Living Wellness Centre

02/25/2026

Massage Therapy Isn’t a Luxury. It’s Foundational Care.

At Living Wellness Centre, we don’t see massage therapy as a “treat yourself” appointment.

We see it as nervous system medicine.
As recovery support.
As pain prevention.
As stress regulation.

Midlife bodies carry a lot.

The desk work.
The workouts.
The mental load.
The hormonal shifts.
The poor sleep.

And often… we just keep pushing through.

But here’s what we know clinically:

• Chronic stress keeps muscles guarded and tight
• Elevated cortisol increases inflammation
• Poor recovery increases injury risk
• Sleep improves when the body feels safe and supported
• Pain decreases when circulation and tissue mobility improve

Massage therapy helps shift you from sympathetic overdrive into parasympathetic repair mode.

Which means:
Better sleep
Less tension headaches
Reduced neck and shoulder pain
Improved athletic recovery
Better mood regulation
Less jaw clenching (yes, that too)

At Living Wellness, our RMTs don’t just “work on tight muscles.”

They collaborate with our naturopathic doctors, chiropractors, acupuncturists, and counsellors so your care is integrated — especially if you’re navigating stress, burnout, perimenopause, injury recovery, or chronic pain.

You deserve to feel supported in your body — not just functional.

If your shoulders live somewhere near your ears… it might be time.

Book with one of our Registered Massage Therapists at Living Wellness Centre in South Surrey.

Your nervous system will thank you.

02/17/2026

From your first cycle to menopause and beyond — your body is always changing.
And at every stage, you deserve:
✔️ Real answers, not dismissals
✔️ Someone who actually listens
✔️ A full range of options — not just one pathway
✔️ A guide who sees the whole picture, not just symptoms
That’s exactly what we do at Living Wellness Centre.
Whether you’re navigating:
→ Painful or irregular periods
→ Fertility challenges
→ Postpartum recovery
→ Perimenopause symptoms
→ Menopause and beyond
We don’t just treat one piece of the puzzle.
We bring together naturopathic medicine, acupuncture, chiropractic care, massage therapy, and counseling — so you get the support your body and mind actually need.

You don’t have to choose just one.
You don’t have to figure it out alone.

And you don’t have to settle for “this is just how it is.”

At Living Wellness Centre, we listen. We investigate. We collaborate with you to build a plan that actually fits your life.
Because you deserve a healthcare team that believes you, supports you, and walks with you — every step of the way.

💬 What stage are you in right now? And what kind of support are you looking for? Let us know below. 👇

We are a team of healthcare providers from different healing modalities who are passionate about int

02/09/2026

Feeling tense, run-down, or stuck in pain?

Your body might be asking for support — not another workaround.

At Living Wellness Centre, acupuncture isn’t about chasing symptoms.
It’s about helping your body reset, regulate, and heal.

✨ How acupuncture can help:
• Reduce chronic pain, headaches, and muscle tension
• Calm the nervous system and lower stress
• Improve sleep and energy levels
• Support hormonal balance, digestion, and immunity
• Help your body recover — physically and mentally

Our acupuncturists work as part of a collaborative integrative team, so your care doesn’t exist in isolation. We look at the whole picture — your symptoms, lifestyle, stress, and health goals — and tailor treatment to you.
No rushed appointments.
No one-size-fits-all protocols.
Just thoughtful, experienced care rooted in whole-person health.

If you’re ready to feel more balanced, supported, and at ease in your body, acupuncture may be a powerful next step.

📞 Call us or book online at www.livingwellness.ca (http://www.livingwellness.ca/)
📍 Proudly serving the South Surrey & White Rock community

We are a team of healthcare providers from different healing modalities who are passionate about int

02/04/2026

February isn’t just about hearts 💚
It’s about mental health.

This month, our team at Living Wellness Centre is taking on The Push-Up Challenge to raise awareness and funds for mental health.

Mental health affects everyone—our patients, our families, our kids, and our practitioners.
Movement is one small, powerful way we support both brain and body.

We’ll be doing daily push-ups, sharing progress (and sore arms 😅), and starting real conversations about mental well-being.

💚 Want to support us?
🔗 Donate or join the challenge through the link in our bio
💬 Share this post to help spread the word

Because strong bodies matter—but so do supported minds.

01/02/2026

Still exhausted… even though you’re “doing all the right things”?
Sleep ✔️
Exercise ✔️
Eating well ✔️
Still wiped ❌

👉 Low iron could be the missing piece.

Iron is essential for carrying oxygen in your blood. When iron stores are low, your cells don’t get what they need — and no amount of coffee fixes that. ☕️😅

Iron infusions deliver iron directly into your bloodstream, bypassing the gut (and the nausea, constipation, or frustration that often comes with oral iron).

Iron infusions may help with:
• Persistent fatigue
• Brain fog
• Shortness of breath
• Exercise intolerance
• Low ferritin or anemia
• Heavy periods or poor absorption

✨ Many patients notice improved energy, mental clarity, and physical stamina within weeks.

Is it safe?
Yes — iron infusions are evidence-based and well tolerated when properly prescribed and monitored. You’re closely observed during and after treatment to keep things safe and comfortable.

Bottom line:
If oral iron isn’t working (or you can’t tolerate it), an iron infusion can be a powerful, effective next step — not a shortcut, just the right tool at the right time.

💬 Curious if iron could be part of your fatigue story?
Book a consult or send us a DM — labs first, always.

12/23/2025

Holiday hours!
Have a great holiday 🎄

12/22/2025

✨ New chapter. New vibe. Same heartbeat. ✨

We’ve been working behind the scenes to refresh our website and look 💻💫
Our new site is live, our style feels revitalized, and our mission is clearer than ever.

What remains unchanged?
🤍 Root-cause solutions
🤍 Harnessing science and nature
🤍 Supporting women in every life stage
🤍 Empowering through education and genuine listening

This transformation reflects our growth—and our future vision.
Still grounded in evidence. Still passionate about helping you thrive.
Take a look around and share your thoughts 👀
Same purpose. Elevated presence.

www.livingwellness.ca

09/17/2025

Cosmetic, or Facial, Acupuncture is a natural, non-toxic way to rejuvenate your face and neck. There are no injections or fillers, just tiny needles inserted to help reduce fine lines, firm skin, and increase that beautiful glow!

Ursula has just joined us from L.A. where she used her skills in Mei Zen and Korean Cosmetic Acupuncture to help patients improve the look and feel of their skin.

If you’re looking for a way to help reduce fine lines, acne, discoloration, and build collagen, without injections, book a consultation today!

08/26/2025

🌿 Meet Ursula – Our New Registered Acupuncturist! 🌿

We’re so excited to welcome Ursula, R.Ac, to the Living Wellness Centre team starting this September! ✨ If you recognize her face you might have remembered her as our office manager at LWC 10 years ago!

Ursula is a Registered Acupuncturist in BC and a Licensed Acupuncturist & Herbalist in California. She brings a wealth of knowledge and heart into her practice, specializing in:
💆‍♀️ Pain relief
😌 Anxiety & stress support
🌸 Cosmetic acupuncture (fine lines, scarring & acne)

Her approach blends modern and traditional practices to treat the body as a whole, using modalities such as:
✨ Acupuncture
✨ Gua Sha
✨ Tui Na
✨ Cupping

Ursula is passionate about creating a welcoming, inclusive, and respectful space for people of all gender identities, sexual orientations, ages, ethnicities, and abilities. 💜

With a BA (Honours) from Queen’s University and a Master’s in Traditional Chinese Medicine & Moxibustion from Emperor’s College, Santa Monica, Ursula brings both deep knowledge and lived experience to her practice.

💡 Fun facts: She’s lived in 5 countries, fosters kittens 🐾, and is a big fan of puns (so be prepared for some lighthearted wordplay during treatments 😉).

We can’t wait for you to meet her and experience her care!
👉 Book with Ursula here: living.janeapp.com/ #/staff_member/66

08/13/2025

🎉 Big News from Living Wellness Centre!
We’re thrilled to share that Dr. Jenny Ma and Dr. Neonakis are now officially Menopause Society Certified Practitioners (MSCP)! 💐

This certification is the gold standard in menopause care, awarded to health professionals—including GPs, NPs, gynecologists, and specialists—who have advanced training in perimenopause, menopause, and healthy aging.

✨ What this means for you:
When you see us for menopause care, you’re working with doctors who understand the full picture—hormones, bone health, cardiovascular risk, mental well-being, and more. We go beyond symptom relief to create a plan that helps you thrive in this chapter of life.

💬 Whether you’re navigating hot flashes, sleep changes, weight shifts, or mood swings—or you simply want to age well—we’re here to guide you with evidence-based, personalized care.

📍 Book your menopause consultation at Living Wellness Centre and feel confident you’re in expert hands.