12/22/2025
Therapy isn’t one-size-fits-all — and it was never meant to be.
Different modalities support healing in different ways, whether the focus is on thoughts, emotions, the body, or the nervous system.
This carousel offers a quick crash course in some of the most common therapy approaches — so you can better understand your options and what might feel like the right fit for you.
Ready to get started? Fill out our New Client Inquiry Form and let us help match you with the right therapist.