Sailor Jack's Barbell Garage

06/15/2025

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Field Notes:
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1/1
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To all of the Dad’s & Father figures who make us better, challenge us and give us the tough love necessary to grow us up true and strong…

Who give us a safe harbour in the comfort of their embrace and those quiet, soft, gentle moments that no one else sees…

Thanks.
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05/11/2025

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Field Notes:
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1/1
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To all of the Mom’s & Mother figures who make us better and love us unconditionally…

THANK YOU!!!

We see you. We appreciate you. You are loved.
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05/10/2025

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Field Notes:
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1/1
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Friday Night Skills Session with the
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U9 workin’ hard on fundamentals with
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05/09/2025

Your bones are constantly being broken down and rebuilt—completely regenerating about every 10 years.
This process, called bone remodeling, involves osteoclasts breaking down old bone and osteoblasts building new bone. It’s how your body adapts to stress, heals microfractures, and maintains calcium balance.

03/26/2025

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Field notes:
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Attention to details is what separates the ranks of amateurs from the upper echelons of the Pros.
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If you don’t think a single choice has significant power…
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Remember this: the difference between CHAMP & CHUMP …is U.
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…a single letter …and yet, so powerful a medium it is to send an important message.
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As a S&C Coach we understand intuitively that what looks like a “gimmick” from an outsiders perspective is that last “rock that the million dollars was hidden under.” ( )
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02/28/2025

02/07/2025

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LTAD: CAW pro-wrestler in-season training.
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💙⚓️🇨🇦
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01/12/2025

Our version of an AMA / Q&A session. Enjoy!
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https://youtu.be/fR1sK_xfk3c?feature=shared

02/28/2023

Another step closer to heaven.

⚓️

Lima Foxtrot Golf
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❤️🌸⚔️🔱⚓️🇨🇦..

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