"How come it's way harder at the clinic than at home". 😅
Book a Physiotherapy appointment at one of our 10 Clinics in Surrey, White Rock, Richmond, Steveston or North Vancouver.
Massage therapy! 🙌 If you deal with tension headaches or migraines, massage therapy might be exactly what you need. By easing tight muscles in your neck, shoulders, and jaw, boosting circulation, and helping you truly relax, massage can lower the frequency and intensity of your headaches—naturally.
It's a gentle, feel-good way to support your body and feel more like yourself again.
Book your next visit by clicking the link in our bio.
Come with us to our physio appointment—when the sun is shining and movement just feels good. ☀️
Physio is just one piece of the puzzle—what you do between appointments matters too.
Staying active, even in small ways, helps keep your body strong, mobile, and healing. 💛
Not a fan of needles but curious about how TCM can help with stress relief? Try these two acupressure points to relax and unwind💆♀️
Want to learn more about acupuncture and its benefits? Visit AlliedPhysio.ca today to book your session!
#acupuncturist #acupressurepoints #acupressuretherapy #surreybc #stressrelief #stressmanagement #relaxation #holistichealth #holisticwellness
Acupressure is a Traditional Chinese Medicine (TCM) technique that helps relieve stress, reduce anxiety, and boost your mood. It’s a simple yet effective home remedy that can be easily incorporated into your daily routine for a calmer mind! Our Acupuncturist, Cathy Sun, is sharing a quick and easy exercise that can help you relax and unwind.
#acupressure #acupuncturist #stressrelief #stressmanagement #relaxationmassage #SurreyBC #surrey #whiterock #whiterockbc
We often hear about how mental health impacts the mind, but did you know it can also affect your physical well-being? Cathy Sun, our Acupuncturist, is sharing some insights on how depression can influence your body from a Traditional Chinese Medicine (TCM) perspective today.
#mentalwellness #mentalhealthsupport #mentalhealthrecovery #acupuncture #acupressuretherapy #AcupunctureHealing #TCMHealing #tcmtips #surreybc #whiterockbc
Waking up feeling stiff and sore? Let our kinesiologist, Nadia, guide you through these gentle exercises to help you feel refreshed and ready for the day!
#stretchingexercises #Kinesiology #kinesiologist #stretchingroutine #StretchingForHealth #stretching #physicalhealth #physicalfitness #physicalactivity #surreybc #surreybusiness #physioclinic #physiotherapyclinic #exerciseroutine #exercisemotivation #exercisetips #exercisedaily #exerciseroutine
Looking to kickstart your fitness journey? Here are some tips from Nadia, our Kinesiologist to help you get started!💪
#personaltrainer #personaltraining #personaltrainingtips #PersonalTrainingJourney #personaltrainingsession #weightloss #weightlosstips #WeightLossGoals #weightlossjourney #weightlossjourney #WeightLossMotivation #weightlosscommunity #weightlossinspiration #weightlosstransformation #strengthtraining #strengthandconditioning #kinesiology #kinesiologist #surreybc #surreybusiness #surreybccanada #FitnessGoals #fitnessjourney #fitnessmotivation
For over 20 years, we've proudly supported patients in the communties of Surrey, Richmond, White Rock, South Surrey and North Vancouver on their recovery journey. Our multi-disciplinary team of physiotherapists, massage therapists, acupuncturists and kinesiologists has experience treating a wide range of injuries and is dedicated to providing personalized, customized care tailored to each unique condition. Discover why we’ve become the top choice for recovery in your community—book your session with us at alliedphysio.ca!
#physiotherapy #physiotherapist #PhysioClinic #physiotherapyclinic #surreybc #richmondbc #yvrphysio #clientreview #clientlove #patientreview #patientcare
YOU DID IT! You're officially discharged from treatment when:
✅ You no longer feel pain from your injury
✅You can return to previous activities without much discomfort
We’re so proud of your progress and thrilled that you can enjoy what you love again! Remember, if you ever need support in the future, our team is always here for you. Just give us a call or book 24-7 online at alliedphysio.ca!
#richmondphysiotherapy #physiotherapist #physiotherapy #surreyphysio #surreybc #surreylife #physiotherapyclinic #physioclinic #richmondbc #vancouverphysio #yvrphysio #vancouverbc #vancouverbusiness
#MythBusters : Are RMT massages only good for your muscles? Jonathan, our Registered Massage Therapist from White Rock, is here to share some insights today!
#registeredmassagetherapy #registeredmassagetherapist #registeredmassagetherapists #registeredmassagetherapyvancouver #registeredmassagetherapy #RMT #rmtmassage #rmtbc #whiterock #whiterockbc #whiterockbccanada #surreybc #surreybusiness
What would you rather choose?🧐 Comment your picks below or let Jonathan know what song would you like to hear in your next session.
#physiotherapyclinic #Physiotherapist #physiotherapy #physio #RMT #rmtmassage #registeredmassagetherapy #registeredmassagetherapist #registeredmassagetherapists #registeredmassagetherapyvancouver #surreybc #surreylife #surreybusiness #surrey
We’re not exaggerating when we say your words truly motivate us and make a difference. Thank you for sharing your experience and for always trusting us with your health journey!
#patientcare #clientreview #ClientLove #physiotherapyclinic #physiotherapy #physiotherapist #physiotherapytreatment #yvrphysio #surreybccanada #surreybc #whiterockbc #yvrphysio
We believe treatment should be accessible and convenient for our community, which is why we serve you across 10 locations in Surrey, Richmond, White Rock, South Surrey and North Vancouver❤️🩹 Whether you're in need of physiotherapy, active rehab, massage therapy, acupuncture or personal training, discover our services and find a location near you today at alliedphysio.ca!
#surreyphysioclinic #richmondphysioclinic #physioclinic #yvrphysio #physiotherapy #physiotherapycanada #physiotherapist
From the practitioners guiding you through your healing journey to the admin staff assisting with check-ins and bookings, our clinic's success is truly a team effort. Thank you for trusting us with your physical health. It's an honor to help ease your pain and discomfort every day!
#physioclinic #yvrphysio #teamlove #teamwork #surreybc #richmondbc #physiotherapyclinic #physiotherapist
Despite its needle reputation (we get it, nobody loves sharp needles🥶), acupuncture is far from extreme! #Acupuncture is all about smoothing the flow of Qi (vital energy) by inserting new needles into acupuncture points throughout the body. The needles are as thin as human hair and most people have reported feeling minimal discomfort during the process😊 The treatment itself is usually very relaxing and some people even fall asleep during their session!
Our experienced team is always here to make sure you feel completely comfortable during the process. if you're interested in the healing powers of acupuncture, get started today by booking your appointment at https://alliedphysio.ca/service/acupuncture/
#acupunctureworks #acupuncturepoints #acupuncturetherapy #acupuncturebenefits #acupuncturetreatment #holistichealth #holisticwellness #holistichealing #vancouverbc #vancouvercanada #SurreyBC #surreybusiness #surreylife
Imagine spinning, moving, or going up and down without feeling dizzy! Vestibular physiotherapy focuses on treating the vestibular system, which regulates balance and spatial orientation. Tailored exercises and techniques can also effectively alleviate symptoms of vestibular disorders like vertigo. If you’re struggling with dizziness, a qualified vestibular physiotherapist can help improve your stability and well-being. Contact us today and let's get started!
#physiotherapy #vertigotreatment #VertigoRelief #concussionrecovery #concussiontreatment #concussiontherapy #yvrphysio #surreybc #physiotherapytreatment #VertigoSupport #headachetreatment #DizzinessRelief #DizzinessTreatment
Come check out our Cloverdale location! First opened in 2003, our clinic has been serving Surrey for the last 20 years. With free ample parking around the clinic for all patients, we are located on 177B St and 56th Ave(Clover Sq Village), right beside the Dollorama and diagonally across from the Well Health Medical clinic (Clover Care Medical)😉 Contact us for Physiotherapy, Kinesiology, Massage Therapy, Traditional Acupuncture, IMS/Dry Needling and much more at https://cloverdalephysio.ca/ !
#physiotherapy #clinictour #physioclinic #surreybc
"Do you have 5 minutes for some photos or videos?🫥"
#physiotherapyclinic #surreybc #physioclinic
TMJ, or Temporomandibular Joint Disorder, affects the jaw joints, muscles, and ligaments, causing jaw pain, headaches, and restricted mouth movement. Common causes include jaw injuries, teeth grinding/clenching, arthritis, malocclusion, and stress. Did you know that 5% to 12% of adults experience some form of TMJ disorder, with those aged 20 to 40 being most susceptible? Book a TMJ treatment session with Venkata, our Registered TMJ Physiotherapist, and experience relief through IMS/dry needling techniques.
#TMJPain #TMJtherapy #tmjtreatment #TMJpainrelief #jawpain #jawpainrelief #surreyphysio #jawpaintreatment #physiotherapy #Physiotherapist #physiotherapyclinic #physioclinic #yvrphysio #surreybc #surreybccanada
Discover the power of shockwave therapy! 🌟 This cutting-edge treatment inhibits pain signals, reduces inflammation, and boosts new blood flow to accelerate healing. Conditions effectively treated include:
- Plantar Fasciitis and Heel Spurs
- Achilles Tendinopathy
- Rotator Cuff Tendinopathy
- Calcific Tendinitis (commonly in the shoulder)
- Frozen Shoulder
- Muscle Tears and Scar Tissue
- Trigger Points
- Myofascial Pain Syndrome
- Tennis/Golfer’s Elbow
- Jumper's/Runner's Knee (Patellar tendon injuries)
- Shin Splints
Could this be an option for you? Message us and let's chat more!
#yvrphysio #shockwavemachine #shockwavetherapy #ShockwaveTreatment #physiotherapyclinic #physiotherapytreatment #PhysiotherapyServices #Physiotherapistnearme #surreybc #surreycanada #Physiotherapist
Hey White Rock! If you're paying a visit to the Abby Lane Medical Centre (or the infamous @everbeancafe 😉), come say hi to us on the 3rd floor in Unit 304! Our practitioners offer physiotherapy, RMT massages, active rehab, acupuncture and much more. Book an appointment today at physiowhiterock.ca or call us with any questions!
#whiterock #whiterockbc #physioclinic #physiotherapyclinic #RMT #activerehabilitation #Kinesiologist #surreybc #surreybusiness #surreyphysio #yvrphysio
If the practitioners are the forefront of our patient care, our admins are definitely the backbone of our operation to make sure everything goes smoothly behind the scenes. Say hello to Nichole Dignall, our Administrative Clinic Manager and learn how she supports the Allied team every day!
#clientcare #physiotherapyclinic #physioclinic #surreyphysio #surreyphysiotherapy #adminappreciationday #staffappreciation
Should you really only stick to cardio if you're trying to loss weight? Our kinesiologist, Sarah is here to share some insights into the topic!
Sarah is dedicated to helping you reach your fitness goals. Armed with a Bachelor of Science in Kinesiology from Queen’s University, she specializes in active rehabilitation techniques for sports injuries. Passionate about patient-centered care, Sarah prioritizes your well-being and offers comprehensive education for optimal results. Outside the clinic, she enjoys hiking, reading, and cooking.
Ready to embark on your fitness journey? Sarah is welcoming new clients at our Blundell and Steveston locations! Book your appointment today at richmondphysio.ca or physiosteveston.ca
#kinesiologists #Kinesiologist #weightlosstips #weightlosssupport #weightlosshelp #mythbusted #physiotherapyclinic #richmondbc #personaltraining #personaltrainer #personaltraineryvr
On our last day of #InfoWednesday, let's break down the most commonly asked question of it all: what's the difference between acupuncture and dry needling?
Acupuncture is a traditional Chinese medicine practice involving the insertion of thin needles into specific energy channels to restore balance and promote healing. Conversely, dry needling targets muscle trigger points to relieve pain and enhance muscle function, rooted in Western medical principles. While both employ needles, their techniques and philosophies differ, making them beneficial for various conditions.
Have you tried either in the past? Share your thoughts below and feel free to reach out to our physiotherapists for more information!
#dryneedlingtherapy #dryneedling #Acupuncture #acupuncturist #dryneedlingtherapist #physiotherapy #physiotherapist #physiotherapyclinic #physiotherapytreatment #surreybc #surreyphysio #yvrphysio
#MythMonday: Do physiotherapy sessions need to hurt to be effective?
Let's set the record straight! While it's common to feel slight soreness during an assessment as we evaluate your movement and strength, treatments itself shouldn't cause pain. Our goal is to alleviate discomfort and improve your movement and function. While you may need to challenge yourself to see progress, physiotherapy sessions prioritize your comfort and well-being, so don't let pain be the measure of success and always let us know if you're feeling uncomfortable!
#physiotherapyclinic #physiotherapytreatment #physiotherapy #physiotherapist #physio #physiotherapycanada #surreybc #surreybccanada #vancouverbc #yvrphysio
#Mythmonday: Should I start to feel better after a few sessions?
❓It depends: Even after years of experiences, the answer to this commonly asked question really varies based on your type of injury and stage of your injury.
After the initial assessment, your physiotherapist will likely discuss how many treatment sessions they recommend with you. This is based on the information they gather based on your diagnosis, injury severity, medical history, and more. Your physiotherapist will also re-evaluate your progress after each session to customize the treatment and make any changes needed to improve your injury.
Therefore, Recovery timeline ranges from weeks to months depending on your situation, so don't hesitate to ask your physiotherapist for more guidance if you need more information on your treatment!
#nationalphysiotherapymonth #physiotherapy #physiotherapist #physiotherapyclinic #physiotherapytreatment #surreyphysio #physioclinic #FAQSeries #FAQ #myths
Elbow pain can be a debilitating condition that limits your ability to perform daily tasks and participate in physical activities. Here are some common causes of elbow pain:
Repetitive Overuse: Elbow pain often arises from the repeated strain placed on the forearm muscles, commonly experienced in activities like golf or tennis. The continuous swinging motion in these sports can lead to inflammation and strain on the tendons and muscles surrounding the elbow joint.
Excessive Load Bearing: Heavy lifting or gripping objects can put significant stress on the elbow and forearm muscles. This overload can occur in various occupational settings or during manual labor tasks, leading to strains, sprains, or even micro-tears in the muscles and tendons around the elbow joint.
Traumatic Injuries: Fractures, dislocations, and sprains can result from sudden impacts or accidents involving the elbow joint. Falls, collisions, or direct blows to the elbow can cause fractures in the bones or damage to the ligaments and joint capsules, leading to acute pain and limited mobility.
Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can affect the elbow joint, causing chronic pain, stiffness, and inflammation. These degenerative joint diseases can result in the breakdown of cartilage and the development of bone spurs within the elbow joint, leading to discomfort and reduced range of motion over time.
#physiotherapy #physicaltherapy #physiotherapist #physiotherapyclinic #physioclinic #physio #surreyphysio #surreybc #surreybccanada
#MythMonday: Do physiotherapists only use machines and provide massages for treatments?
❌Myth: Physiotherapists are far more than just machine operators or massage therapists! They utilize a diverse range of techniques tailored to your needs. From manual therapy and soft tissue release to personalized therapeutic exercises, physiotherapists offer comprehensive care. Some may even incorporate advanced skills like spinal manipulations and needling techniques such as IMS/Dry needling. In general, rehabilitation involves active participation and each aspect contributes to your overall well-being.
#physiotherapy #physiotherapist #physio #physioclinic #physiotherapyclinic #surreyphysio #surreybc #nationalphysiotherapymonth #mythbusted
Welcome to day 1 of #MythMonday! Is Physiotherapy only meant for injury recovery or athletes to maintain their performance?
❌Myth: Physiotherapists are trained to address a wide array of health issues beyond injuries. From chronic pain and arthritis to neurological and respiratory conditions, physiotherapy offers effective treatment options. While it's true that athletes can benefit, the majority of our patients aren't athletes!
In reality, physiotherapy is for everyone! Whether you're aiming to regain mobility, alleviate pain, or enhance overall function, physiotherapy can benefit individuals of all backgrounds and lifestyles.
#physiotherapy #MythBusted #physiotherapist #physioclinic #surreybc #physiotherapyclinic #physiotherapytreatment #surreyphysio #richmondbc #richmondphysio #physicaltherapy #physicalhealth #physicaltherapist
Feeling anxious about chiropractic care? Don't worry, you're not alone! Dr. Leo Choi, our chiropractor is here to shed light on the subject today and helps put your mind at ease. Our team is always here if you have any questions about your treatment options, so don't hesistate to reach out anytime!
#chiropractor #chiropracticadjustment #chiropractic #chiropractichealth #chiropracticcare #chirocare #yvrphysio #chiropractictreatment #physioclinic
