Whether that is from burnout, stress, family, parenting, marriage, negative emotions, upbringing, family dynamics or other factors, there is a reason you feel the way you do and you are not alone. Although finding balance in life and relationships can be very challenging, achieving results that work for you is possible. There is no one way to lead life and that is why I do not believe in a one-size-fits all approach to counselling. You are the expert in your life and with expert support, we can collaboratively curate a plan that addresses the internal self and offers life-enhancing skills, seeking to empower you to lead the life you want. I believe we all are capable of healing and moving forward in a healthier way within ourselves and with the people around us, when we are seen and accepted for who we are, in a trusting space. My role is to create a space for you to feel heard, and accepted for who you are and your unique experiences, traumas and opportunities that have formed the person you are today while supporting personal growth. Utilizing an eclectic approach, I use Gottman Marital and Relationship Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, Family Systems Therapy, Response Based Practice and Person-Centered Therapy, to name a few. Each person has an individual journey, and I would be honoured to have the opportunity to support you in yours. I offer a free 15-minute phone consultation to determine if I am the best fit for you. I look forward to hearing from you!
