Performance Integrated Health

Performance Integrated Health Performance Integrated Health in South Surrey offers Chiropractic, Physiotherapy, Registered Massage All inquiries: info@performanceintegratedhealth.ca

Fourth Trimester: postpartum management (1-6 weeks after delivery)The fourth trimester is often forgotten, but it encomp...
02/26/2026

Fourth Trimester: postpartum management (1-6 weeks after delivery)
The fourth trimester is often forgotten, but it encompasses the first 1-6 weeks after birth.

Focus on:
    •    Rest and hydration
    •    Spending time with your new family
    •    Sleeping when you can
    •    Eating well
    •     Listening to your body – move if it feels good! But no need to rush into anything.

Pelvic health physio is ideal for:
    •    Managing hip/low back or pelvic pain or any symptoms
    •    Re-learning how to connect with the pelvic floor and the body
    •    Help plan a gradual return to activity that is completely individualized
    •    Starting treatment for diastasis rectii

You can read the full article on our blog on our website

Happy Family Day Weekend, from our family to yours! 🏠🧑‍🧑‍🧒‍🧒
02/13/2026

Happy Family Day Weekend, from our family to yours! 🏠🧑‍🧑‍🧒‍🧒

01/08/2026

Hi, I’m Savanna Malli 👋 a physiotherapist with a special interest in pelvic health. If you’ve been dealing with long-standing pain and feel like you’ve tried everything, pelvic physiotherapy might offer a fresh perspective.

Happy Holidays from the team at Performance Integrated Health 🎄🎅🏼Please note our upcoming holiday clinic hours:❄️Monday ...
12/22/2025

Happy Holidays from the team
at Performance Integrated Health 🎄🎅🏼

Please note our upcoming holiday clinic hours:

❄️Monday December 22nd:
7:00AM-8:00P
❄️ Tuesday December 23rd:
7:00AM-8:00PM
❄️ Wednesday December 24th: 7:00A-1:00PM

We will be closed:
❄️ Thursday December 25th 2025
❄️ Friday Decemeber 26th 2025
❄️ Thursday January 1st 2026

We will be closed early:
❄️ Wednesday December 31st 2025
7:00A-1:00P

Regular clinic hours will resume Friday January 2nd 2026

To book an appointment, visit the link in our bio, or call us at 604-535-7705 📞

hello2026

We’re excited to announce the expansion of our location at Performance Integrated Health.As our team and offerings conti...
12/09/2025

We’re excited to announce the expansion of our location at Performance Integrated Health.

As our team and offerings continue to grow, we’re expanding our treatment space - located just upstairs in unit 206 in the same building you already visit.

This new space will allow us to:
  •  Increase appointment availability
  •  Create a more spacious, relaxing environment
  •  Continue providing high-quality, personalized care

Our original clinic, located in unit 120- 2630 Croydon Drive will remain fully operational, and the new space will be an extension of our current location, located at:

📍 Unit 206- 2630 Croydon Drive

💆‍♂️Please note that your upcoming Registered Massage Therapy session may be scheduled in the new location upstairs. Our team is working hard to contact you both via email and telephone to let you know where to go.

In the near future, your appointment confirmation emails will also indicate if your provider will be working at unit 206, on the 2nd floor, or unit 120, on the main floor.

How to find us in the new location:
🏃 To get to unit 206 on the 2nd floor, please head into the main lobby of the building, and take the elevators to the 2nd floor. ↗️

Once you are upstairs, head left to the very end of the hallway, and you’ll find us in unit 206. 👋

If you’re not familiar with the building, please feel free to check in on the main floor at unit 120, and a member of our team would be happy to show you the new office upstairs.

Thank you for being part of our growth. This expansion is a direct result of the trust you’ve placed in us, and we are so excited to continue supporting your health, confidence, and overall well-being.

If you have any questions about the expansion or upcoming services, please feel free to reach out at
📞604-535-7705

Please join us in congratulating our newest Registered Massage Therapist on the Performance Team, Jarryd Moore! 👏You may...
12/04/2025

Please join us in congratulating our newest Registered Massage Therapist on the Performance Team, Jarryd Moore! 👏

You may remember that Jarryd recently joined the team as an intern massage student back in August, as a graduate of the CDI RMT program awaiting the governing board exams this Fall.

Jarryd has successfully passed his board exams, now a fully Registered Massage Therapist, and is eager to start his career. 🥳

In his practice with Intern Massage, he used techniques such as myofascial release, trigger point therapy, relaxation, deep tissue massage and stretching to help clients relieve pain, improve mobility and feel their best.

Jarryd’s own experience managing a chronic condition has helped shaped his passion for holistic care, and fostered a genuine understanding of how pain can affect daily life and the value of effective, empathetic care. Jarryd aims to create a supportive space where clients can heal, relax and reconnect with their bodies.

📞 Call us at 604-535-7705 to book an appointment with Jarryd, or book online via the link in our bio!

11/19/2025

Healing shouldn’t be stressful.
If getting to the clinic is hard, I bring physiotherapy care to you - right at home, with a fully customized plan built around your goals. Whether this treatment is for you or a loved one, I’d love to help.
Call the clinic to book in with me, Taha. 605 535 7705

I will post this for you, but thinking ^^ as the caption?

Please note our office will be closed tomorrow, Tuesday November 11th 2025 for Remembrance Day. We will re-open at 7:00A...
11/10/2025

Please note our office will be closed tomorrow, Tuesday November 11th 2025 for Remembrance Day.

We will re-open at 7:00AM on Wednesday November 12th 2025.

Online booking available 24/7 via our website:
performanceintegratedhealth.ca
⁠

We’re feeling the love! 💛 Thank you to our amazing patients for taking the time to share your experiences. A recent ⭐️⭐️...
11/10/2025

We’re feeling the love! 💛 Thank you to our amazing patients for taking the time to share your experiences. A recent ⭐️⭐️⭐️⭐️⭐️ review highlighted the care, professionalism, and results delivered by multiple members of our incredible team — proof that great outcomes come from collaboration and heart. 💫

We’re so proud of the talented practitioners who make our clinic a place of healing, confidence, and genuine care every single day. 🙏🏼

💧

11/05/2025

💡 5 Facts: Why You Need to Move If You Sit All Day

1️⃣ Sitting weakens your core and glutes - movement like Bear Crawl Rotations wakes them up and keeps your posture strong.

2️⃣ Poor posture = tight chest + rounded shoulders. Moves like Bent Cobra help open your chest and reverse that slouch.

3️⃣ Wall Angels improve shoulder mobility and counteract stiffness from hunching over screens.

4️⃣ Blood flow drops after just 30 minutes of sitting, reducing oxygen to your muscles and brain, a quick movement break boosts energy and focus.

5️⃣ Movement resets your body and mind. Even 5 minutes of mobility can ease tension, improve mood, and keep you pain-free.

10/14/2025

1001 Steps in Ocean Park

Tucked away at the edge of Ocean Park, this coastal mini grind is one of those “how is this in Surrey?” kind of gems. A forested staircase leading down to a hidden beach, it’s the perfect mix of workout + nature.

Quick Trail Guide
Start/Park: Parking lot at the end of 15A Ave & 128th St (limited spots).
Route: Straight down (and up!) the main staircase to the beach.
Distance/Time: ~280 steps down / 20–25 mins roundtrip
Terrain: Stairs + packed dirt
Footwear: Runners or trail shoes
Accessibility: Not stroller- or wheelchair-friendly (lots of stairs).

Who Will Enjoy This Trail?
🏋️‍♀️ Fitness fans → 1001 steps = free leg day

Our ratings in the comments

We’re excited to welcome our newest Registered Massage Therapist, George Xu, to the Performance Team 👏George is a Regist...
09/12/2025

We’re excited to welcome our newest Registered Massage Therapist, George Xu, to the Performance Team 👏

George is a Registered Massage Therapist and graduated from College of Traditional Chinese Medicine and Pharmacology Canada in 2023. George spent three years training with local experts and built a strong foundation in both traditional and modern massage therapy techniques.

He specializes in deep tissue therapy, trigger point release, and sports massage, creating treatments that relieve pain, improve mobility, and restore balance. With extensive hands-on experience, George is known for his attentive and results-driven approach. He works closely with patients of all backgrounds to ensure they leave each session feeling renewed and confident in their recovery.

George values clear communication, creating a safe and supportive environment, and enjoys sharing simple self-care tips to help patients in their daily life.

Outside of the clinic, George enjoys basketball, hiking, and fitness, which fuels his passion for health and movement.

Book with George online through the link in our bio, or call us at 📞 604-535-7705 to book.

Welcome to the team, George!

Address

120/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 8am - 8pm
Thursday 7am - 7pm
Friday 7am - 8pm
Saturday 8am - 3:30pm

Telephone

+16045357705

Website

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Our team includes: Chiropractors: Dr.Ryan Flatt, Dr. Garret Kusch and Dr. Melissa Sawatzky Physiotherapists: Katelyn Proctor, Raelene Lang, Matt Redekopp, Jane Knaur, Tiffany Chao Naturopathic Doctors: Dr. Kathrine Tavakoli and Dr. Vinnie Dhillon Registered Massage Therapists: Rebecca Stewart, Brad Greenwood, Leah Fransen, Kelsy Kunzli, Lorraine Hardie, Ellena Righele, Tessa Anadarko, Margaret Pineda, Anne Adkins, Suzanne Paterson, Tyla Petersen, Sarah Piper, Monisha Bassan, Justin Madder, Thomas Dewar, Aman Virk, Heather Glascock, and Sherry Farnese Registered Acupuncturist: Christopher Turpin Wellness Coordinators: Ashley, Rosie, Heather, Erika, Renata Office Managers/Wellness Coordinators: Laura and Jessica All inquiries: info@performanceintegratedhealth.ca