Reach Your Potential Coaching

12/17/2021

I've added a new tool - I am now certified in the Body Code. With the help of the app and my training I help people to remove messages in their subconscious like "nothing works out for me", "I'm not good enough", "I want to be invisible", and "no will to be vulnerable". I help remove pain, food intolerances, anxiety, past trauma, cravings, high blood pressure, and more. Its a process that takes time as we peel away the layers of the emotions and imbalances trapped in your body, and its a way of both understanding how your body got to this place and how to move past it into a better future. Schedule a session to try it out for yourself!

12/17/2021

Based on these definitions, I am both an Emotional Healer and an Energy Healer, with a bit of Spiritual and Physical Healer mixed in. How about you?

08/10/2021

On vacation until September 8th. Enjoy your summer!

06/26/2021

My client was resting her feet outside during our Body Code session. She asked for help with her circulatory problems connected with her heart: swelling in her legs, arms, face; fatigue and chest pains. Half-way through the session she looked down at her foot and was shocked - she said she hadn't seen her ankle for two weeks. The swelling kept decreasing for the remainder of the session.
Have any health problems you'd like help with? Try a Body Code session - maybe you'll be pleasantly surprised as well!

04/09/2021

02/17/2021

One of my clients was kind enough to write a review but it disappeared when she closed her FaceBook account. She also wrote it on my Google Maps page, so I've copied it off of there:
"Brenda is a very intuitive healer. I have been very Blessed by her in our sessions! At first I must admit I was skeptical and unsure if I was going to really see any real benefits from this treatment. I was open to trying and I am very glad I did! From the very first session I did with her, I began to notice that there were small changes occurring in me, in my every day life and my thought processes. Positive changes in how I was filtering things that may ordinarily trigger me or I may have in the past misinterpreted! Every session we do continues to bring about more positive changes and more awareness! I am much more intuitive now. What is truly exciting is I am slowly beginning to trust my intuition. I am experiencing changes in both my physical and emotional wellness! I have been trying to get answers from the conventional medical routes and it has been very disheartening and non useful for me. It’s been months in that system and no results, no answers and no treatment plans! Brenda has done more in a few sessions than the doctors have done in months!! I really can't say enough about her capabilities as a healer! I have also achieved some personal victories with her help!! All my life I have suffered from low self esteem and the need to prove my self and to be accepted by others. Since she has started this healing journey with me, I am gaining my self confidence and getting a sense of who I really am! This has been so much more than what I could have ever imagined it has been a journey of self discovery and healing."

01/17/2021

To be happy and healthy, I believe we need all of these kinds of rest.

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

01/01/2021

This winter, commit to letting go of your emotional baggage and starting the new year feeling lighter. The first Emotion Code Coaching session is free. What do you have to lose?

Let go of:
-drama and trauma from past relationships
the pain of the past
-procrastination
-feeling "not good enough" or undeserving
worries, anxiety and stress
-self-sabotage
-the voice in your head that criticizes you
-difficulty making decisions
-clutter in your mind or in your home

Improve:
-your ability to be calm during difficult conversations or situations
your sleep
-your self-confidence and self-esteem
-your body's ability to heal itself (by removing blocks in the flow of chi/Qi/prana)
-your intuition

“My experience was AMAZING. I felt very comfortable with Brenda. I felt very excited to be free of traumatizing experiences. I found a real sense of freedom and acceptance. Her intuition is off the charts. I highly recommending spending as much time as you can with her. You will never be the same." Barbara Parker

How?
Over telephone or video (Zoom, FaceTime, FaceBook video) we will connect for an hour and I will help you to release trapped emotions with your breath and intention. If you want to talk about the situation from your past you can, but it isn't necessary. If you choose to do a follow-up session, we will keep taking another layer away until the issue that you want to focus on is no longer a problem for you.

The initial and subsequent sessions can be booked at https://www.reachyourpotential.ca/emotional-release.../

I've spent twenty years trying tools such as EFT, Psych-K, BSFF, The Work, energy healing, etc to help myself and my clients to let go of things holding me/them back and to create a life worth living. I've dealt with divorce, failure, health issues, depression, anxiety, low self-confidence, and parenting challenges. The Emotion Code helps me to release trapped emotions faster than any other method. It also combines the best of what I've been doing for over fifteen years to help myself and others. Although for most people the changes they see after the first session are subtle, their improvement continues after subsequent sessions and is permanent. After the first session clients often talk about feeling lighter, as though a load was taken off of their shoulders. Their muscles might feel less tight, or they say that they are more relaxed. They report back that they were less reactive to situations that would normally make them feel angry or frustrated.

First (sixty minute session): free (for new clients)
Second session is either $45 for 30 minutes, $85 for 60 minutes, or choose a discounted package rate.

"At first I was skeptical and unsure if I was going to see any real benefits from this. From the very first session I began to notice that there were small changes occurring in me, in my everyday life and in my thought processes. Positive changes in how I was filtering things that may ordinarily trigger me or I may have in the past misinterpreted. Every session we do continues to bring about more positive changes and more awareness! I am experiencing changes in both my physical and emotional wellness. I am gaining more self-confidence and a sense of who I really am!" Tara Deacon

Brenda Kerr
Transformation Coach and Certified Emotion Code Practitioner
ReachYourPotential.ca

10/30/2020

I've added a new tool to my coaching practice - I am now a Certified Emotion Code Practitioner. This tool allows me to release emotion blocks much faster than I've done it before, resulting in freedom from some of their past triggers, negative thoughts and limiting beliefs.

I help clients let go of their emotional baggage so that they can live happier lives. Would you like to release:
- emotions from divorce and past relationships
- "not good enough", "fear of failure", procrastination, self-sabotage
- tension in your muscles that causes pain and stiffness
- shame, guilt, depression and anxiety
Or cut back on using food, alcohol or ci******es to make yourself feel better.

Until Dec 31, 2020 I'm offering a free one hour session to try it out via phone or Zoom/FaceTime/FaceBook video. Book here: https://www.reachyourpotential.ca/book-coaching/ Rates for the second and third sessions, etc are posted on my website, though they may increase in January. Lock the current price in now by buying a package and be calmer and less triggered before the holidays. https://www.reachyourpotential.ca/emotional-release-coaching/

09/21/2020

It’s ok to ask for support. It’s ok to get help to make changes around work and create the life you want.

Sis, the inability to receive support from others is a trauma response.

Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.

From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you.

From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart.

From the friendships that always took more than they gave.

From all the situations when someone told you “we’re in this together” then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too.

From the lies. The betrayals.

You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.

Ultra-independence is a *trust issue.*

You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right?

You may even have been intentionally taught this protection strategy by generations of hurt women who came before you.

Ultra-independence is a preemptive strike against heartbreak.

So, you don’t trust anyone.

And you don’t trust yourself, either, to choose people.

To trust is to hope, to trust is vulnerability.

“Never again,” you vowed.

But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall.

Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.

Fortresses and armor are for those in battle, or who believe the battle is coming.

It’s trauma response.

The good news is trauma that is acknowledged is trauma that can be healed.

You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.

You are worthy to have someone say, “You rest. I got this.” And actually deliver on that promise.

You are worthy to receive.
You are worthy to receive.
You are worthy to receive.
You are worthy.
Worthy, sis.
You are worthy.

You don’t have to earn it.
You don’t have to prove it.
You don’t have to bargain for it.
You don’t have to beg for it.

You are worthy.
Worthy.

Simply because you exist.

I love you. 🧡~J.

Credit: Written by Jamila White - Psychic, Life Coach, Author (FB: http://fb.me/inspiredjamila, IG: .jamila) Original image by Rising Woman, reposted from The Womb Sauna.

Permission to share/repost is gladly granted as long as:
1. It is kept in its original, unedited form; and
2. Full authorship credit is given with my name. A link/tag is appreciated.
Thank you!

01/05/2020

10/13/2019

When we feel anger, frustration, embarrassment, sadness, or other unpleasant feelings, many of us focus on our thoughts instead of feeling and releasing the emotion through noticing and deep breathing.

08/11/2019

Ready to change careers? Get help from a career coach who will help you choose a career that is a better fit - a job that uses your skills and experience and pays you what you deserve. Get past indecision, self-doubt and procrastination with a partner guiding you through the process.

"Thank you so much Brenda. You have helped me get focus and clarity on the action steps I need to face my challenges. I go away from each session with a renewed sense of purpose. I feel more empowered and more confident. As a result, I am now starting a new job in the area that I am suited for. You have truly helped me transition." -Margot L.

Start with a 45 minute Discovery Session by phone, FaceTime/Skype, or in person near the Surrey/Langley border. https://www.reachyourpotential.ca/book-coaching/
Special summer rate for ongoing coaching if booked by August 20th.

04/24/2019

It takes courage to change careers, start a business, or make any other major change. “Vulnerability is hard and it is scary and it feels dangerous. But it is not as hard, scary or dangerous as getting to the end of our lives and having to ask ourselves, “what if I would have shown up?” -Brené Brown

I just watched the Brené Brown special on Netflix. She is the author of Daring Greatly, The Gifts of Imperfection, and others. I recommend that you watch it, to remind yourself of why it is important to be auithentic, vulnerable and brave. If it triggers emotions in you, the way it did for me, you may have an opportunity to release an emotional block. You can do this by breathing deeply several times and allowing yourself to breathe it out, cry it out, or laugh it out. Try not to stuff your feelings back down by eating sugar, chocolate (my personal favourite), or chips, or by drinking alcohol.

“I’ve never...interviewed a single person...that had a joyful whole-hearted life, that was miserable at work...We all have a responsibility to show up, and bring our whole hearts and our whole selves to work, and lean into the tough conversations. Brave leaders are never silent around hard things...That requires courage and vulnerability.” “Courage...requires uncertainty, risk and emotional exposure” - Brené Brown

If you don't have Netflix, or this special is not available in your country, you can watch her Ted Talk "The Power of Vulnerability", which is one of the top 25 most popular Ted Talks.

07/25/2018

When you focus on the job you want, without resistance, the perfect job will show up faster. I have experienced this in many areas of my life. One summer I was on vacation in Oregon. I love visitin…