What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Sojourn Counselling and Neurofeedback, 17696 65A Avenue, Suite 211, Surrey, BC (2025)

08/25/2025

🌟 Help your child prepare for a confident school year 🌟

The transition back to school is exciting, but it can also be stressful for kids and parents alike. Many children experience:
✔️ Worries about a new classroom
✔️ Trouble focusing or sitting still
✔️ Emotional ups and downs
✔️ Stress adjusting to routines
✔️ Social challenges with peers

At Sojourn Counselling and Neurofeedback, we support kids in building resilience, focus, and confidence. Our counsellors create a safe, encouraging space where children can express themselves and develop healthy coping strategies. With neurofeedback, we also offer a gentle, non-invasive way to help their brains regulate—reducing anxiety, improving attention, and boosting overall well-being.

👉 Why start now? Because the beginning of the school year sets the stage for months ahead. A few sessions before routines are in full swing can make all the difference in helping your child settle in smoothly.

Parents often share that after working with us, their kids feel calmer, more in control, and better equipped to succeed both inside and outside the classroom.

📅 Appointments are filling quickly as families get ready for September. If you’d like to give your child a strong start, book today: https://sojourncounselling.janeapp.com/ #/child-and-youth-counselling

💙 Guiding kids toward resilience, confidence, and growth.

08/06/2025

Stress-related disorders are among the biggest global health challenges. Despite significant progress in understanding their neurocognitive basis, the promise of applying insights from fundamental research to prevention and treatment remains largely unfulfilled. We argue that neurofeedback – a met...

07/25/2025

Is your brain stuck in survival mode? What if your brain just needed a gentle nudge?

At Sojourn Counselling and Neurofeedback, we believe that your brain isn’t broken—it’s doing its best to manage stress, emotion, and overload with the tools it has. But what if your brain had better feedback?

In our latest article, we explore how NeurOptimal® Neurofeedback works with your brain’s natural intelligence—not against it. This isn’t traditional neurofeedback with diagnoses and rigid protocols. It’s something entirely different.

🔹 No goals. No pushing. No pathologizing.
NeurOptimal® simply provides your brain with moment-to-moment information about its own activity. When the system detects a shift, it delivers a tiny auditory cue—allowing your brain to notice itself and choose whether to reorganize.

Over time, this kind of feedback can lead to powerful change:
✅ Better sleep
✅ Reduced reactivity
✅ Clearer focus
✅ Emotional regulation
✅ A deeper sense of calm and adaptability

The goal isn’t to “fix” the brain—it’s to help it reconnect with its own self-correcting potential.

🧠 Want to learn more?
Read the full article:
👉 https://www.sojourncounselling.com/blog/1347808-how-does-neuroptimal-support-a-resilient-brain-understanding-dynamical-feedback-for-natural-optimization

📍 Located in Cloverdale–Surrey, Sojourn Counselling and Neurofeedback offers NeurOptimal® sessions in a calm, welcoming setting—with trained clinicians ready to support your wellness journey.

✨ Your brain is already intelligent. Let it show you what it's capable of.

🔗 Book a NeurOptimal® session today
https://sojourncounselling.janeapp.com/ #/neurofeedback

07/21/2025

What if strength wasn’t about holding everything together… but about knowing how to let go and reorganize when life gets overwhelming?

That’s what resilience truly is—not rigidity, but responsiveness.

At Sojourn Counselling and Neurofeedback, we often talk about the brain not as a machine, but as a nonlinear system—a complex, dynamic, self-adjusting network. And like any healthy system in nature—whether it’s a forest recovering from fire or a jazz ensemble adjusting mid-performance—a resilient brain knows how to adapt in real time.

But when the nervous system is under prolonged stress, it can get stuck. You might feel anxious all the time, emotionally flat, chronically overwhelmed, or mentally foggy. These are often signs that your brain’s natural feedback and flexibility have been disrupted.

That’s where NeurOptimal® comes in.

Unlike traditional neurofeedback, which tries to “train” your brain into specific states, NeurOptimal® offers non-invasive feedback that simply lets your brain notice its own activity—creating the conditions for it to self-regulate and reorganize. There’s no diagnosis, no prescription, no pushing. Just information—and the opportunity for your system to return to balance.

In our newest blog post, we break down:
✔️ What makes a system resilient
✔️ How brain flexibility supports mental health
✔️ How NeurOptimal® mirrors nature’s way of healing
✔️ Why resilience means recovery, not resistance

✨ Your brain isn’t broken—it may just need space and support to recover its flow.

📖 Read the full blog here: https://www.sojourncounselling.com/blog/1345149-building-a-resilient-brain-what-nature-neuroscience-and-neurofeedback-teach-us-about-adaptability
📍 Book a free consultation at Sojourn Counselling and Neurofeedback (Surrey, BC or remote).

07/17/2025

Mental Health Looks Different for Everyone—And That Includes Gender

Mental health struggles don’t affect everyone the same way.

And they don’t always show up the same way, either.

Research shows that women are more likely to be diagnosed with anxiety and depression, while men are more likely to experience substance use issues.

But let’s be clear: this doesn’t mean women are “more emotional” or that men “cope better.”
It means the ways we express and respond to emotional pain are often shaped by culture, stigma, and expectations.

Women are often socialized to internalize distress—blame themselves, push through quietly, or take care of others first.

Men are often taught to suppress emotion—stay strong, stay silent, and seek relief in action, risk, or avoidance.

That’s why:

A woman might show up with panic attacks or burnout.

A man might show up with alcohol dependency or anger outbursts.

And both might be deeply struggling underneath.
At Sojourn Counselling and Neurofeedback, we see past the symptoms and into the story.

Our approach is always person-centred and trauma-informed—because real healing begins when you’re seen for who you are, not just how you’re coping.

We work with people of all genders and backgrounds, using evidence-based therapies like EMDR, neurofeedback, CBT, EFT, and more to support anxiety, depression, trauma, addiction, and relationship struggles.

You don’t need to “fit the mold” to deserve support.
There’s no wrong way to feel.

And it’s never too early—or too late—to reach out.

🌿 Explore our therapist team and book online:
👉 https://sojourncounselling.janeapp.com/ #/list

Because everyone’s mental health matters—and every story deserves to be heard.

07/17/2025

💬 "How Do I Find the Right Counsellor in BC?"
It’s a question we hear often—and one that deserves a thoughtful answer.

The journey toward mental wellness begins with finding someone you can trust. But with so many terms (RCC, CCC, therapist, clinical counsellor), different pricing structures, and countless therapy approaches, it’s no wonder so many people feel stuck before they even begin.

At Sojourn Counselling and Neurofeedback, we believe getting support should feel empowering, not overwhelming.

In our latest blog post, we unpack:
➡️ What titles like Registered Clinical Counsellor (RCC) and Registered Marriage & Family Therapist (RMFT) really mean
➡️ What to ask in a first consultation
➡️ What counselling typically costs in Surrey, Langley, and across BC—and what’s covered by insurance
➡️ Why comfort, connection, and competence all matter when choosing your therapist

We also share how our team at Sojourn makes your journey easier—whether you're accessing services in-person or virtually, individually or as a family.

If you’ve been thinking about reaching out but haven’t known where to begin, this is a great place to start.

👉 Read the full guide on our website: https://www.sojourncounselling.com/blog/1335173-how-to-choose-the-right-counsellor-in-bc-for-you
👉 Browse our counsellor profiles and book online: https://sojourncounselling.janeapp.com/ #/list

💬 And remember—your healing matters. Your story matters. You don’t have to walk this path alone.

07/11/2025

🧠 Your Brain Isn’t a Machine—It’s a Living, Adaptive System

We often think of the brain like a computer: input in, processing, output out. But the truth is far more beautiful—and far more hopeful.

Your brain is a nonlinear system. That means it’s dynamic, responsive, and shaped by experience. It doesn’t change in straight lines. Sometimes small insights lead to big breakthroughs. Other times, healing builds slowly until the brain is ready to reorganize itself.

This flexibility is at the core of resilience. A resilient brain isn’t one that avoids stress—it’s one that knows how to shift and recover.

That’s where NeurOptimal® neurofeedback comes in.

At Sojourn Counselling and Neurofeedback, we offer this advanced, non-invasive technology to support your brain’s natural ability to adapt. NeurOptimal doesn’t push or diagnose. It simply gives your brain real-time information about what it’s doing—like a mirror for your nervous system.

And when your brain sees itself clearly, it often begins to self-correct.

Clients report feeling more grounded, less reactive, and better able to handle life’s ups and downs—not because they were trained to feel that way, but because their brain remembered how to regulate itself.

🌿 Your brain is designed to heal. NeurOptimal just helps it remember.

Check out our new blog article in the Complexity series:

https://www.sojourncounselling.com/blog

👉 Book your first neurofeedback session today and experience what real-time brain support can feel like.
https://sojourncounselling.janeapp.com/ #/neurofeedback
📍 Serving Surrey, Cloverdale, and Langley BC
🔗 www.sojourncounselling.com

07/10/2025

The Silent Barrier to Healing: Stigma

One of the biggest reasons people don’t reach out for mental health support isn’t money.
It isn’t time.
It isn’t even doubt in therapy.

It’s stigma.

Stigma whispers things like:

“If you were stronger, you wouldn’t need this.”
“Everyone else seems to be coping—why can’t you?”
“What will people think?”
“Therapy is for people with serious problems.”
But here’s the truth:
Struggling doesn’t make you weak. Talking about it doesn’t make you broken. And seeking support is never something to be ashamed of.

Mental health stigma is real—and it stops too many people from getting the care they need and deserve. It tells people to keep it together, stay silent, or push through pain on their own.

At Sojourn Counselling and Neurofeedback, we’re committed to breaking that silence.

Because no one should have to suffer in isolation.
Because healing is possible when you’re met with compassion, not judgment.
And because every single person is worthy of support—no matter how big or small the struggle feels.

Whether you're facing anxiety, grief, trauma, burnout, or relationship challenges, our team of trained clinicians offers a range of therapies—including EMDR, neurofeedback, person-centered, and trauma-informed care.

🌿 We’re not here to label you. We’re here to listen.
📅 Book a session or explore our team:
👉 https://sojourncounselling.janeapp.com/ #/list

Let’s keep talking.
Let’s make reaching out normal.
Let’s make stigma powerless.

07/03/2025

PTSD Is More Common Than You Think—And More Treatable Than You May Know

PTSD isn’t just something that happens to soldiers.
It can affect anyone—at any stage of life—after living through a deeply overwhelming event.

What many people don’t realize is that Post-Traumatic Stress Disorder directly affects 6.1% of Canadian adults every year. That’s over 1.5 million people—living with flashbacks, anxiety, nightmares, or a constant sense of being on edge.

Some experienced violence.
Some survived accidents.
Others lost someone suddenly, lived through a natural disaster, or endured emotional abuse.

And some can’t even pinpoint the “event” because their trauma was ongoing—subtle, invisible, or complex.

Whatever the cause, your symptoms are valid.
Your story matters.
And you’re not alone.

At Sojourn Counselling and Neurofeedback, we specialize in trauma-informed care. Our clinicians are trained in powerful therapies like EMDR, neurofeedback, AEDP, and emotionally focused therapy—all grounded in the science of healing the brain and nervous system after trauma.

If you’re feeling stuck, disconnected, hypervigilant, or emotionally numb—there is a way forward.

Recovery is not about “getting over it.”
It’s about reconnecting to yourself, your safety, and your life—one step at a time.

🧠 Healing from PTSD is possible—and it starts with compassionate support.

Explore our team and book a session here:
👉 https://sojourncounselling.janeapp.com/ #/list

06/30/2025

🌿 Life doesn’t always give us straight roads. Sometimes we hit bumps, feel lost, or carry more than we were ever meant to hold alone.

At Sojourn Counselling, we believe that healing is a journey, not a quick fix. Our Registered Clinical Counsellors (RCCs) offer compassionate, evidence-informed care tailored to your unique experiences, goals, and needs. Whether you're navigating anxiety, processing trauma, rebuilding after burnout, or working through relationship challenges—we’re here to walk beside you.

We know how discouraging it can be to try therapy that doesn’t quite fit. That’s why we prioritize individualized, integrated care—because mental health treatment should be as unique as the person seeking it.

Our RCCs bring warmth, professionalism, and specialized training in areas such as:

Trauma & PTSD
Anxiety & depression
Grief & loss
Relationship and family dynamics
EMDR, Neurofeedback, AEDP, CBT, and more
💬 You don’t have to do this alone. Let this be the moment you pause, reflect, and reach out. We're ready when you are.

📅 Book online today with one of our Registered Clinical Counsellors:
👉https://sojourncounselling.janeapp.com/ #/individual-counselling-w-rcc

06/27/2025

What if your brain isn’t broken — just stuck in a pattern?

Too often, mental health is approached like a machine:
Find the broken part, fix it, move on.

But what if that model is too simple for something as complex and beautifully adaptive as you?

In our latest blog article, we explore how systems thinking offers a more compassionate, accurate, and empowering way to understand your mind and emotions.

🌀 You’ll learn:

Why linear thinking often leaves us feeling stuck or ashamed,
How to recognize the patterns your system may be repeating (not because you’re failing, but because it’s trying to protect you),
And why healing happens when we support the system — not force it.
We’ll also show how NeurOptimal® neurofeedback fits this model perfectly — offering feedback that helps the brain shift out of stuck states and into greater balance and resilience.

✨ If you’re ready to stop fighting your symptoms and start understanding your patterns, this article is for you.

👉 Read the full article here: https://www.sojourncounselling.com/blog/page/1
👉 Book your NeurOptimal® session today and support your system’s natural capacity to heal: https://sojourncounselling.janeapp.com/ #/neurofeedback

06/27/2025

Mental Health Is the Most Common Health Issue—But the Most Silently Lived

If I told you there was a health condition more common than cancer, diabetes, or heart disease… would you believe me?

Here’s the reality: Mental health conditions are the most common health issues in Canada.
And yet, they’re often the least talked about, the least visible, and most misunderstood.

We see people bravely living with anxiety, depression, trauma, OCD, ADHD, and more—often behind smiles, high performance, or silent suffering. Unlike physical illnesses, mental health challenges don’t always come with clear markers. They don’t always get the same compassion or urgency.

But make no mistake: the impact is just as real.

At Sojourn Counselling and Neurofeedback, we believe it’s time to shift the narrative.

🌿 Mental health is health.
🧠 Therapy is treatment.
🤝 Getting support is strength.

Whether you’re managing panic attacks, struggling in relationships, working through trauma, or just feeling stuck—your experience is valid, and support is available.

Our team provides warm, individualized care using proven methods like EMDR, neurofeedback, emotionally focused therapy, CBT, and more. We’re here to walk with you—without judgment—through whatever you’re facing.

You don’t have to wait for things to get unbearable.
You don’t have to go it alone.

📅 Ready to begin your journey? Browse our team and book a session here:
👉 https://sojourncounselling.janeapp.com/ #/list

Let’s make talking about mental health just as normal as talking about heart health or cancer screenings.

Because it matters just as much.

Sojourn Counselling and Neurofeedback

08/25/2025

08/06/2025

07/25/2025

07/21/2025

07/17/2025

07/17/2025

07/11/2025

07/10/2025

07/03/2025

06/30/2025

06/27/2025

06/27/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Featured

Share

Category

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm