Vitality Collective Counselling Centres

Vitality Collective Counselling Centres Our clinical counsellors making your mental health goals possible.

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Link to our new client inquiry form
https://www.vitalitycollective.ca/new-client-inquiry-form

05/01/2026

Fresh air.
a slower pace.
letting your mind soften for a moment.

and also… reaching out for support.

taking care of your mental health can look like both—
what you do for yourself,
and who you let support you.

🌿 what’s one way you’re showing up for yourself this week?

04/06/2026

There are things you see clearly now that you couldn’t see before.

Not because you weren’t paying attention.
Not because you “should have known.”
But because you hadn’t lived it yet.

Growth gives you new perspective—and sometimes that perspective comes with a heavy dose of self-blame.

Be gentle with the version of you who was doing their best with the knowledge, capacity, and support they had at the time.

You didn’t know.
And that matters.

If this resonates, take a moment to offer your past self a little compassion today 🤍

What words of encouragement can you give your past self in this moment?

Getting to know yourself isn’t just about discovering who you are — it’s also about gently releasing who you thought you...
02/10/2026

Getting to know yourself isn’t just about discovering who you are — it’s also about gently releasing who you thought you had to be.

Over time, we all collect stories about ourselves. Some were shaped by past experiences, relationships, expectations, or moments when we were simply trying to cope. While those stories may have once protected us, they can also begin to limit how we see ourselves and what we believe is possible.

Growth often asks us to pause and question those narratives:
Is this belief still true?
Is this who I really am, or who I learned to be?

Letting go of old, limiting stories can feel unfamiliar, even uncomfortable. But it also creates space for self-compassion, healing, and a more honest connection with who you’re becoming.

You’re allowed to outgrow the version of yourself that was built around survival. 🌿

There are so many misconceptions about therapy.These are a few truths we wish more people knew before starting.If any of...
02/04/2026

There are so many misconceptions about therapy.

These are a few truths we wish more people knew before starting.

If any of this resonates, you’re welcome to reach out to us today! We are here to help you make the next steps in your mental health journey.

Meet our Registered Clinical Counsellor, Kelly! ✨She works with Adults, Couples, Children, Youth, and Families in a vari...
02/02/2026

Meet our Registered Clinical Counsellor, Kelly! ✨

She works with Adults, Couples, Children, Youth, and Families in a variety of areas,
Specializing in:
Relationships
Conflict Resolution (Divorce) & Anger Management
Parenting
Sexuality & Intimacy within a relationship (i.e. low desire, intimacy issues)
Sexual, Complex or Single-Incident Trauma
Relational & Developmental Trauma, Childhood Abuse, PTSD
Work & Career Transitions
Grief & Loss
Anxiety, Depression & Stress Management
Mindfulness & Spirituality
Obsessive Compulsive Disorder or symptoms

Kelly’s clients have described her as: A calm and stable presence, which makes them feel comfortable. They have found her approach to be refreshing and appreciate that they can be themselves and choose the direction they want to go in.

When asked why he wanted to become a counsellor, she stated:

“I wanted to help others in a more meaningful way. I am honoured to walk alongside people who desire growth and wellness. I celebrate you as you overcome obstacles, discover new possibilities, and transform your life.”

If you’re interested in connecting with Kelly, reach out today!

Location:


01/30/2026

What if mental health goals weren’t about fixing yourself, but about supporting yourself?

Small, intentional goals can make a big difference.

If your mental health goals for 2026 were rooted in care—not expectation,

what would they be?

The world can feel heavy, and it’s easy to get swept up in the constant flow of information.A gentle act of care is paus...
01/28/2026

The world can feel heavy, and it’s easy to get swept up in the constant flow of information.

A gentle act of care is pausing, turning attention to what’s right in front of you, and giving your nervous system a moment to rest. 💛

Don’t feel guilty for needing space, remember you can’t help from a place of burnout 🫂

EMDR has gained a lot of attention, and for good reason. But like any therapy approach, it isn’t a magic fix or a one-si...
01/27/2026

EMDR has gained a lot of attention, and for good reason. But like any therapy approach, it isn’t a magic fix or a one-size-fits-all solution. For some, it can be deeply transformative. For others, a different modality may feel more supportive. The most important step isn’t choosing the “trend,” but finding what truly fits you.

Curious about EMDR or other therapy options? Exploring your needs with guidance can help you find an approach that truly supports you. Reach out today, and we can get you started! 🌿✨

Address

Unit 216/5455 152nd Street
Surrey, BC
V3S5A5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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