Just Like Family Home Care - Surrey / White Rock / Langley

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Just Like Family Home Care - Surrey / White Rock / Langley

Home Care in Surrey, Langley and White Rock. Home Care Services for our clients :
- Personal Care
-

09/26/2025

Let’s bust a common health myth! 🌟

🚫 Myth: “Older adults should avoid physical activity to prevent injury.”
✅ Truth: Gentle, regular exercise can actually lower your risk of falls and injuries by improving strength, balance, and flexibility.

Staying active doesn’t mean intense workouts—it can be as simple as:
🧘‍♀️ Stretching or yoga
🚶‍♂️ Daily walks
🏋️ Light strength training

Small, consistent movements keep your body strong and steady. 💪

💡 Tip: Check out our Seniors Event Calendar for stretching sessions and gentle exercise programs you can join!
https://justlikefamily.ca/events-for-seniors

09/24/2025

Gratitude Challenge – 7 Days of Thankfulness 🌼

This World Gratitude Day, we’re inviting you to join us in a simple but powerful habit: write down 3 things you’re grateful for every day for 7 days. 🖊️💛

It could be as big as the love of family or as small as your morning cup of tea. No matter what it is, pausing to appreciate the good in our lives can bring more joy, peace, and connection.

💡 How to join:
1️⃣ Grab a notebook or open your phone’s notes.
2️⃣ Each day, jot down 3 things you’re grateful for.
3️⃣ Share one in the comments below or tag us—we’d love to celebrate with you!

Let’s fill the week with kindness, positivity, and appreciation.
Because gratitude is best when it’s shared. 💙

09/22/2025

Stress Less, Age Well! 💛

Stress affects both the body and mind, but managing it can make a big difference in healthy aging! Here are a few simple ways to keep stress in check:

✅ Deep Breathing – Take a few slow, mindful breaths to relax your body.
✅ Gentle Exercise – Walking, yoga, or stretching can release tension and boost mood.
✅ Stay Connected – Talk with friends or family; social connection supports emotional health.
✅ Mindfulness & Meditation – A few minutes each day can calm your mind and improve focus.
✅ Do What You Love – Hobbies, reading, or music can bring joy and reduce stress.

Remember, taking small steps every day can make a big difference in your overall well-being. 🌟

💬 Tip: Try adding one stress-relief habit to your daily routine this week!

09/20/2025

September is Alzheimer’s Awareness Month. A time to break the stigma and share the truth about this disease. One common misunderstanding we often hear is:🧠

💭 Myth: Nothing can be done if someone has Alzheimer’s.

✅ Fact: While there’s no cure, there is hope. With the right support, treatments, and lifestyle strategies, people living with Alzheimer’s can enjoy a better quality of life—and even slow the progression of symptoms.

At Just Like Family Home Care, we create meaningful routines, provide compassionate companionship, and support families every step of the journey. 💙

👉 Learn more about how Just Like Family Home Care can help your loved one live with comfort, dignity, and connection: justlikefamily.ca

If you or your loved one is looking for support, reach out to us:

✉️ surreylangley@justlikefamily.ca
☎️604 440 0688
🌐 justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

09/18/2025

Your Care, Your Way 💛

Question: What Home Care Assistance Do We Provide?

At Just Like Family Home Care, we know every person is unique—and so is every care plan. From friendly companionship visits to 24/7 personalized support, we’re here to make life a little easier, safer, and brighter for you or your loved one. 🌟

Every visit is guided by care, compassion, and understanding—because you deserve nothing less.

📖 Learn more about our home care services here: https://justlikefamily.ca/home-care-services

If you or your loved one is looking for support, reach out to us:

✉️ surreylangley@justlikefamily.ca
☎️ 604 440 0688
🌐 justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

09/17/2025

It’s World Patient Safety Day! 🌍

Today, we celebrate the importance of patient safety—because everyone deserves care that is safe, compassionate, and reliable. 💙

To mark the day, let’s put your knowledge to the test! 🎯
Quiz Time!
You should always feel comfortable asking your healthcare provider questions. 🤔

Answer: True!

💡 Tip: Asking questions is one of the simplest ways to stay safe. Make sure you:

✅Confirm your medications and dosages
✅Understand your treatment plan
✅Speak up if something doesn’t feel right
✅Being informed and proactive helps protect your health and peace of mind.

09/16/2025

Managing Pain, One Step at a Time 💛

Living with chronic pain can be challenging, but small steps can make a big difference! Here are some strategies to help manage discomfort and improve your quality of life:

✅ Gentle Movement & Exercise – Stretching, walking, or low-impact activities keep joints flexible and muscles strong.
✅ Mind-Body Techniques – Deep breathing, meditation, or yoga can reduce tension and improve well-being.
✅ Heat & Cold Therapy – Warm compresses relax muscles; cold packs help reduce inflammation.
✅ Proper Posture & Ergonomics – Support your body during daily activities to prevent strain.
✅ Healthy Habits – Balanced nutrition, hydration, and good sleep support your body’s ability to heal.

🌟 Tip: Start small, listen to your body, and celebrate every little victory along the way!

📅 Check out our Seniors Event Calendar for guided stretching, gentle exercise classes, and wellness activities designed to keep you moving safely and comfortably: https://justlikefamily.ca/events-for-seniors

09/13/2025

September is Alzheimer’s Awareness Month 🧠

Did you know over 600,000 Canadians are currently living with dementia—and that number could reach 1 million by 2030?

During this month, we shine a light on Alzheimer’s and other forms of dementia, not just to raise awareness, but to challenge stigma and support each other with empathy and understanding. 💜

Learn the signs, understand the impact, and see how we can all make a difference.

📖 Read our blog post: https://justlikefamily.ca/blog/september-is-alzheimers-awareness-month

If you or your loved one is looking for support, we’re here to help every step of the way. 💛
Reach out to learn more:

✉️ surreylangley@justlikefamily.ca
☎️ 604 440 0688
🌐 https://justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Specialized Care, and more...

09/12/2025

Let’s Talk About Arthritis: Risk Factors & Prevention Tips 🦴

Arthritis isn’t just “a little stiffness”—it can cause pain, swelling, and make it harder to move the way you want. And it’s more common than you might think, touching the lives of millions of Canadians of all ages. 💙

Some things that can increase your risk:
⚠️ Getting older – Our joints naturally change over time.
⚠️ Family history – Sometimes it runs in the family.
⚠️ Past injuries – Old bumps, sprains, or breaks can cause trouble later.
⚠️ Extra weight – More pressure means more strain on joints.
⚠️ Repetitive movements – Doing the same motion over and over can wear joints out.

Simple ways to protect your joints:
✅ Stay moving – Walking, swimming, or gentle yoga keep you limber.
✅ Keep a healthy weight – Your joints will thank you.
✅ Lift and move safely – Use proper form to avoid strain.
✅ Eat for joint health – Leafy greens, berries, fish, and nuts are all winners.
✅ Listen to your body – Rest when you need to and never push through sharp pain.

08/29/2025

Why Choose Just Like Family Home Care? 💙

We’re proud to be one of Canada’s most trusted home care providers with 5-star Google ratings across the country! 🌟

What makes us different? From the moment you call, you’ll feel the warmth, care, and expertise that sets us apart. We’re committed to delivering high-quality, personalized support that truly puts your family’s needs first.

And we don’t stop at care—we help you navigate the journey of aging with confidence, thanks to strong partnerships and local resources in 📍YOUR📍 community.

Because with us, it’s more than care—it’s just like family. ❤️

If you or your loved one is looking for support, reach out to us:

✉️ surreylangley@justlikefamily.ca
☎️604 440 0688
🌐 justlikefamily.ca
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

08/27/2025

Hot Days = More Sips! 💦

Hey, sunshine! 😎 Summer’s here, and staying hydrated is a must especially for our awesome seniors. Here are some easy ways to beat the heat and keep your body happy:

🥤 Drink up! Don’t wait ‘til you’re thirsty—keep that water bottle close!
🍉 Snack smart – Munch on juicy treats like watermelon, cucumber, and oranges.
🧂 Watch sodium intake – Salty snacks can make you thirstier and dehydrate you faster.
🚫 Cool it on the coffee & cocktails – They sneakily dehydrate you.
⏰ Set a reminder – A little phone buzz to drink water never hurts.

Let’s keep things chill, refreshed, and full of good vibes this summer! ☀️

08/25/2025

Summer Health Myth Debunked! 🌞

Myth: You can’t get sunburned while you’re in the water.
Truth: UV rays don’t take a break just because you’re swimming! 🌊

Water reflects sunlight, and that bounce-back effect can actually increase your sun exposure. Even if you feel cool, your skin could still be burning.☀️

✅ Tip: Always apply a broad-spectrum, water-resistant sunscreen before swimming and reapply every 2 hours (or after towel drying)!

Let’s keep your summer safe, fun, and sunburn-free! 💛

Address

#1/10318 Whalley Boulevard
Surrey, BC
V3T4H4

Telephone

+16044400688

Website

https://www.justlikefamily.ca/

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