03/05/2025
✨ Tips for a Healthy Spine ✨
Your spine supports you every day—take care of it with these simple habits!
✔ Maintain Good Posture – Sit and stand tall to reduce strain on your back.
✔ Stretch Regularly – Keep your muscles flexible and prevent stiffness.
✔ Stay Active – Movement keeps your spine strong and healthy.
If you're experiencing pain or discomfort, physiotherapy can help correct posture, improve mobility, and prevent long-term issues.
Take care of your spine—it takes care of you! 💙
📅 Book your appointment today: [matrixrehab.janeapp.com]
📞 Call us at [604-498-8408]