01/21/2026
Some people say, you don't get bothered much by little things.
I say, I usually don't. I'm a big picture type.
Being in the fitness and health sector, I see an area's of people's health and fitness. When people are 30 and up, generally, a lot more health and fitness issues come up. It's a real thing. Some smaller issues, some bigger issues, it's a range of different things for different people.
I don't get caught up in little things. I'd rather focus on real problems that are life changing.
The one major thing I see that can really help people is to think more proactively. Think how can I prevent something from happening. What I see often is people being reactive. Something bad happens and then they take action.
So if you are in good shape or decent, you have to be thinking what do I have to do to stay in this state.
I see too many people taking their health and fitness for granted, just treating it like it's optional and it can wait and making it low on their priority list.
Health and fitness issues really change people and their lives when something bad happens. Don't take it for granted.
Stop thinking reactive meaning stop making choices that will give space for something bad to happen.
You don't need to hit rock bottom to wake up. You can just choose to wake up be reading this post now.
Start thinking proactive. Start making choices that keep you at a good place and move you to a better place even if you are already doing good or decent.
