Romeo Dee Cruz

08/10/2023

The guy on the left never imagined becoming the guy on the right. He struggled to make progress until he stepped out of his comfort zone and committed to this journey.

Initially, the guy on the left hated weightlifting due to a lack of knowledge and fear of embarrassment at the gym. Eating healthier was also challenging as he was accustomed to overeating and only consuming two meals a day.

This was my own experience, and I can attest that the journey was difficult without proper knowledge, support, and time. I believed I had to spend hours in the gym, eat bland meals of chicken, rice, and vegetables indefinitely to improve my shape.

However, following my 80-pound weight loss journey, I can confidently assure you that you don't need to spend excessive time in the gym or eat monotonous meals. There is a different path where you can enjoy your lifestyle while getting in better shape.

04/19/2022

02/27/2022

Getting fitness results can be hard ... I got a solution for you.
customize Workout routine
nutritional plan guideline
24/7 support to keep you motivated.

02/23/2022

🚨30 Day challenge 🚨
Kick start to Summer Shreds

Take this amazing opportunity to unlock your full potential.

We will create good habits & build rituals, learn about nutrition, different exercises and how to create a great routine. 💪

With my customized workouts, nutritional guidelines & your dedication & hardwork...there's nothing stopping us from getting to your goal!!

What are we waiting for?

Send me a DM / call / text and sign up for this limited time opportunity and let's get closer to your goals 💪

11/19/2021

⚠️Black Friday is coming up and here's your chance to get in shape before the new year starts

🚨We build a lifestyle not a diet plan.

✅ Customize Nutritional guidelines

✅ Customize workout plans

✅ 24/7 support

✅ Videos & App

DM me " Easy Work " to get started
Offer ends December 1st

11/10/2021

Tips & Tricks Tuesday ep.13
Lose your first 10lbs in 1 month by following a few simple steps.

Send this to your friend that wants to lose 10lbs.

10/20/2021

Today's Tips & Tricks is a topic that everyone asks me and that's cheat meals...

what's the rule on cheat meals and why have it.

send this to someone that cheats a little to much 😜

10/19/2021

Challenge post!

Looking for 20 people who are wanting to lose up to 4-8lbs in 14 DAYS!

If you’re up for the challenge send me a DM now saying “Easy work”.

This Challenge includes
- Nutrition Guideline
- Workout programs
- Personalized check ins
- Private Facebook Group

Ends Oct 24 or when all slots are filled.

Send this to a friend or family member that needs a kick start to their fitness journey 💪

10/17/2021

Client testimonial

The biggest challenge people face during their fitness journey is usually them not knowing what strategies or steps to take to get them to their goals.

My job is to give you a program that progresses you properly & not for you to waste time to think about what you're training. Just show up and do the program

10/15/2021

Did you know ⁉️

At the beginning of my workout journey I struggled seeing massive results because...

1️⃣ I was repeating the same routine each week with no change in my intensity.

2️⃣ I wasnt doing anything to push myself to grow more muscle or get more Results.

10/14/2021

Workout Wednesday ep.11
Chest day!

I gave you 4 exercises, now it's your job to finish the work out 💪

⭐ Incline Machine Press
5 sets 3 - 5reps. Start light than go heavier.

⭐ Machine Flys
4 sets 12 reps 3 sec holds

⭐ Incline Alternating Chest Press
4 sets 8 reps each side

⭐ Pike Ups
4 sets 25 reps

10/13/2021

Drinking water = Weight loss

4 different ways to help you get your water intake for the day!

Send this to someone that doesn't drink enough water!!

Check out all the other tips & Tricks Tuesday on my Instagram- romeodeecruz

09/15/2021

Tips & Tricks Tuesday ep.8

09/14/2021

🚨 Motivation Monday 🚨

"Feed The Beast."

If you're not feeding the beast
With constant motivation & education than your results with plateau.

I can tell you first hand my motivation slowly went down the drain.