Lifemark Physiotherapy (Hazelwood)

09/29/2025

Discover how occupational therapy can play a crucial role in concussion recovery. Our therapists focus on enabling meaningful activities and breaking down barriers to help you get back on track.

Ready to learn more? Read on below!

Occupational Therapists are often asked about the nature of their profession and what they do. Though the role of an Occupational Therapist in a particular work environment can vary significantly from one workplace to another, as a whole, Occupational Therapy can be understood as rehabilitation focu...

09/22/2025

🌟 Meet Dr. Harsimran Garcha, our passionate and board-certified chiropractor at Lifemark Physiotherapy Hazelwood! With her Master of Science in Sports Medicine, Dr. Garcha specializes in optimizing human movement, injury recovery, and performance.

Her approach combines biomechanics with personalized care to help you move better and live pain-free. Whether you're an athlete or just looking to improve your everyday movement, Dr. Garcha's evidence-based methods and whole-body approach can guide you towards physical resilience and enhanced quality of life.

Known for her approachable style, she collaborates closely with patients to empower them on their wellness journey. Outside the clinic, Dr. Garcha enjoys hiking, yoga, reading, and discovering new local eateries.

📍 Ready to start your path to better movement? Contact us at +1 604-543-5590 or book online: https://www.lifemark.ca/therapists/harsimran/garcha/5361715

09/19/2025

Join us in celebrating 2025 with Fiona Flamingo across Canada! 🦩

Our dedicated team of vestibular therapists is ready to assist you in regaining your balance.

Vestibular disorders can often be hidden – be mindful of symptoms such as dizziness, unsteadiness, or motion sensitivity. If you or someone you know is experiencing these symptoms, we're here to guide you on your journey to recovery.

🦩 Drop a flamingo below to show your support for those on the path to balance!

👉 Locate a vestibular therapist or clinic near you by visiting https://tinyurl.com/msk9dvz4

09/19/2025

🌟 Exciting news: The Lifemark Scholarships for Black and Indigenous Students are here!

If you're pursuing a Master's in Occupational Therapy or Physiotherapy in Canada and identify as part of the Black or Indigenous communities, this opportunity is for you.

🏆 What's included?
🔹 A $5,000 scholarship
🔹 Post-graduation mentorship
🔹 Join the Lifemark team, 1:1 partnership with our Talent team to find your dream location

👉 Applications are now open! The deadline to submit is October 31st, 2025.

📝 To learn more or apply now, visit: https://tinyurl.com/28eawcwz

09/16/2025

🌀 Did you know dizziness isn't a one-size-fits-all feeling? If you've ever said, "I feel dizzy," and struggled to describe it, we've got you covered.

Check out these 4 common types:
🔁 Vertigo – Feels like the room is spinning
🪶 Lightheadedness – That faint or about-to-pass-out sensation
🚶‍♂️ Imbalance – Like you're trying to walk on a swaying boat
🌫️ Disorientation – Overwhelmed by sensory input or visual confusion

Pinpointing your type of dizziness is key to unlocking solutions. Need help? Find a vestibular therapist near you here: https://tinyurl.com/rfw8p7s3

💬 Which type do you experience most often? Share with us in the comments!

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

03/18/2025

Meet Sartaj (Taj) Singh – Massage Therapist at Lifemark Physiotherapy Hazelwood!

Sartaj (Taj) is in his final semester of the Registered Massage Therapy program at Langara College, Vancouver. With a background in kinesiology and a deep understanding of human anatomy, he is passionate about helping clients relieve stress, reduce pain, and restore balance.

Sartaj takes a personalized approach to each session, tailoring techniques to meet your unique needs—whether you're looking for relaxation, injury recovery, or chronic pain relief. His goal? To provide a soothing and therapeutic experience that promotes overall well-being.

Outside the clinic, you can find Sartaj staying active—hitting the gym, playing soccer every weekend, and hiking new trails. He also enjoys traveling, exploring new food spots, and spending time with family and friends.

Book a massage session with Sartaj today and experience the benefits firsthand! ⬇️

📍 Lifemark Physiotherapy Hazelwood
📞 Call 604-543-5590
🔗 Learn more: https://www.lifemark.ca/therapists/sartaj/singh/5099680

12/09/2024

🎉 Exciting news! We’re now open on Saturdays starting December 14 to fit your schedule better. 🕘 New Saturday hours: 9 AM - 2 PM.

Services available on Saturdays:
✅ Physiotherapy
✅ Vestibular Rehabilitation (Dizziness + Balance)
✅ Traditional Chinese Acupuncture
✅ Kinesiology

Whether it’s recovering from an injury, prioritizing your health, or simply recharging, we’re here to help you get back to life! 💙

To book an appointment, 📞 call us at (604) 543-5590 or 💻 schedule online: lifemark.ca/Surrey-Hazelwood