a fully customized plan built around your goals. Whether this treatment is for you or a loved one, I’d love to help.
Call the clinic to book in with me, Taha. 605 535 7705

I will post this for you, but thinking ^^ as the caption?

11/10/2025

Please note our office will be closed tomorrow, Tuesday November 11th 2025 for Remembrance Day.

We will re-open at 7:00AM on Wednesday November 12th 2025.

Online booking available 24/7 via our website:
performanceintegratedhealth.ca
⁠

11/10/2025

We’re feeling the love! 💛 Thank you to our amazing patients for taking the time to share your experiences. A recent ⭐️⭐️⭐️⭐️⭐️ review highlighted the care, professionalism, and results delivered by multiple members of our incredible team — proof that great outcomes come from collaboration and heart. 💫

We’re so proud of the talented practitioners who make our clinic a place of healing, confidence, and genuine care every single day. 🙏🏼

💧

11/05/2025

💡 5 Facts: Why You Need to Move If You Sit All Day

1️⃣ Sitting weakens your core and glutes - movement like Bear Crawl Rotations wakes them up and keeps your posture strong.

2️⃣ Poor posture = tight chest + rounded shoulders. Moves like Bent Cobra help open your chest and reverse that slouch.

3️⃣ Wall Angels improve shoulder mobility and counteract stiffness from hunching over screens.

4️⃣ Blood flow drops after just 30 minutes of sitting, reducing oxygen to your muscles and brain, a quick movement break boosts energy and focus.

5️⃣ Movement resets your body and mind. Even 5 minutes of mobility can ease tension, improve mood, and keep you pain-free.

10/14/2025

1001 Steps in Ocean Park

Tucked away at the edge of Ocean Park, this coastal mini grind is one of those “how is this in Surrey?” kind of gems. A forested staircase leading down to a hidden beach, it’s the perfect mix of workout + nature.

Quick Trail Guide
Start/Park: Parking lot at the end of 15A Ave & 128th St (limited spots).
Route: Straight down (and up!) the main staircase to the beach.
Distance/Time: ~280 steps down / 20–25 mins roundtrip
Terrain: Stairs + packed dirt
Footwear: Runners or trail shoes
Accessibility: Not stroller- or wheelchair-friendly (lots of stairs).

Who Will Enjoy This Trail?
🏋️‍♀️ Fitness fans → 1001 steps = free leg day

Our ratings in the comments

09/12/2025

We’re excited to welcome our newest Registered Massage Therapist, George Xu, to the Performance Team 👏

George is a Registered Massage Therapist and graduated from College of Traditional Chinese Medicine and Pharmacology Canada in 2023. George spent three years training with local experts and built a strong foundation in both traditional and modern massage therapy techniques.

He specializes in deep tissue therapy, trigger point release, and sports massage, creating treatments that relieve pain, improve mobility, and restore balance. With extensive hands-on experience, George is known for his attentive and results-driven approach. He works closely with patients of all backgrounds to ensure they leave each session feeling renewed and confident in their recovery.

George values clear communication, creating a safe and supportive environment, and enjoys sharing simple self-care tips to help patients in their daily life.

Outside of the clinic, George enjoys basketball, hiking, and fitness, which fuels his passion for health and movement.

Book with George online through the link in our bio, or call us at 📞 604-535-7705 to book.

Welcome to the team, George!

09/05/2025

We’re excited to welcome our newest Registered Massage Therapist, Ismail Bhamji, to the Performance Team 👏

Ismail is a Registered Massage Therapist and graduated from the West Coast College of Massage Therapy. He has extensive experience treating a wide range of pain and orthopaedic conditions including; whiplash, neck pain, low back pain, shoulder and elbow pain, hip and knee pain, injuries resulting from motor vehicle accidents (MVA), plantar fasciitis, TMJ dysfunction, thoracic outlet syndrome, neurological conditions, as well as any other aches, pain or injuries that patients may have.

His treatment approach provides just the perfect amount of pressure to obtain the best therapeutic results for his patients, ensuring that pre-set treatment goals are met or exceeded. He also offers patients home care instructions ensuring that patients can continue to improve, even after their sessions while at home.

Ismail has a passion for sports and athletics and has also volunteered with many major sporting events and competitions. Ismail loves to be involved in the athletic community and is also able to treat a wide range of sports related injuries and conditions.

During his time away from work you can catch Ismail either spending quality time with his family and friends, training at the local gym or enjoying this beautiful city that we are all so thankful to call our home.

Book with Ismail online through the link in our bio, or call us at 📞 604-535-7705 to book.

Welcome to the team, Ismail!

08/28/2025

🤩Please see below for our upcoming long weekend clinic hours

We are OPEN Friday & Saturday ✔️

🗓️Friday August 29th 2025: 7:00AM-6:00PM

🗓️Saturday August 30th 2025: 8:00AM-3:00PM

*Closed Sundays*

🗓️Monday September 1st 2025: Closed for Labour Day

🗓️Tuesday September 2nd 2025: 7:00AM-8:00PM
*Return to regular hours*

The Performance Team is wishing you a safe and happy long weekend and end of Summer.

We look forward to seeing you in the coming weeks to help you get back into your post-Summer health care routines! 🍎✏️📏🏃🏻‍♀️

08/27/2025

🌟 Exciting news! 🌟

Our very own Dr. Garret Kusch had the incredible opportunity to sit down with The Best of White Rock to share a bit about his journey, what he does, and why he loves serving this amazing community.

A huge thank you to and for highlighting local businesses like ours! Your support means the world.

Check out our feature and let us know what you think!

https://www.instagram.com/reel/DNoiEAlNKNJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

🎥 ✨ The Best of White Rock is a platform that highlights local businesses and entrepreneurs, sharing their stories and connecting them with the community through video features and social media.

08/21/2025

🚨 New Treatment Offering 🚨

We’re so excited to share a new treatment offering at Performance Integrated Health, and pleased to welcome Jarryd Moore, Intern Massage Therapist.

We’re passionate about supporting new health care practitioners in their industry. Through our new internship program, we are able to mentor recent graduates from a recognized BC RMT program. Intern massage therapists have completed and graduated from their program, becoming eligible to write the RMT licensing exam though the College of Massage Therapists of British Columbia.

Jarryd is eager to start his career and looks forward to gaining valuable experience while offering patients skilled care. As a recent graduate of the RMT program at CDI College, Jarryd is excited to start his student internship while he prepares for the upcoming board exams this Fall.

In his practice as an Intern Massage Therapist, he uses techniques such as myofascial release, trigger point therapy, relaxation, deep tissue massage and stretching to help clients relieve pain, improve mobility and feel their best. Jarryd’s own experience managing a chronic condition has helped shaped his passion for holistic care, and fostered a genuine understanding of how pain can affect daily life and the value of effective, empathetic care. Jarryd aims to create a supportive space where clients can heal, relax and reconnect with their bodies.

✔️💆‍♀️ Enjoy a skilled, relaxation focused massage session at a reduced rate.

✔️💆‍♀️ Perfect for those who have reached their annual maximum for RMT extended health benefits, or those who do not have extended health benefits but are still seeking quality massage therapy services.

🗒️🚨 Please note before booking: Direct billing to extended health care and/or ICBC is NOT available for Intern Massage Therapy. All fees for Intern Massage Therapy are due privately at the time of the visit. Receipts provided are not admissible for reimbursement under extended health benefits or ICBC.

📞 Call us at 604-535-7705 to learn more, or book an appointment with Jarryd, or book online via the link in our bio!

07/31/2025

Please note our upcoming hours around the BC Day Statutory Holiday!

Friday August 1st 2025: 7:00A-6:00P
Saturday August 2nd 2025: 8:00A-3:00P
Sunday August 3rd 2025: Closed
Monday August 4th 2025: Closed

Tuesday August 5th 2025: 7:00A-8:00P
*Re-open to regular hours*

Call us at 📞604-535-7705 to book an appointment, or book online at performanceintegratedhealth.ca to reserve your appointments

☀️Happy BC Day ☀️

Address

120/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 8pm
Thursday	7am - 7pm
Friday	7am - 8pm
Saturday	8am - 3:30pm

Telephone

+16045357705

Website

http://www.performanceintegratedhealth.ca/

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15366 Fraser Highway

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Our Story

Our team includes: Chiropractors: Dr.Ryan Flatt, Dr. Garret Kusch and Dr. Melissa Sawatzky Physiotherapists: Katelyn Proctor, Raelene Lang, Matt Redekopp, Jane Knaur, Tiffany Chao Naturopathic Doctors: Dr. Kathrine Tavakoli and Dr. Vinnie Dhillon Registered Massage Therapists: Rebecca Stewart, Brad Greenwood, Leah Fransen, Kelsy Kunzli, Lorraine Hardie, Ellena Righele, Tessa Anadarko, Margaret Pineda, Anne Adkins, Suzanne Paterson, Tyla Petersen, Sarah Piper, Monisha Bassan, Justin Madder, Thomas Dewar, Aman Virk, Heather Glascock, and Sherry Farnese Registered Acupuncturist: Christopher Turpin Wellness Coordinators: Ashley, Rosie, Heather, Erika, Renata Office Managers/Wellness Coordinators: Laura and Jessica All inquiries: info@performanceintegratedhealth.ca

Performance Integrated Health

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