Prabhjot Kaur Chohan NMD

06/01/2026

Not all arthritis is the same, is what we know 💡

✨ Rheumatoid arthritis (RA) is mainly driven by inflammation in the body.
✨ Osteoarthritis (OA) is often connected to joint wear-and-tear over time.

Understanding this can completely change how you approach inflammation, healing, movement, and long-term joint support.

Latest research has shown a genetic association for RA and OA. The difference between the two types of arthritis is that RA has a more severe immune response with activation of cells called T lymphocytes. OA is not only a degenerative or wear-and-tear disease but also involves inflammatory chemicals called cytokines that have both protective and destructive properties. The cytokines in RA are more towards the destructive side (high-grade inflammation vs. low-grade inflammation).

Reference:
Zhang Z, Shao Z, Xu Z, Wang J. Similarities and differences between osteoarthritis and rheumatoid arthritis: insights from Mendelian randomization and transcriptome analysis. J Transl Med. 2024;22(1):851. Published 2024 Sep 20. doi:10.1186/s12967-024-05643-4 .

05/27/2026

Some days, arthritis impacts more than just your body… it affects your whole life. 💛

It’s the slow mornings.
The canceled plans.
The exhaustion no one else can see.
The guilt that comes with needing rest.

Living with chronic pain can feel lonely, especially when people don’t fully understand what you’re carrying every day.

But please remember this:
You are not lazy.
You are not weak.
And you do not have to “just push through.”
Managing arthritis takes strength, patience, and resilience every single day. 🦴

If this speaks to you, drop a 💛 below.
Let’s remind each other that no one has to face this journey alone.

05/24/2026

Joint stiffness, flare-ups, and all-day discomfort can quietly take over everything from mornings at home to focus at work. 😞😟🙁
That is the struggle I hear about most as a doctor trained in both naturopathic and conventional medicine with a special interest in whole-body inflammatory patterns.
Many people I met describe waking up with stiff hands, an achy neck, sore knees, and back or foot discomfort that makes ordinary routines feel far harder than they used to. I have heard stories about scaling back favorite activities, moving more cautiously through the day, and feeling drained after another restless night. 🥱☀️🌗
In clinic, I have often seen people who have already tried stretching, manual support, hot and cold therapies, and different medications, yet still feel stuck in a cycle of recurring flare-ups. The deeper issue is often not just day-to-day management, but the underlying inflammatory and degenerative patterns affecting joint comfort, energy, and recovery.
That is why I created my free guide. It shares four practical ways to support the body’s natural response so daily movement can feel steadier, mornings can feel easier, and confidence can start to return. 😊🙂😄🤗

Click the link to access the guide here >>> https://pages.plasmamedsolutions.org/free-guide-1

05/02/2026

From Joint Pain to Active Living Champion-How to Make Things Work for Your Arthritis!!

11/29/2025

Check out my latest article here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12615104/

This case report illustrates how functional medicine protocols focused on the microbiome can integrate with patient-directed intuitive recovery for a less well-known, chronic, complex condition such as Gu syndrome.

09/14/2025

Terry Fox run- fundraising for cancer research.
Rain could not deter the spirit of running 🏃🏼‍♀️

09/09/2025

Check out my article in the September edition of NDNR- Naturopathic Doctor News & Review. I would like to thank the team at Family Health Centers, Omak, Washington for working and collaborating with me.

A case of Parvovirus B19 arthritis mimicking post-streptococcal sequelae—highlighting diagnosis challenges and integrative treatment strategies.

08/30/2025

I’m fundraising for Vancouver - Stanley Park Terry Fox Run! Your support will help me reach my goal and make a real impact.

Donate here: https://run.terryfox.ca/page/prabhjotsresearchrun

Thank you!

In 1980, Terry Fox showed us that one person has the ability to make a huge difference. I am following in Terry's footsteps to support cancer research, helping take

04/28/2025

Canadian Health Food Association trade show 2025

03/09/2025

Happy Women’s Day to all 💐🎊🎉
Western wear or Indian wear, it’s the inspiration to run/walk that matters. Take care of your health and wellness, take care of your family!!