01/01/2026
✨Glow Up Roasted Root Veggies with Creamy H**p Cilantro DIp ft. 5MB👇
If perimenopause has you craving some cozy, yet healthy, this recipe hits the spot and quietly works in the background to support your hormones and glow ✨
💚Roasted beets, carrots, and sweet potato deliver a powerful combo of fibre plus colorful phytonutrients that support steadier blood sugar, better digestion, & daily estrogen clearance through the gut.
💚Beets are rich in betalains and natural nitrates to support circulation and that brighter, more even “glow” look, while the mix of root veggies gives you potassium and slow-burning carbs that can help curb late-day cravings & energy crashes.
💚The creamy h**p cilantro dip adds hormone-supportive fats and minerals like magnesium and zinc from h**p seeds to support skin, mood, and progesterone balance, plus lemon & cilantro to support bile flow and liver detox pathways.
💚The 5 Mushroom Blend (lion’s mane, reishi, tremella, cordyceps, maitake) is an easy add-in for beta-glucans and adaptogenic support that can help regulate the stress response, which matters for cortisol swings, sleep quality, & stubborn belly fat patterns in perimenopause.
👉Save this one for a weeknight sheet-pan dinner that tastes indulgent and leaves you feeling light, steady, and nourished👌
Recipe:
3 small Beets (cubed)
3 medium Carrots (sliced)
2 medium Sweet Potato (sliced)
⅓ cup Hot Water
2 Tbsp Avocado Oil
1 Tbsp Balsamic Vinegar
½ tsp Coriander
¼ tsp Sea Salt
Dip:
½ cup H**p Seeds
1 Lemon (Juice + Zest)
1 Garlic Clove (chopped)
1 cup Cilantro (chopped)
1 tsp Raw Honey
1 tsp 5 Mushroom Blend by
¼ tsp Sea Salt
1 Tbsp Water
How to make:
Preheat oven to 400F.
Mix together avocado oil, balsamic vinegar, coriander, and ¼ tsp sea salt. Place vegetables into a baking dish. Add hot water, then pour oil mixture and toss vegetables. Roast for 45 minutes, toss vegetables, then bake for another 15 minutes.
To make dip, add the ingredients into a blender and buzz until smooth.
To serve, put dip onto a serving platter, then top with roasted veggies & extra chopped cilantro.
Makes 2 servings.
PS use code ANNALIISA15 to save 15% 💚
