What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Vitality Collective Counselling Centres

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Canada
Surrey, BC
Vitality Collective Counselling Centres

Our clinical counsellors making your mental health goals possible.

Book Now:
Link to our new client inquiry form
https://www.vitalitycollective.ca/new-client-inquiry-form

10/24/2025

Let’s get to know our amazing clinical counsellor, Esther! 🌿

She works with:
✨Adults
✨Young Adults
✨Youth
✨Children

In areas such as:

🌿Relational & Developmental Trauma
🌿Personal Growth and Development
🌿Anxiety and Stress Management
🌿Depression and Mood
🌿Grief & Loss
🌿Life Transitions
🌿Identity Development
🌿Relationship Challenges
🌿Embodiment

Here are a few facts to help you get to know her a little better:

💭What’s her guilty pleasure:
“True story feel good movies are my guilty pleasure!“

💭 Her favourite quote or belief about therapy:
“I believe growth happens with warmth, humour, and hope”

“It takes courage to grow up and become who you really are” E.E Cu***ng

💭 What brings her joy lately:
“Cozy blankets, good books, and lattes”

Location:

Reach out to us today, and we can connect you with Esther!

10/17/2025

When therapy moved online, a lot of people wondered: Can it really feel the same?

We’ve heard it all… Is it secure? Will it feel disconnected?

After supporting hundreds of clients through online therapy across BC, we can confidently say: yes, it works, deeply and meaningfully.

It’s opened doors for people who might never have reached out otherwise. 💚

Swipe through as we unpack 5 common myths about online therapy, and what actually happens when you give it a chance.

To learn more, read our full blog post linked in our stories and highlights 🩵

10/10/2025

🌍 Today is World Mental Health Day — a reminder that caring for your mind is just as important as caring for your body 🩵💙💚

Checking in with yourself. Asking for support. Taking small steps toward healing. These are all acts of courage.

If you ever feel like you could use guidance, a safe space, or someone to listen without judgment, our counsellors here at Vitality Collective are here to support you. You don’t have to navigate this alone.

✨ Take the first step today — reach out to us today and we can help you achieve your mental health goals!

10/04/2025

Meet our Registered Clinical Counsellor, Molly! ✨

She works with adults in a verity of area’s,
Specializing in:

- Relational & Developmental Trauma, Childhood Abuse

- Complex-PTSD

- Anxiety & Depression

- Addiction and chronic compulsive behaviour

- Religious Trauma & Deconstruction

- Relationship Issues

Molly’s clients have described her as: Understanding, easy to talk to, and knowledgeable, stating she has a calming energy.

If your interested in connecting with Molly, reach out to us!

Location:

09/26/2025

🌈 New LGBTQ+ Youth Therapy Group 🌈

We’re excited to launch a supportive therapy group for q***r youth (ages 13–18). This 8-week program offers a safe, inclusive space to connect, learn, and grow together.

✨ What to Expect: Each week includes check-ins, group dialogue, and structured activities with psychoeducation on topics that matter most:

❤️Identity, belonging, and self-acceptance

🧡Coping with anxiety, depression, and stress

💛Healthy relationships, boundaries, and consent

💚Family and school dynamics

💜Building resilience, joy, and pride in q***r identities

💙Community connection and mutual support

✨ Program Details

Duration: 8 weeks

Session length: 60 minutes per week (virtual via JaneApp Telehealth)

Group size: 5-12 participants

Cost: $50/session (sliding scale available; $240–$400 total)

Low-cost spots available for lower-income youth

✨ Why Join?
This group is designed to foster connection, safety, and pride while equipping participants with coping tools, mindfulness practices, and creative expression activities. Each week builds on the last, creating continuity and a strong sense of belonging.

📩 How to Get Involved
Interested youth (or caregivers) can be added to our waitlist now. Space is limited to ensure a supportive and safe environment. Payment plans are available. Reach out to us today to learn more!

Start Date: After Thanksgiving (reach out to learn more)

🏳️‍🌈 ***raffirmativetherapy ***rmentalhealthmatters

09/19/2025

Sometimes the patterns we struggle with today have roots we can’t see. 🌱

Regression hypnotherapy helps uncover those hidden layers by guiding you into a calm, focused state where past experiences can be explored and released.

✨ You’re always in control

✨ The process is safe, collaborative, and grounded in consent

✨ The goal is not to stay in the past, but to free yourself from its hold and move forward with clarity.

Curious to learn more? Reach out to see if regression hypnotherapy might be the right fit for you!

02/22/2025

Your therapist wants you to know these four things. 💙✨
Which one resonates with you the most? Let us know in the comments! ⬇️

Still curious about what your therapist wants you to know? Read our blog post linked in our stories and highlights to learn more!

To get connected with a counsellor, reach out to us via our website linked in our bio 💛

02/10/2025

The Core Principles of SFT Include:

✨A Future-Focused perspective:
Instead of analyzing past problems, SFT encourages clients to envision a preferred future and work toward it.

✨Strengths-Based:
The therapy emphasizes identifying and leveraging the client’s strengths, resources, and past successes.

✨Goal-Oriented:
Clients and therapists collaboratively set clear, achievable goals that guide the therapy process.

✨Small Changes Lead to Big Results:
SFT emphasizes that even small, positive steps can create a ripple effect, leading to significant improvements over time.

✨Focus on What’s Working:
The therapist helps the client recognize and amplify what is already working in their life rather than concentrating on what’s wrong.

If you would like to learn more about SFT or you would like to connect with one of our counsellors trained in this modality, reach out to us via our website and we can get you connected!

01/31/2025

Self-care isn’t selfish—it’s essential. This year, prioritize you. Whether it’s setting boundaries, seeking therapy, or simply making time for rest, every small step matters 💫🩵

Address

Unit 216/5455 152nd Street
Surrey, BC
V3S5A5

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.vitalitycollective.ca/

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We are a collective of practitioners who see our clients not as a presentation of symptoms, but as a multi-layered person with complexity, nuance, value, and aspirations.