Poise Fit Barre

Poise Fit Barre Coming soon to Surrey! Poise Fit Barre is a boutique fitness studio offering barre classes.

🌷New Season, New Energy🌷Spring is the perfect time to reset, refresh, and step into a routine that makes you feel strong...
03/30/2026

🌷New Season, New Energy🌷

Spring is the perfect time to reset, refresh, and step into a routine that makes you feel strong, confident, and energized. If you’ve been thinking about starting (or restarting) your fitness journey, this is your sign.

For the month of April, your first class is FREE for all new clients. Come experience what makes barre such a powerful addition to any fitness routine.

Why barre?
✨Builds long, lean muscle
✨Improves posture and alignment
✨Strengthens your core and stabilizing muscles
✨Low-impact but seriously effective
✨Improves flexibility and balance + Connects breath, mind, and body

Our classes combine small, controlled movements with flowing sequences that challenge your muscles while keeping things fun and energizing. Whether you’re brand new to barre or looking to complement your current workouts, it’s a beautiful way to build strength and feel amazing in your body.

🌷New season. Fresh start. Stronger you.

Book your first class and join us this April!

It may be wet outside but it’s nice and dry and warm in the studio!! Classes are running all Spring Break. Nows your cha...
03/17/2026

It may be wet outside but it’s nice and dry and warm in the studio!! Classes are running all Spring Break. Nows your chance to join us for a class and experience the incredible barre burn first hand! 💜🔥

Join Emily TONIGHT at 6pm for Barre Foundations

Join Nicole Wednesday at 12pm for Signature Xpress & Thursday at 9:30am for Signature Barre

We look forward to seeing you in the studio!!

Welcome to Poise Fit Barre — where strength meets grace, and movement is intentional. Our classes are designed to comple...
03/17/2026

Welcome to Poise Fit Barre — where strength meets grace, and movement is intentional. Our classes are designed to complement your existing fitness routine, offering a low-impact yet highly effective workout that builds strength, stability, and endurance. Whether you’re lifting weights, running, practicing yoga, or just getting started, barre is the perfect addition to help you move better, feel stronger, and stay balanced.

We focus on alignment, posture, and mindful movement. Each class is rooted in proper form and body awareness, helping you develop a deeper connection to how you move. Through small, controlled movements and targeted sequences, you’ll strengthen muscles you didn’t even know you had—while improving flexibility, coordination, and core stability.

New clients take advantage of our 2 for $20 new client special! Link in bio to get started today!

Meet Emily ✨💜We’re so exited to have her leading our new Tuesday 6:00pm Barre Foundations class! This class is the perfe...
03/02/2026

Meet Emily ✨💜

We’re so exited to have her leading our new Tuesday 6:00pm Barre Foundations class! This class is the perfect place to slow down, learn, connect and grow stronger with confidence.

Come and meet Emily at the barre!

✨New Class Announcement✨We’re excited to introduce a Tuesday evening Barre Foundations class with Emily at 6:00pm!This c...
03/01/2026

✨New Class Announcement✨

We’re excited to introduce a Tuesday evening Barre Foundations class with Emily at 6:00pm!

This class is perfect for anyone looking to build a strong foundation-focusing on posture, alignment, breath and proper form while developing strength and confidence in each movement. No matter if you’re brand new to barre or looking to refine your technique, this is the place to start and grow.

Come learn, move and connect in a supportive environment designed to help you feel strong from the inside out.

Reserve your spot and join us Tuesday nights!💜

Curious about barre? This is your time to give it a try!Starting March 1st, we’re offering FREE trial classes for 2 week...
02/27/2026

Curious about barre? This is your time to give it a try!

Starting March 1st, we’re offering FREE trial classes for 2 weeks so you can experience the shake, strength and feel-good energy for yourself.

Expect low-impact, high-burn movements that build strength, improve posture and leave you feeling empowered from the inside out.

Whether you’re brand new or getting back into a routine, our classes are welcoming, supportive and designed for every body.

Book your free trial and come see what our community is all about!

*valid for new clients only

Amazing community class with Emily!! It was such a joy to move together and connect with both familiar and new faces. We...
02/25/2026

Amazing community class with Emily!! It was such a joy to move together and connect with both familiar and new faces. We are incredibly grateful you took the time to be part of it and help us continue building this special community. 💜

✨ New Class Alert ✨We’re adding a midday boost to your week!Signature Xpress now offered Wednesdays at 12:00pm beginning...
02/25/2026

✨ New Class Alert ✨

We’re adding a midday boost to your week!
Signature Xpress now offered Wednesdays at 12:00pm beginning March 4th.

This 45 minute class is designed to fit perfectly into your lunch break - efficient, energizing and still packed with the signature burn you love. Expect flowing sequences, strength-building work, and a reset that gets you back to your day feeling strong and refreshed.

Sneak away, shake it out and get back to your afternoon feeling unstoppable. 💪🏻

Spots are limited-reserve your mat now!

✨ Free Community Class ✨Join us for a special Barre Foundations class led by our instructor trainee Emily!This complimen...
02/18/2026

✨ Free Community Class ✨

Join us for a special Barre Foundations class led by our instructor trainee Emily!

This complimentary community class is designed to slow things down and focus on the essentials:
~ Posture & alignment
~ Breath & control
~ Mind-body connection
~ Proper form & technique

Whether you’re new to barre or looking to refine your foundation, this class will help you move with greater awareness, strength and confidence.

Come support Emily, connect with our community, and experience the fundamentals that make barre so effective.

Reserve your space today!

✨Free Community Barre classes Are Coming!✨We’re so excited to open our doors and invite you to move with us! Join us for...
02/06/2026

✨Free Community Barre classes Are Coming!✨

We’re so excited to open our doors and invite you to move with us! Join us for FREE community barre classes designed to welcome, connect and celebrate movement together.

Whether you’re brand new to barre or a longtime lover, these classes are:

🩰low-impact + high-energy
🔥strength-building + feel-good
💜supportive, inclusive and for every body

This is our way of saying hello, welcome and we’re so happy you’re here.
Bring a friend and come experience what Poise Fit Barre is all about.

🩰Signature Barre with Nicole
🗓️Wednesday February 11th @ 9:30am
🗓️Tuesday February 17th @ 6:00pm
🔗Link in bio to reserve your spot or visit www.poisefitbarre.ca

We can’t wait to move with you and build this beautiful community together 💜✨

When a former client shows up to class 😊✨Once you’re part of the Poise family, you’re always a part of it 💜Come see what...
02/05/2026

When a former client shows up to class 😊✨
Once you’re part of the Poise family, you’re always a part of it 💜

Come see what the Poise community is all about
🔗Book your class

✨POISE COLLECTION SALE ✨Take a piece of Poise home with you 🩰 - a cozy reminder of the memories, the movement and the mo...
10/15/2025

✨POISE COLLECTION SALE ✨

Take a piece of Poise home with you 🩰 - a cozy reminder of the memories, the movement and the moments we’ve shared together!

Enjoy 50% OFF all clothing from the Poise Collection!
It’s the perfect time to grab your favourite pieces before they’re gone.

Shop in-studio while they last!

*no additional discounts applied to sale

Address

Surrey, BC

Telephone

+6044924498

Website

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