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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5:30pm Saturday 11am - 5pm

http://www.oiapurenaturals.com/, http://www.soul2strength.com/

Soul 2 Strength Boutique Healing Studio, Surrey, BC (2025)

12/22/2023

The winter solstice holds significant energetic symbolism and is celebrated in various cultures and spiritual traditions.

The winter solstice marks the shortest day and longest night of the year. It symbolizes the return of the sun and the gradual lengthening of daylight. Energetically, it represents a time of rebirth and renewal, as the sun’s energy begins to strengthen once again. It is a time to release the old and make space for new beginnings.

The winter solstice invites us to turn inward and reflect on our inner selves. It is a time for introspection, meditation, and connecting with our inner wisdom. The stillness of the season encourages us to slow down, listen to our intuition, and set intentions for the coming year.

The winter solstice represents the balance between light and dark, as the sun reaches its lowest point and begins its ascent. It reminds us of the importance of finding balance in our own lives, harmonizing our energies, and embracing both the light and shadow aspects of ourselves.

Just as the sun’s energy begins to grow after the winter solstice, this time also signifies personal growth and transformation. It is an opportunity to shed old patterns, beliefs, and behaviors that no longer serve us, and to embrace personal evolution and expansion.

The winter solstice is often celebrated with gatherings, rituals, and ceremonies that foster a sense of community and connection. It is a time to come together, share warmth and love, and support one another during the darkest time of the year.

I encourage each of us to honor and celebrate the cycles of nature and our own inner journey.

12/22/2023

Thank you for coming in to see me Margot. 🫶🏽 You have strong intuition and need to trust yourself to follow it.

12/22/2023

What are 5 tips for people who feel lonely or sad during the holiday season?

1. Reach out to loved ones: Don’t hesitate to reach out to friends, family, or even support groups if you’re feeling lonely or sad during the holiday season. Let them know how you’re feeling and ask for their support. Sometimes, simply talking to someone can make a big difference.

2. Volunteer or help others: Engaging in acts of kindness and giving back to the community can help shift your focus from your own feelings of loneliness or sadness. Consider volunteering at a local charity, helping out at a soup kitchen, or participating in a community event. Helping others can bring a sense of fulfillment and connection.

3. Create new traditions: If the holiday season reminds you of past memories that contribute to your feelings of loneliness or sadness, consider creating new traditions. Start a new holiday tradition that brings you joy, such as hosting a themed movie night, going on a winter hike, or trying out a new recipe. By creating new experiences, you can shift your focus and create positive memories.

4. Practice self-care: Take care of yourself physically, mentally, and emotionally during the holiday season. Make sure to get enough sleep, eat well, and engage in activities that bring you joy and relaxation. This could include practicing mindfulness or meditation, taking a warm bath, reading a book, or engaging in a hobby you enjoy.

5. Seek professional help if needed: If feelings of loneliness or sadness persist and significantly impact your daily life, it may be helpful to seek professional help. A therapist or counselor can provide guidance and support during this challenging time. They can help you explore your feelings, develop coping strategies, and provide a safe space to express yourself. Remember, it’s okay to ask for help when you need it.

11/21/2023

December is a busy month with powerful workshops and several big markets planned.

Angela has her powerful Luminate 12:12 New Moon Meditation and her Soul Glow Full “Frost” Moon Guided Meditations as well as two grounding Solace Sound Baths on December 6 & 19. With the busyness and stress of the holidays, this will be exactly what is needed. Please watch our stories for the link.

Angela will also be at three festive markets including the PNE Forum, Cloverdale and the Pipe Shop in North Vancouver. If you’re in the area, be sure to stop by!

Let’s finish off the year of 2023 strong, grounded and ready to tackle 2024!

To learn more and registration for any event please visit our website - Upcoming Events.

Angela looks forward to seeing you in December.

11/17/2023

Dreams can play a significant role in our lives, both psychologically and spiritually. Here are a few aspects of our lives that dreams can impact:

Dreams often reflect our subconscious thoughts, emotions, and desires. They can provide insights into our fears, hopes, and unresolved issues. By paying attention to our dreams, we can gain a deeper understanding of ourselves and work towards personal growth and self-improvement.

Dreams can serve as a way for our minds to process and integrate emotions. They can help us work through unresolved feelings, traumas, or conflicts. Dreams can provide a safe space for us to explore and express emotions that we may not be fully aware of in our waking life.

Dreams can offer creative solutions to problems or challenges we may be facing. They can provide new perspectives, ideas, or insights that we may not have considered consciously. Many artists, writers, and inventors have drawn inspiration from their dreams.

Dreams can also have spiritual or transpersonal significance. They can offer glimpses into higher states of consciousness, spiritual guidance, or connections with the divine. Dreams can provide messages or symbols from the subconscious or the collective unconscious.

The significance of dreams can vary from person to person and from dream to dream. It is important to approach dreams with an open mind and a willingness to explore their meaning. Keeping a dream journal, practicing dream interpretation techniques, or seeking guidance from a therapist or dream expert can help in understanding the significance of your dreams.

✨

11/10/2023

The new moon, on November 13, represents a time of new beginnings and fresh starts. It is a time for setting intentions and planting seeds for the future.

Scorpio is a water sign associated with transformation, intensity, and depth. When the new moon occurs in Scorpio, it can amplify these qualities and bring about a period of introspection, emotional healing, and personal growth. It is a time to delve deep into our emotions, uncover hidden truths, and release any emotional baggage or patterns that no longer serve us.

The energy of the new moon in Scorpio can also bring about a sense of empowerment and the opportunity for personal transformation. It encourages us to embrace our inner strength, face our fears, and make positive changes in our lives. It is a time for self-reflection, self-discovery, and embracing our authentic selves.

The new moon in Scorpio is a powerful time for inner work, emotional healing, and personal growth. It is a time to set intentions for transformation and to embrace the intensity and depth of our emotions. It is an opportunity to release what no longer serves us and to create a new path forward.

11/10/2023

Building the best life possible before the new year requires focus, determination, and strategic planning. Here are five steps to help you make the most of this time:

Start by identifying what you want to achieve in the next seven or so weeks. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your long-term aspirations. Whether it's improving your health, career, relationships, or personal growth, clearly define what success looks like for you.

Break down your goals into smaller, actionable steps. Prioritize these steps based on their importance and urgency. Create a weekly or daily plan to ensure you stay on track. Use tools like calendars, to-do lists, or productivity apps to help you manage your time effectively.

Identify the habits that will support your goals and start incorporating them into your daily routine. Whether it's exercising regularly, practicing mindfulness, reading, or networking, commit to these habits consistently. Remember, small, consistent actions can lead to significant long-term changes.

Invest time in learning and personal development. Identify areas where you want to improve and seek resources such as books, online courses, podcasts, or workshops. Surround yourself with inspiring and supportive individuals who can help you grow and provide valuable insights.

It's crucial to take consistent action towards your goals. Break through any barriers or limiting beliefs that may hold you back. Stay accountable by tracking your progress, celebrating milestones, and seeking support from friends, family, or mentors. Regularly review your goals and adjust your plans if needed.

Remember, building the best life possible is an ongoing process, and this is just the beginning. Use this time as a launchpad to kickstart positive changes and establish a strong foundation for continued growth and success.

11/07/2023

Self-talk can have a significant impact on your life as it influences your thoughts, emotions, and actions. Here's how self-talk can determine and change your life:

Self-talk shapes your mindset and beliefs about yourself and the world. Positive self-talk can foster a growth mindset, empowering you to believe in your abilities and potential. Conversely, negative self-talk can create a fixed mindset, leading to self-doubt and limiting beliefs.

Positive self-talk boosts your confidence and self-esteem. When you consistently reinforce positive messages to yourself, you develop a stronger belief in your abilities, which can lead to taking on new challenges and achieving success.

Self-talk influences your emotions. Negative self-talk can contribute to feelings of anxiety, stress, and depression, while positive self-talk can promote feelings of happiness, calmness, and resilience. By consciously choosing positive self-talk, you can improve your emotional well-being.

The way you talk to yourself affects your behavior and actions. Positive self-talk can motivate you to take action, overcome obstacles, and persist in the face of setbacks. Negative self-talk, on the other hand, can lead to self-sabotage, procrastination, and a fear of failure.

Self-talk also impacts your relationships with others. Negative self-talk can make you more critical and judgmental towards others, affecting your ability to connect and empathize. Positive self-talk can enhance your communication skills, promote healthier relationships, and foster a more positive outlook on life.

Self-talk plays a crucial role in achieving your goals. By using positive self-talk, you can maintain focus, stay motivated, and overcome challenges along the way. It helps you develop a resilient mindset that allows you to persist and adapt in the pursuit of your goals.

Self-talk has the power to shape your thoughts, emotions, actions, and ultimately, your life. By cultivating positive self-talk and challenging negative self-talk, you can create a more fulfilling and successful life.

11/03/2023

To recharge your body's energy sources, consider incorporating the following practices into your routine:

Adequate sleep is crucial for recharging your body's energy. Aim for 7-9 hours of quality sleep each night to allow your body to rest, repair, and replenish its energy levels.

Chronic stress can deplete your energy reserves. Engage in stress management techniques such as meditation or engaging in hobbies that help you relax and unwind.

Fuel your body with a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks, and caffeine, as they can lead to energy crashes.

Dehydration can cause fatigue and drain your energy levels. Drink plenty of water throughout the day to stay hydrated and maintain optimal energy levels.

Regular physical activity can boost your energy levels by improving circulation, increasing oxygen flow, and releasing endorphins. Find activities you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week.

Allow yourself regular breaks throughout the day, especially during mentally or physically demanding tasks. Resting and taking short breaks can help prevent burnout and recharge your energy.

Spending time in nature can have a rejuvenating effect on your energy levels. Take walks outdoors, spend time in green spaces, or engage in activities like gardening to recharge your body's energy.

Engage in mindfulness practices, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, to calm your mind and recharge your energy.

Make time for self-care activities that bring you joy and relaxation. This can include activities like taking a bath, reading a book, listening to music, or engaging in hobbies that help you unwind.

Surround yourself with positive and supportive relationships. Engaging in meaningful connections and social activities can boost your mood and energy levels.

11/03/2023

Thank you so much April for trusting me. Thank you both for coming in to see me and I’m thrilled to hear things are going so well. 🫶🏽

11/02/2023

Victoria Gem Show is coming up and Angela will be there.

Western Canada’s largest Gem show is featuring 110 of the best gem, mineral and jewellery vendors from across Canada. We’re bringing you unique gems, fine crystals, rare fossils, handmade jewellery, fancy beads and findings, lapidary art, and more!

Friday, 24 November 2023, 1-9pm
Saturday, 25 November 2023, 10-6pm
Sunday, 26 November 2023, 10-5pm

Juan de Fuca Recreation Center
1767 Island Hwy, Victoria, BC

11/02/2023

To make something a healthy habit, it's important to follow a few key steps:

Define the specific habit you want to develop and set clear goals. Make sure your goals are realistic, measurable, and achievable. For example, if you want to develop a habit of exercising, set a goal of working out for 30 minutes, three times a week.

Begin with small, manageable steps to make the habit more attainable. Trying to make drastic changes all at once can be overwhelming and unsustainable. As you become comfortable with the habit, gradually increase the intensity, duration, or frequency.

Incorporate the habit into your daily routine and schedule. Consistency is key to forming a habit. Set specific times or cues that remind you to engage in the habit. For example, if you want to develop a habit of reading, allocate a specific time each day for reading.

Keep track of your progress to stay motivated and accountable. Use a habit tracker, journal, or app to monitor your consistency and progress. Celebrate milestones and achievements along the way to reinforce the habit.

Share your goals and progress with others who can provide support and hold you accountable. This can be a friend, family member, or a support group. Having someone to share your journey with can increase motivation and help you stay on track.

Expect challenges and setbacks along the way. Identify potential obstacles and develop strategies to overcome them. If you miss a day or slip up, don't get discouraged. Instead, learn from it and recommit to the habit.

Reward yourself for sticking to the habit. It can be a small treat, a break, or any form of positive reinforcement. Rewards help reinforce the habit and make it more enjoyable.

Developing a healthy habit takes time and effort. Be patient with yourself and stay persistent, even when it feels challenging. Remember that consistency is key, and over time, the habit will become more automatic and natural.

Don’t pressure yourself with the myths of 14 days or 28 days to form habits. Everyone is unique. Remember that everyone's journey is unique, so it's important to find what works best for you and adapt these steps accordingly.

11/01/2023

Black seed oil, derived from the seeds of the Nigella sativa plant, has been used for centuries in traditional medicine for its health benefits.

Black seed oil contains compounds like thymoquinone, which have antioxidant properties. Antioxidants help protect the body against free radicals, which can damage cells and weaken the immune system.

Black seed oil has anti-inflammatory properties, which can help modulate the immune response. Chronic inflammation can negatively impact the immune system, so reducing inflammation can support overall immune health.

Studies suggest that black seed oil has antimicrobial properties, including against bacteria, viruses, and fungi. This antimicrobial activity can help support the immune system by fighting off harmful pathogens.

Black seed oil also has immunomodulatory effects, meaning it can help regulate and balance the immune system's response. This modulation can be beneficial in maintaining a healthy immune system and preventing excessive immune reactions.

Black seed oil has been traditionally used to support respiratory health. It can help alleviate symptoms of respiratory conditions and promote overall lung function, which can indirectly support immune health, especially in the respiratory system.

As with any supplement or natural remedy, it's advisable to consult with a healthcare professional before incorporating black seed oil into your routine.

Soul 2 Strength Boutique Healing Studio

12/22/2023

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11/01/2023

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5:30pm
Saturday	11am - 5pm