09/15/2025
YES WE STILL DID IT IN THE RAIN AND IT WAS STILL AWESOME!
We had to modify slightly with standing stretches and a standing meditation but we made it work and it was still awesome! Thank you to the participants that joined me for our forest hike, forest bathing exercise, standing stretch and standing meditation in the rain. I hope you have more physical, mental and emotional resilience today!
If I can give one health tip for overall better wellness, it would be to GET OUTSIDE IN NATURE! The ionic acitivity in the natural elements of our earth have huge amounts of vital energy to replenish us not to mention phytoncides present in the soil and leaves that we absorb via inhalation and via the skin which boost our immunity so we are more resilient. On top of all this, being outside also improves our mental health and soothes emotional stress. Rain, snow or shine get outside and enjoy all that Mother Nature has to offer us. (Think ocean walks, forest bathing, fresh or salt water swimming, waterfall exposure and earthing - bare feet on the ground/earth). Feel the difference in your physical, mental and emotional health.