Oxygen Yoga & Fitness Cloverdale

09/22/2025

✨As I say yes to life, life says yes to me.✨

Open your heart and embrace the opportunities that come your way. 💫

09/22/2025

Rachel’s pre-class vibes: play hard ➡️ sweat harder 💦🔥 Testing new moves so your workouts stay fresh, fun & full of surprises! 🙌✨

09/21/2025

🔥 Sunday motivation starts here! Erica’s bringing the heat with 9:30 AM Absolutely Burning Butts 🍑💪 and then guiding you into balance with 10:45 AM Freedom Flow & Stretch 🧘‍♀️✨.
Your Sunday reset is waiting for you! 🌞.

09/20/2025

A kind reminder to our lovely OYF Cloverdale community ✨
Please stay for the entire class - including savasana 🧘‍♀️💫
This final relaxation is an important part of your practice and helps everyone leave feeling grounded.

Packing up early, spraying, or cleaning equipment during this time can be distracting for your fellow yogis and your instructor. Let’s keep our space mindful, peaceful, and respectful 💕

09/18/2025

✨Shoot The Duck Pose✨ Shoot The Duck Pose is a balancing posture that challenges stability, strengthens the core, and enhances focus and leg strength.

🌟 Find your balance as you extend one leg forward and the other bent, keeping your chest open and your gaze steady as you hold this dynamic pose.

Namaste 🙏

09/17/2025

Every detail matters, from arriving early to staying present until the end 🙏💚 Thank you for honoring our studio etiquette and helping create the energy that makes each practice so powerful ✨ Together, we grow stronger as a community.

09/15/2025

09/13/2025

🌞 Start your Saturday strong with Jenna! 💪 Come move, sweat, and feel amazing with us at Oxygen Cloverdale! 💜.

09/12/2025

🔥 Join Coby + DJ this Sunday, Sept 14 @ 5:30PM for Total Body Conditioning! 🎶💪
Rock your bright matching workout set and let’s kick it off with good vibes, killer moves, and a whole lot of sweat! ✨🎉

09/11/2025

✨Extended Side Angle Pose (Utthita Parsvakonasana)

✨Utthita Parsvakonasana, or Extended Side Angle Pose, is a powerful standing posture that strengthens the legs, stretches the hips and sides, and improves flexibility and balance.

🌟 Open your chest and extend your arm, creating a long line of energy from your back heel through your fingertips, while grounding your feet for stability.

Namaste 🙏

09/10/2025

Power through your Wednesday! Jill’s got your evening lineup:
🔥 4:15 PM - Absolutely Burning Butts
💥 5:30 PM - Hot 20/20/20

Show up, sweat hard, feel amazing! 💯✨

04/09/2025

Lost & Found Alert! 🔍 Hey next time you’re in the studio, take a peek in our Lost and Found box! 🧐 You might find something you didn’t even realize was missing. From water bottles to workout gear, your forgotten treasures might be waiting for you!

Remember, unclaimed items will be donated on April 15th. Make sure to claim your belongings before they find a new home!