Unbridling Your Brilliance

08/18/2025

Rhys’s upgrade project.

06/02/2025

Momma Bird back for another season. A perfect nest inside the pot.

05/11/2025

These magic moments.

04/24/2025

The sweet fragrance of spring is in the air.

04/23/2025

Early morning brotherly support!

04/18/2025

My morning serenity!

04/13/2025

The beauty of the moon.

03/14/2025

TOXIC DRUG ALERT for Fraser Health Region: Several samples sold as fentanyl in the Fraser Health Region tested positive for high levels of carfentanil. These samples varied in color and texture.

If someone overdoses, call 911 immediately and stay with them. Give one breath every five seconds. Use naloxone. Download the Lifeguard app: https://lifeguarddh.com/

Find more information on overdose alerts and ways to prevent an overdose: fraserhealth.ca/ODalerts

03/14/2025

📢 A Small Pause for Big Perspective 🧘‍♂️

In today's charged global landscape, it's easy to feel overwhelmed. We are bombarded with righteous opinions about how things should be and values conflicts. But what if we took a small pause to reflect?

🤔 Consider this: There's no absolute right or wrong, just a continuous journey of learning and growth.

Whatever you're feeling right now - fear, anxiety, helplessness - these emotions aren't just roadblocks. They're tools for self-reflection and personal development.

🌱 Instead of clinging to righteousness, let's use these feelings to build agency in our lives. After all, agency is the real catalyst for meaningful change.

Picture this:

Regulated individuals: Making choices aligned with their values
Dysregulated individuals: Acting from fear, judgment, anger and righteousness

Which would you rather be?

🔑 The key? Take a small pause. Reflect. Strive for emotional regulation before all else.

Remember, inside the pause, you rejuvenate your energy, explore choices, and unearth opportunities. It's where transformation begins.

In these turbulent times, I invite you to embrace the small pause. It's not about being right - it's about being present, aware, and open to growth.

What small pause will you take today to reflect and regulate? Share your thoughts below! 👇

03/03/2025

Best little buddy!

02/15/2025

Favourite moments with my Grandson.

02/05/2025