Sunscreens nowadays often contain a lot of toxic ingredients we don't want on our skin. Fortunately, natural SPF oils are becoming more popular as a way to protect your skin from the harsh rays of the sun. Here are several natural oils that can help and add an extra layer of protection from the sun's powerful UV rays!
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Iron is one of the essential nutrients in our body, as it plays a vital role in many bodily functions. If your diet is lacking in iron, it can result in low energy levels, dizziness, or anemia.
Here are some plant-based foods that are high in iron for you to include in your diet.
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Portion control is very important, especially if you are trying to lose weight and keep it off. Managing portions will help to end cramping and bloating after eating. Always choose the right amount of food and understand how portions and servings differ.
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If you are a female entrepreneur who wants to heal binge eating, lose weight for good, and start your own path to magnetic influencer confidence, follow our page for more info! ✨
Choosing water over other drinks will likely help prevent overeating because water is free of calories. Drinking plenty of water all day can boost metabolism and aid in weight loss.
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If you have thought about trying a vegan or plant-based diet, you might wonder if this way of eating is right for you. What you decide to avoid is up to you. For the most part, people on plant-based diets eat less of:
1️⃣ Fast Food
2️⃣ Refined Grains
3️⃣ Packaged/Convenience Foods
4️⃣ Processed Animal Products
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Taking care of your health and lifestyle can reverse the effects of illness and restore your body to its optimal health. All of us deserve to live a long and healthy life. Real healing starts from within; if you're not already taking control of your health, it's time to do so.
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If you are a female entrepreneur who wants to heal binge eating, lose weight for good, and start your own path to magnetic influencer confidence, follow our page for more info! ✨
It is important to get enough sleep to keep your mind and body healthy. Lack of sleep can increase appetite, contributing to overeating and weight gain. Getting enough sleep has many benefits, like:
1️⃣ Getting sick less often
2️⃣ Staying at a healthy weight
3️⃣ Reduces the likelihood of health problems
4️⃣ Reduces stress and improves mood
5️⃣ Think more clearly and make good decisions
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Managing our health can be challenging at times. We are encouraged to take appointments for check-ups and be proactive to ensure that we stay healthy and fit for as long as possible. We have to find the perfect balance between our physical, mental, and emotional well-being to be healthy.
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If you are a female entrepreneur who wants to heal binge eating, lose weight for good, and start your own path to magnetic influencer confidence, follow our page for more info! ✨
If you are a female entrepreneur who wants to heal binge eating, lose weight for good, and start your own path to magnetic influencer confidence, follow our page for more info! ✨
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Dawn Goodman, has worked hard at staying committed to her own health journey. An overweight child.. All her life, no stranger to personal struggles with; hormones, thyroid, depression, food addiction and roller coaster weight management. She has weighed as much as 280 pounds and lost 100 pounds, not 1x but 2x. BUT Today depression and anxiety are in the past and the path to vibrant health a journey she knows is possible, with a commitment.
Knowing these struggles personally started Dawn’s passionate heart centered desire to help other women connect to their own Committed Journey to Vibrant wellbeing and an ongoing education to uncover root cause solutions.
In addition to constant review of current trends in fitness, food and nutrition Dawn is: “Raw Foundation” trained, Level 2 Raw Food Chef & a Certified Living Whole Food Nutrition and Lifestyle Coach. Aerobics Instructor. Personal Trainer. Zumba Instructor. “Curves” women’s fitness center, Business Owner. “Vital Innergy” Detoxification & Living Whole Food Nutrition Education Center, Business Owner.
Dawn’s current business, “My Committed Journey” Education, Coaching and Transformation is founded to support women to find the VIBRANT health and energy that is possible when you combine; living with purpose, movement, detoxification, healthy microbiome and high life force living whole food nutrition. These are powerful tools we all can use to create the personal transformation you are looking for, whether it be; improved attitude, more energy, clearer thinking, better focus, weight loss or simply to to be a better role model.
Check out Dawn’s blog at “Charm and Fun with Lillian Lum” http://lillianlum.com/about-lillian/about-dawn-goodman/learn , where you can reconnect to your own inspiration through education in living whole food nutrition, simple delicious recipes, movement, spiritual practises and many other subjects to support your own journey to Vibrant health.
Dawn’s passion will inspire you to know “your personal transformation IS possible, it will be worth it and you should never EVER give up on your vision for your best possible life!”
