Tee Live Fitness And Kinesiology

12/20/2024

Some people are breaking hearts.
Some people are breaking promises.
Some people are watching Breaking Bad.
Some people are breaking open a box of cookies.
Some people are breakdancing.

Well, I'm out here helping people break personal records! And come 2025, we're going to be breaking a lot more of these!

What are you breaking this 2025 hmm!!!???

12/18/2024

Partnering up with several health, fitness, and medical companies in 2025. Making a big impact and bringing a lot of value to the world this 2025. Health is one of the most important things and you have to take care of it to age well and live well. Everyone can improve it by doing the right things.

Here's one partnership already starting.

BioFit Health Lab.

They do 3 tests:
-VO2 Max
-Resting Metabolic Rate
-Body Composition

V02 Max is a great indicator of your overall health, cardiovascular fitness, and how long you will live (longevity).

Today, the VO2 Max was done on me. Scored in the 96 percentile for my age and gender.

Resting Metabolic Rate helps determine your calories burned at rest and from there you can determine what's ideal to lose weight or gain muscle mass.

Body Composition shows you how much muscle, body fat, and bone mass you carry. They will have DEXA machine in 2025 and this is one of the gold standards of accuracies.

Today we did filming. Got temporary video for now. In a couple weeks, the real video will be released.

12/16/2024

2024 MVP Champion (Most Valuable Performance) has been crowned.

Next week will be the video interview about her journey.

If a single mother of 2, almost 40 years old, and still staying on track when her mother passed away this year, it shows what's possible when someone is committed to a goal.

ACHIEVEMENTS & REWARDS:
-Lost 86 pounds.
-Reached her dream goal.
-Became a champion for the first time in the fitness realm.
-Got her name engraved on the MVP Trophy Cup. She now joins the champion's list of some of the greatest all around fitness performances since 2011. Every year, the performances just keep elevating more and more. I'm curios to see who I'll be working with in 2025 who will be the shining then.
-Got a plaque award.
-Got $50 bonus.
-Can walk properly now.
-No more joint pain.
-No more depression.
-Confident.
-Happy.
-Got the life back that she once knew long ago.
-Now will become an inspiration of what's possible to many.
-Once unsure of herself now became a believer of herself and what's possible when you don't quit!

Change is possible for everyone who wants to do the work.

Honorable mention to the runner ups to Jayme and Preet for their all around good performances as well this year.

To everyone else, good on you for trying and improving your health and fitness. But if you want to be a champion in any of the following years, there can only be one champion and you'll have to give your best effort for most of an entire year to reach it.

Let's see who is hungry for greatness in 2025.

12/14/2024

This seat awaits the crowning of the 2024 MVP (most valuable performance) at Tee Live Fitness And Kinesiology.

Next week, find out who she is and the video interview where she shares her journey of what it took to reach her ultimate dream goal of 110 pounds. Lost 86 pounds (196 to 110) in 9 months.

Most of the weight loss being 75 pounds (196 to 121) was lost in 6 months, and the last hardest 10 pounds was reached at 9 months.

She holds the record since 2011 for the greatest all time weight loss record here of 86 pounds and she maintained that weight loss in all of the rest of 2024.

Being a single mother of 2, almost 40, and her mother passing away this 2024, this was no easy feat. She had all the excuses to quit. But she did not. She persevered through all the challenges and obstacles because it was her dream goal and she wanted it so bad because this is where she found her greatest happiness.

This is what happens when you work with coaches that want to see you reach your goal and won't let you off the hook easily. And most importantly, this is what happens when you yourself are so determined to see something through from start to finish.

If you want the easy way out, just quit, and find excuses.

But if you want to see your greatest rewards, your greatest happiness, you will have to bring out your best effort and not quit until you reach your goal.

12/11/2024

Talking about fitness goals.

12/10/2024

12/06/2024

2024 MVP (Most Valuable Performance) for health and fitness has been chosen.

Every year, 1 outstanding person makes it onto this trophy cup.

The rightful owner of a spot with their name on the this cup is the most deserving person. It is someone who has earned their place. It is someone who can look at themselves in the mirror and say I gave it my best effort and I have proven it through my results.I wanted to reach my goals so much that I overcame my excuses. I overcame my obstacles. And because of that, I reached my goal. I followed through on what I said. I have now proven myself to be a champion in an area of health and fitness.

Their diet has to be on point and their exercise to see results. Results say it all. You can't just see a great result from sitting on the couch. The result is a cumulation of what you do consistently with diet and exercise and how well you do it. These are the two key aspects.

People will find out who the 2024 champion is in a few weeks.

To everyone else who advanced their fitness goals. Good on you. You need to do it to better your health and to see what you are made of.

2024 year is coming to a close.

Lots of progress and improvement.

06/21/2024

It's coming!