Annaliisa's Organic Kitchen

Annaliisa's Organic Kitchen Holistic Nutritionist and Licensed Acupuncturist. Stress less, eat well, lose weight. Recipes, free challenges + programs click the link www.annaliisakapp.com

I'm a holistic nutritionist in Vancouver, British Columbia. I provide education about the healing qualities of balanced nutrition and lifestyle. I also have a strong background in creating delicious recipes using whole organic foods free of wheat and refined sugar. In my practice I offer nutritional consulting and online workshops specializing in detox, balanced weight loss, digestive wellness and stress management. Online workshops include:
Non-Diet Weight loss
Combating the Blues
Season to Cleanse

www.annaliisakapp.com

Gut Lovin’ Bircher Muesli 🥣✨This classic Swiss-style Bircher muesli is basically the OG “overnight oats”… except this ve...
02/15/2026

Gut Lovin’ Bircher Muesli 🥣✨

This classic Swiss-style Bircher muesli is basically the OG “overnight oats”… except this version is stacked for gut health (and tastes like a cozy café breakfast you made at home).

Here’s why this bowl loves you back 👇
Oats = rich in beta-glucan (soluble fibre) that feeds beneficial microbes and supports those gut-friendly short-chain fatty acids (SCFAs) your colon loves.

Flax = soothing mucilage fibre + lignans like SDG (your gut bacteria transform these into helpful metabolites).

Kefir = fermented goodness with live cultures, often including Lactobacillus kefiri (& friends like Lactococcus/Lactobacillus + beneficial yeasts depending on the brand) to support a balanced microbiome.

Apple = classic Bircher magic + pectin (a prebiotic fibre) to help feed the “good guys” and support regularity.

Cranberries = rich in polyphenols like A-type proanthocyanidins (PACs) + anthocyanins (and a little quercetin), these help create a healthier gut environment and support microbial balance.

Ceylon cinnamon + cardamom = warming digestive spices that help this bowl feel light and cozy.

Pecans + almonds = fibre + healthy fats to keep blood sugar steadier and digestion happier.

And the secret gut-nerd upgrade? 🍄
3 Mushroom Blend (Lion’s Mane + Cordyceps + Turkey Tail) by

Turkey Tail: gut + immune support via polysaccharides like PSP/PSK (think: microbiome “fuel”)

Lion’s Mane: supports the gut lining/barrier and feeds beneficial bacteria with its polysaccharides

Cordyceps: supports gut barrier resilience (tight junction support) and contains cordycepin, plus it’s a solid “stress buffer” for the gut-brain axis

Finish with raw honey for that perfect sweetness + soothing vibe, and you’ve got a breakfast that’s equal parts delicious + functional.

1 cup Oats (rolled)
2 Tbsp Pecans (chopped)
2 Tbsp Almonds(chopped)
1 Tbsp Ground Flax Seed
¼ cup Dried Cranberries (sweetened with apple juice)
½ tsp Ceylon Cinnamon
¼ tsp Cardamom
⅛ tsp Sea Salt
1 tsp 3 Mushroom Blend by
1 ½ cup Unsweetened Kefir
1 Apple (medium, grated)
1 Tbsp Raw Honey

How to make:
In a large bowl, combine the oats, pecans, almonds, flax seeds, cranberries, 3 Mushroom Blend powder, spices & sea salt.

Stir in the kefir & grated apple. Mix well. Cover and let soak in the fridge for 3 hours or overnight.
Divide into bowls or jars in the morning, and enjoy!

Makes 2-3 servings.

To grab your 3 Mushroom blend by with code ANNALIISA15 to save 15%
Xx

It’s not you. It’s the shift. You’re not imagining it - the irritability, fatigue, brain fog, insomnia..🤦‍♀️In perimenop...
02/07/2026

It’s not you. It’s the shift. You’re not imagining it - the irritability, fatigue, brain fog, insomnia..🤦‍♀️

In perimenopause, hormones don’t decline in a straight line. They fluctuate. That fluctuation can make your stress response more sensitive and your blood sugar less stable, which shows up as fatigue, cravings, sleep disruption, and brain fog.

As a woman in my perimenopausal era (and as a TCM acupuncturist + holistic nutritionist), I’ll tell you this: your body isn’t failing. It’s adapting. You just need a strategy that matches this season.

Ready to adapt and thrive? Check out my free resources and services in my bio 💕

Onward & upward, as they say… Semiahmoo Wellness Centre is our new home, and Dr. Justyna Sommer and I are truly excited ...
02/05/2026

Onward & upward, as they say… Semiahmoo Wellness Centre is our new home, and Dr. Justyna Sommer and I are truly excited to grow in this next chapter. Same trusted care in a bigger space ✨

We believe in a collaborative approach to patient care, with a holistic root-cause focus to support women who are feeling burnt out, hormonally “off,” and ready to feel like themselves again.

Services include:
• TCM Acupuncture
• Nutrition
• SkinPen microneedling
• Hormone + gut testing
• Naturopathic Medicine, IV’s and more

New address: 1656 Martin Dr #305, Surrey, BC V4A 6G3

Link in comments to book your appointments 🥰

All the cozy carrot-cake flavour you’re craving, made with ingredients that actually make you feel good 😌 This Carrot Ca...
02/02/2026

All the cozy carrot-cake flavour you’re craving, made with ingredients that actually make you feel good 😌

This Carrot Cake H**p Loaf is lightly sweet, warmly spiced, and more balancing than a typical baked treat, so you get comfort and steadier energy 👌

Why you’ll love it (benefits):

✨Steadier energy + fewer cravings: protein + fat (eggs, Greek yogurt, h**p) paired with cinnamon helps support blood sugar balance.

✨Warm, “yang” comfort (TCM-style): cinnamon, ginger, cardamom, and nutmeg gently warm the body, supporting digestion and that deep internal warmth.

✨Bloat-friendly spices: the spice blend is traditionally carminative (helps move stuck gas and ease post-meal heaviness).

✨Gut + hormone support: fiber (carrots + gluten-free flour) supports regular elimination and helps your body “escort out” what it doesn’t need, including hormone byproducts.

✨Glow + immune support: carrots bring beta-carotene for skin and immune nourishment.

✨Functional mushroom boost: your 3-mushroom blend (cordyceps, lion’s mane, turkey tail) supports stamina/energy, mental clarity and resilience, plus gut-immune support.

Recipe:
2 Eggs
½ cup Coconut Sugar
½ cup Plain Greek Yogurt
⅓ cup Unsweetened Vanilla Almond Milk
1 Tbsp Extra Virgin Olive Oil
2 cups All Purpose Gluten-Free Flour
¼ cup H**p Seeds
1 Tbsp Baking Powder
1 tsp 3 Mushroom Blend by
1 tsp Ceylon Cinnamon
½ tsp Ground Ginger
¼ tsp Cardamom
Pinch Nutmeg
⅛ tsp Sea Salt
2 Carrots (medium, shredded)

How to make:
Preheat the oven to 350°F. Line a loaf pan with unbleached parchment paper.

In a large bowl, whisk the eggs and coconut sugar until smooth. Add the yogurt, milk, and oil. Whisk until well combined.

Add the flour, baking powder, 3 mushroom blend powder, spices, h**p seeds, and salt, & mix until combined. Fold in the shredded carrot.

Pour the batter into the loaf pan and smooth it out into an even layer. Bake for 55 minutes until a toothpick inserted comes out clean and the top is firm.

Let it cool for 10 to 15 minutes before slicing into pieces.

Enjoy!

Want to elevate your baking with functional mushrooms? Use code ANNALIISA15 to save 15% on your next order 🥰

✨Glow Up Roasted Root Veggies with Creamy H**p Cilantro DIp ft. 5MB👇If perimenopause has you craving some cozy, yet heal...
01/01/2026

✨Glow Up Roasted Root Veggies with Creamy H**p Cilantro DIp ft. 5MB👇

If perimenopause has you craving some cozy, yet healthy, this recipe hits the spot and quietly works in the background to support your hormones and glow ✨

💚Roasted beets, carrots, and sweet potato deliver a powerful combo of fibre plus colorful phytonutrients that support steadier blood sugar, better digestion, & daily estrogen clearance through the gut.

💚Beets are rich in betalains and natural nitrates to support circulation and that brighter, more even “glow” look, while the mix of root veggies gives you potassium and slow-burning carbs that can help curb late-day cravings & energy crashes.

💚The creamy h**p cilantro dip adds hormone-supportive fats and minerals like magnesium and zinc from h**p seeds to support skin, mood, and progesterone balance, plus lemon & cilantro to support bile flow and liver detox pathways.

💚The 5 Mushroom Blend (lion’s mane, reishi, tremella, cordyceps, maitake) is an easy add-in for beta-glucans and adaptogenic support that can help regulate the stress response, which matters for cortisol swings, sleep quality, & stubborn belly fat patterns in perimenopause.

👉Save this one for a weeknight sheet-pan dinner that tastes indulgent and leaves you feeling light, steady, and nourished👌

Recipe:

3 small Beets (cubed)
3 medium Carrots (sliced)
2 medium Sweet Potato (sliced)
⅓ cup Hot Water
2 Tbsp Avocado Oil
1 Tbsp Balsamic Vinegar
½ tsp Coriander
¼ tsp Sea Salt

Dip:
½ cup H**p Seeds
1 Lemon (Juice + Zest)
1 Garlic Clove (chopped)
1 cup Cilantro (chopped)
1 tsp Raw Honey
1 tsp 5 Mushroom Blend by
¼ tsp Sea Salt
1 Tbsp Water

How to make:
Preheat oven to 400F.
Mix together avocado oil, balsamic vinegar, coriander, and ¼ tsp sea salt. Place vegetables into a baking dish. Add hot water, then pour oil mixture and toss vegetables. Roast for 45 minutes, toss vegetables, then bake for another 15 minutes.

To make dip, add the ingredients into a blender and buzz until smooth.

To serve, put dip onto a serving platter, then top with roasted veggies & extra chopped cilantro.

Makes 2 servings.

PS use code ANNALIISA15 to save 15% 💚

Merry Christmas and happy holidays! Häid jõule 🎄✨🎄
12/24/2025

Merry Christmas and happy holidays! Häid jõule 🎄✨🎄

Wishing you and your loved one peaceful holidays, merry Christmas from our fam to yours 🎄✨💕
12/24/2025

Wishing you and your loved one peaceful holidays, merry Christmas from our fam to yours 🎄✨💕

Think of this salad as a festive little hormone helper in a bowl. 🌿✨💚Peppery arugula, sweet potato, chickpeas, walnuts, ...
12/15/2025

Think of this salad as a festive little hormone helper in a bowl. 🌿✨💚

Peppery arugula, sweet potato, chickpeas, walnuts, cranberries, and creamy goat feta give you a powerful mix of fiber, healthy fats, and colourful phytonutrients to support more stable blood sugar, detoxification & metabolism in perimenopause.

The lemon-parsley-olive oil dressing is loaded with vitamin C and antioxidants to help with collagen production and healthy, glowing skin, while the herbs and garlic support gentle liver detox pathways that process shifting hormones.

The 5-mushroom blend (cordyceps, reishi, maitake, lion’s mane, tremella) in the dressing help to nourish your nervous system, support stress resilience, & keep brain fog at bay.

It’s bright, zesty, festive, and every bite is working behind the scenes to help you feel calmer, clearer, and more energized through the holidays🫶

Recipe:

2 cups Chickpeas (drained, rinsed)
2 cups Sweet Potato (cubed)
2 tsp Avocado Oil
1 tsp Smoked Paprika
½ tsp Sea Salt
½ tsp Garlic Powder
4 cups Arugula
⅓ cup Walnuts (chopped)
⅓ cup Dried Cranberries (sweetened with apple juice)
⅓ cup Goat Feta (crumbled)

Dressing:
¾ cup Fresh Parsley (chopped)
1 small Lemon, (juice + zest)
¼ cup Olive Oil
1 tsp Maple Syrup
1 Garlic Clove (chopped)
½ tsp 5 Mushroom Blend by
¼ tsp Sea Salt
2 Tbsp Water

How to make:
Preheat the air fryer to 390ºF.
In a bowl, mix together the chickpeas, cubed sweet potato, oil, smoked paprika, salt, & garlic powder. Transfer to the air fryer and bake for 12 to 14 minutes, shaking the tray halfway through, until crispy and browned.

To make the dressing, combine all ingredients into a blend and buzz until smooth.

Assemble salad by adding arugula, topping with sweet potato & chickpeas, walnuts, cranberries, and feta. Top with dressing and enjoy!

Try the organic high potency 5 Mushroom blend today as part of your daily perimenopausal support - use code ANNALIISA15 to save 15% 💚

If you’re in a rush, but need a high energy protein meal fast, this recipe is for you!👇It’s the perfect solution to a bu...
12/01/2025

If you’re in a rush, but need a high energy protein meal fast, this recipe is for you!👇

It’s the perfect solution to a busy morning, giving you the energy and cognitive boost you need to take on the day🫶.

💚Eggs and cottage cheese pack in high-quality protein to steady your blood sugar and fuel both your muscles and your brain, while the choline in eggs supports memory and focus.

💚Antioxidant-rich veggies like cherry tomatoes, cucumber, and red onion help combat oxidative stress so your cells can produce energy more efficiently.

💚The 3 Mushroom Blend (cordyceps, lion’s mane, and turkey tail) adds an extra edge as cordyceps has been traditionally used to support stamina & increases oxygen to cells, lion’s mane is known for supporting concentration & memory, and turkey tail helps keep your immune system resilient, so you can stay clear-headed and energized long past breakfast👏

Recipe:
2 Eggs
1/2 cup Cottage Cheese
2 Tbsp Red Onion (finely chopped)
¼ cup Cherry Tomatoes (halved)
¼ Cucumber (finely chopped)
½ tsp Dried Dill
½ tsp 3 Mushroom Blend by
Sea Salt (to taste)

How to make:
Place the eggs in a saucepan of boiling water and cook for 6 minutes. Once finished, drain the water and run cold water over the eggs until it is cool enough to handle, peel and slice in half.

Meanwhile, place the cottage cheese at the bottom of a bowl. Mix in the 3 Mushroom Blend powder and dried dill. Add the chopped onions, tomatoes, & cucumber on top.
Add the sliced eggs & season with salt! Enjoy!

PS grab your energy boosting organic 3MB with code ANNALIISA15 to save 15% 💚

11/27/2025

Do you feel like your body is stuck in fight-or-flight—tense shoulders, tight chest, racing thoughts no matter how tired you are?

Acupuncture can help shift your nervous system out of overdrive and into a state of calm.

By gently stimulating specific points, it sends “safety signals” to the brain, activates the vagus nerve, slows your heart rate and breathing, and helps regulate cortisol.

Many of my patients notice deeper sleep, less anxiety, and a grounded sense of clarity after a series of sessions.

If you’re a woman in your 30s–50s who lies awake at night with a racing mind and feels wired but exhausted all day, you are exactly who I love to support.

👉 Want to learn more or book a session?
Head to the link in comments to book your session 👇

If you’re in perimenopause and ‘What’s for dinner?’ usually turns into takeout because you’re exhausted, this one’s for ...
11/16/2025

If you’re in perimenopause and ‘What’s for dinner?’ usually turns into takeout because you’re exhausted, this one’s for you 👌

This quick, one pan, flavour-packed shrimp & cabbage stir-fry is designed to support your brain, energy, and bloated belly without hours in the kitchen.

Shrimp gives you lean protein to steady blood sugar for fewer “hangry” crashes, while cabbage supports digestion & healthy estrogen metabolism. The real magic is in the 5-mushroom blend (lion’s mane, maitake, cordyceps, tremella, reishi) a powerful combo to support focus, stress resilience, & immune health as your hormones shift 🥰

Recipe:

2 Tbsp Sesame Oil (divided)
8 cups Green Cabbage (shredded)
¼ tsp Pink Salt
¼ cup Water
1 lb Shrimp (raw, peeled and deveined)
1 Garlic (clove, minced)
½ Lemon (juice + zest)
1 tsp Ginger Root (shredded)
2 Tbsp Pure Maple Syrup
2 Tbsp Coconut Aminos
1 tsp Coriander
1 tsp 5 Mushroom Blend Powder by
1 Green Onion (sliced)

How to make:

Heat half the sesame seed oil in a large skillet over low heat. Add the green cabbage & season with sea salt. Add water, cover and let simmer for 10 minutes. Remove cover and saute for another 5-10 minutes. The cabbage is done when it is softened and starting to brown.

Remove cabbage from the pan and heat up the rest of the sesame oil. Add shrimp and saute until shrimp is pink and cooked through (about 2 to 3 minutes).

MAke the sauce by combining maple syrup, coconut aminos, lemon juice + zest, garlic, ginger, 5 Mushroom Blend, and mix well. Pour sauce over shrimp and let simmer for 1-2 minutes. Add cabbage back into the pan and mix everything together.

Serve with green onion and enjoy!
Makes 2-3 servings.

PS grab your perimenopause bestie mushroom blend with code ANNALIISA15 to save 15% 💚

Check the comments for where to purchase 👇

It’s soup season, and this butternut beauty pulls quadruple duty for immunity, hormones, skin, and mood 🧡 Beta-carotene ...
11/01/2025

It’s soup season, and this butternut beauty pulls quadruple duty for immunity, hormones, skin, and mood 🧡
Beta-carotene rich squash teams up with prebiotic onion, garlic, and apple to nourish the microbiome (hello, hormone balance), while creamy coconut helps you absorb those fat-soluble antioxidants. Cannellini beans steady blood sugar for calm, focused energy, and a 5-mushroom blend by - reishi, tremella, lion’s mane, maitake, cordyceps adds beta-glucans for immune defense, glow-supporting polysaccharides, adaptogens for stress resilience, and brain + mood loving clarity 😍

Recipe:

1 large or 2 small Butternut Squash
1 Tbsp Coconut Oil
2 Apples, sliced
1 Yellow Onion, diced
1-2 Garlic Cloves, minced
3 cups Vegetable Broth
1 can Light Coconut Milk
1 can Cannellini Beans, rinsed
1 Tbsp dried Thyme
1.5 tsp 5 Mushroom Blend by
1 tsp Sea Salt

How to make:
Preheat oven to 400F. Cut squash in half lengthwise. Place into a roasting pan with ¾ cup of hot water. Roast for 45-50 minutes, remove from the oven and scoop out the seeds and peel s*k off once cooled enough to handle.

In a large pot, melt coconut oil and add onion and salt. Saute at a low heat for 5-6 minutes, then add apples and cook for another 5 minutes. Add garlic, thyme, and mushroom powder and cook for another 2 minutes while stirring.

Stir in squash, coconut milk, broth and beans and heat to simmer. Blend with an immersion blender in the pot or use a blender (blend ½ the soup at a time).

Serve with a sprinkle of thyme and enjoy!

Makes 4-5 servings.

Add antioxidant and adaptogen power to your meals this season with the 5 Mushroom Blend by - use code ANNALIISA15 to save 15%!

Address

1433 King George Boulevard
Surrey, BC
V4A4Z5

Opening Hours

Friday 9am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Annaliisa's Organic Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annaliisa's Organic Kitchen:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category